CMHA Vernon & District provides a wide range of programs and services that foster mental wellness, recovery, social inclusion, and resilience. Learn more at cmhavernon.ca

Every push‑up matters. Spark healthy habits, spread awareness, and fuel programs that help people thrive. Take part in a growing community that lifts others up, strengthens resilience, and brings hope to those who need it most. Go to thepushupchallenge.ca to sign up, learn more and contribute.

Great support for our friends at CMHA Kelowna www.am1150.ca/80948/news/f...

Today we honour Black Excellence Day, a time to recognize the achievements, leadership, resilience, and contributions of Black communities across Canada. We reflect on the importance of representation, amplify Black voices, and commit to ongoing learning, equity, and action.

Thank you to the staff at the Vernon Law Courts for their generous donation of food and hygiene products for our Youth Integrated Services Hub. YISH operates a no-barrier pantry for youth ages 12 to 24. cmhavernon.ca/youth-servic... @harwindersandhu.bsky.social @nikisharma.bsky.social

It’s time to start a conversation about mental health. Support those around you and take a step toward improving their well-being by being a friend and listening. For information on local mental health programs, go to cmhavernon.ca @cmhanationalacsm.bsky.social

Walk with us on Feb. 28 for Coldest Night of the Year. ❄️💙 By signing up, you’re supporting the North Okanagan Rent Bank and helping neighbours at risk of losing their housing due to unexpected crises. Register now: en.cnoy.org/location/ver...

Globally, the Push-Up Challenge has raised $60 million for mental health and helped 1 million participants improve physical and mental fitness. Now it’s your turn to push for better and raise funds for mental health. Go to thepushupchallenge.ca to sign up.

Thank you Coun. Brian Guy for wearing a toque and promoting the Coldest Night of the Year walk during today's City of Vernon council meeting. On Feb. 28, CNPY will raise funds for the North Okanagan Rent Bank. Register at cnoy.org/location/ver...

You matter. You are important. You are loved. Be gentle with yourself. #youareenough #youmatter #youarenotalone

CMHA Vernon’s Youth Integrated Services Hub is seeing young parents who are struggling to care for their infants. Needed are baby wipes, formula, teething toys, pacifiers, bottles and gift cards for diapers Items can be dropped off at 3304 30th Avenue. [email protected]

Turn compassion into action. Join Coldest Night of the Year and walk in support of the North Okanagan Rent Bank — helping local renters stay housed, and supported when emergencies hit. Register at en.cnoy.org/location/ver... @kellyfehr.bsky.social @johndeak.bsky.social @harwindersandhu.bsky.social

Tweens in Control offers free education and support to children between the ages of 10 and 12 who have a parent living with mental illness. Jan. 22 to March 5, 2026, Thursdays from 3 to 5 pm. 3304 30th Ave. Sign up at [email protected]

Happy Orthodox Christmas Day to our friends and neighbours. Jan. 7 for Eastern Orthodox Christmas is based on the Gregorian calendar. Orthodox Christmas may be celebrated by those with ancestry from Ukraine, Russia, Greece and eastern Europe, as well as the Middle East and Ethiopia.

When we move our bodies, we support our minds. 🧠💙 Take part in the Push-Up Challenge and turn movement into meaningful action for mental health. Your participation helps fund critical programs and sparks important conversations. Sign up today: www.thepushupchallenge.ca/beneficiary/...

We’re starting 2026 off with a 50% deal on blue, yellow, and green tags, and all long sleeve men’s dress shirts priced at $5. Georgette sales support CMHA Vernon programs. @harwindersandhu.bsky.social @kellisullivan.bsky.social

CMHA Vernon hosts Budgeting Basics March 6 to 27 from 1 to 2:30 p.m. Participants will learn all about budgets, terminology, tips for overcoming barriers and making a personalized budget. Register at [email protected] @harwindersandhu.bsky.social @kellyfehr.bsky.social #budget #vernonbc #cmha

CMHA Vernon's Pathway to Wellness has three learning opportunities coming up that can help you navigate mental health. For more information or to register, email [email protected]

The Push-Up Challenge is a great opportunity for students to learn about how exercise can influence positive mental health. TPUC runs from Feb. 5 to 27 and you can also raise funds for CMHA Vernon. Sign up now at www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---vernon

Goodbye 2025, hello 2026! 🎉 Wishing everyone a safe, hopeful, and mentally healthy New Year’s Eve.

On Feb. 28, CMHA Vernon will host Coldest Night of the Year. The goal of $40,000 will go towards the North Okanagan Rent Bank which provides housing stability to people experiencing short-term financial difficulties. Read the full release at cmhavernon.ca/register-for...

Here is your chance to take The Push Up Challenge and promote fitness and mental wellness Feb. 5 to 27. You can also raise funds for CMHA Vernon. Register now at www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---vernon @cmhanationalacsm.bsky.social @harwindersandhu.bsky.social

Here are some tips that can help improve your mental health. Learn about CMHA Vernon programs at cmhavernon.ca

CMHA Vernon's Pathway to Wellness has three learning opportunities coming up that can help you navigate mental health. For more information or to register, email [email protected]

The final Tuesday before Christmas found participants in the festive spirit and making self-care journals. The journals will help promote mental wellness. @cmhanationalacsm.bsky.social

Take care of yourself this holiday season. nanaimobulletin.com/2025/12/22/e...

