First day back in the gym in 3 months since fucking up my right rotator cuff and getting a pinched nerve in my left quad. Felt great to be back and didn’t hurt like I had feared it would.

Another great pull day with this beast.

Keeping it up so far. Strong three weeks to power into the new year.

Holding strong in working out 5 days/week till beef dip.

Squeezed in a quick back and bicep workout before dinner. I love having a home gym, but I’ve definitely missed having access to machines for certain lifts.

Had such a great visit with these beefcakes! Miss you boys. @dannytimothy.bsky.social @fullbodiedscout.bsky.social

The Arnold is in town and yet our gym was empty, praise be.

Throwback to working out with Justin and Rick in Minneapolis two weeks ago. I miss this gym and the steam room. 😩

This playlist was killing me. 🤣

Pre-Thanksgiving push day earlier before going into cooking/hosting overdrive.

Well it’s time to restart a good gym routine. Let’s see how long it takes to get back to 4 days a week consistently.