Weekly weigh in! 87,2kg I am eating more meat to bulk up a bit. Next week's schedule: Legs: 200 squads mo-thu Arms+chest: 40 push-ups mo-thu 50 biceps curls mo-thu Abs: 50 sit-ups mo-thu 5 minutes planking mo-thu Stamina: 1km running mo, wed, fri

Weekly weigh in 86,7kg Me legs feel tighter. Next week's schedule: Legs: 200 squads and 100 body raises Abs: 80 sit ups and 5minutes planking Arms and chest: 4x10 push ups and 50 bicep curls

Weekly weigh in! 87,4kg I need to run more since my stamina is not what I want it to be. Next week's schedule: Legs: 200 squads Mo-Thu Running 1km Mo-Thu Arms+chest: 40 push-ups Mo-thu 20 bicep curls Stomach: 150 sit-ups 5 minutes planking

Weekly weigh in! 88,4kg Finally started running this week and next week I will start doing 200 squads instead of 150

Weekly weigh in 86,6kg I am saving money to get a rubber gym floor so I can practice more comfortably. My abs are slowly getting more visible. Next week's schedule: Sit-ups 50 ma-thu Planking 5minutes ma-thu Squads 200 ma-thu Push-ups 40 ma-thu Running 1km ma,wed,fri Stretching ma-sun

Weekly weigh in 86,6 kg I am pushing my stomach more by doing more push-ups I am going to plank next week to continue strengthening my stomach.

Weekly weigh in I am slowly regaining my energy. I am outside more and got burned immediately. Weight 87,2kg Push-ups 30 mo-thu Sit-ups 50 mo-thu Squads 150 mo-thu Stretching mo-sunday Next week I want to start running and planking too. I also plan on using my weights in my routines too

Weekly weigh in This week I was very sick and very tired. I couldn't do my routines so next week I will continue my training. Weight: 88,3kg Next week's schedule: push-ups mo-thu sit ups mo-thu squads mo-thu planking mo-thu running mo-wed-friday stretching the hips mo-sun

First weekly weigh in! 89,2kg My legs are getting a nice shape and my stomach is slowly becoming visible too 30 push-ups daily 20 bicep curls 150 squads 40 sit ups #gay #fit #hairy #vers #Onlyfans #gayporn #gaybareback #gayfit #gayhairy #filming #fittobe #fitness #workingout #tattoo

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