For those wishing to buy a copy of Glenn Mitchell’s book, there will be people outside the Morning Star today (Dec. 23) at 9 am. A fire has shut down the Morning Star office until Dec. 29. Thanks for understanding. Books are $20, cash only.

Tweens in Control offers free education and support to children between the ages of 10 and 12 who have a parent living with mental illness. Jan. 22 to March 5, 2026. Thursdays from 3:30 to 5 pm. To register, contact [email protected] or 250-540-5202.

For some people, this time of year can be challenging. You are not alone. If you're struggling or know someone who is, we're here to help. Reach out to us any time by calling or texting 9-8-8.

Thank you Sarah and the TELUS Community Ambassadors for the donation of backpacks, which will be distributed to youth through CMHA Vernon's Youth Integrated Services Hub.

Please note changes for CMHA Vernon’s Administration and Programs office for the 2025-26 Holiday season. If you or a someone you know is finding circumstances too challenging, 9-8-8 Suicide Crisis Helpline is available 24 hours a day, every single day of the year. Dial or text 9-8-8.

Tweens in Control offers free education and support to children between 10 and 12 years who have a parent living with mental illness. Jan. 22 to March 5, 2026. Thursdays from 3:30 to 5 pm. Email - [email protected] Call or text - 250-540-5202.

Our participants are grateful to receive Christmas cards and seasons greetings from the staff and clients from the Highway 6 RBC. What a wonderful way to spread the holiday cheer. Thank you.

A new book captures the columns of Glenn Mitchell. Mitchell’s Musings is $20, cash only, at The Morning Star, 4407 25th Ave., after Tuesday, Dec. 23. All proceeds from the book go to CMHA Vernon & District.

Learn practical tools to feel better, handle stress, and build confidence in our free 8-week Living Life to the Full course. Jan. 8 – Feb. 26 (weekly) at 3100 28th Ave. To register: [email protected]

Our Christmas dinner for Good Morning Program participants and volunteers was a huge success. GMP is a free telephone service for seniors who feel isolated. Learn more and refer today: cmhavernon.ca/peer-support...

We want to extend a huge thank you to Matt and the team at Dorado Drilling for sponsoring all of our holiday celebrations - the Christmas dinner for participants, the Good Morning Program dinner and the gathering at the Youth Integrated Services Hub. We appreciate your generosity.

Here's a chance for youth ages 12 to 24 to get into the holiday spirit with cookie decorating and hot chocolate. Friday, Dec. 19 from 3 to 5 pm at 3304B 30th Ave.

A huge thank you to Meghan Ell who is selling custom holiday cards at Medicine Shoppe Pharmacy Vernon. Each card is beautifully designed and every purchase helps fund vital programs at Youth Integrated Services Hub.

A huge thank you to the Vernon Elks Lodge #45 for generously donating gift bags for the Good Morning Program holiday gathering. GMP is a free telephone service for seniors or individuals living alone who feel isolated.

Thank you to the Army, Navy and Airforce Veterans for donating $1,000 to CMHA Vernon and District. We are grateful for the support of community organizations like the ANAF Spitfire Unit #5

Coldest Night of the Year takes place Feb. 28 and you will walk in support of the North Okanagan Rent Bank, which offers housing stability for low to moderate income renters unable to pay rent due to an emergency that compromises their ability to pay. Register now at en.cnoy.org/location/ver...

The Okanagan Learning Foundation stopped by CMHA Vernon's Youth Integrated Services Hub with items to support youth between the ages of 12 and 24, and young parents with infants. Thank you so much for this community advocacy.

It was an amazing evening as CMHA Vernon hosted our participants for the annual Christmas dinner dance. It was so great seeing everyone having fun and thank you to The Shades for the fantastic tunes. #cmha #vernonbc #christmas

The annual CMHA Vernon Christmas dinner and dance doesn't happen without a lot of hard work behind the scenes. Thank you to everyone involved. We couldn't have done it without you. #cmha #vernonbc #christmas

Walk in Coldest Night of the Year Feb. 28 and support the North Okanagan Rent Bank which helps low to moderate income renters unable to pay rent due to a financial emergency. Register at en.cnoy.org/location/ver... @kellisullivan.bsky.social @harwindersandhu.bsky.social @kellyfehr.bsky.social

Thank you CMHA North Bay for raising this important mental health factor. www.mynorthbaynow.com/113780/news/...

#InternationalHumanRightsDay reminds us that every person deserves to feel safe, respected, and included. At CMHA Vernon, we continue working toward a community where mental health supports are accessible for all. @cmhanationalacsm.bsky.social @harwindersandhu.bsky.social

December 10 | 3:30PM - 5:30PM. 3304 30th Ave, Vernon. CMHA Vernon is seeking input from youth 12-24 to inform decision-making in the development of Foundry North Okanagan. Use the link below to register: tinyurl.com/yishengageme...

Recreation participants had a great time during an afternoon game of Family Feud. @cmhanationalacsm.bsky.social