David makes a good point here: We have zero evidence that Trump's supporters will abandon him. History shows us the opposite, but there are various reasons why the Epstein issue feels different. I won't comment on those but let's play this out to get a potential real-world idea how things may go....

Self-described heroin addict, steroid user and eater of roadkill is speaking on nutritional guidance and food culture.

Shame is a hell of a go-to strategy at the moment. 🙃

Note the timing of this Dem capitulation: Not when Americans are in food pantry lines, only when they're in TSA lines. And there it is, folks. The AA CEO made the call.

It's really up to you at this point. It has always been. Stiffen your spine & find some courage to be uncomfortable.

Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”

Got to love the Secretary of Health & Human Services immediately fleeing the scene.

As the holiday season approaches, remember that it can be tough for many. Many EAPs now offer text-based therapy, which is effective and helps reduce the stigma around #mentalhealth. Consider trying it or sharing with a colleague! www.nytimes.com/2025/10/30/h...

"The world is a dangerous place... because of the people who don't do anything about it". "Land of the free, home of the brave". "A time comes when silence is betrayal". -Two truths and one big lie.

Keep in mind that Americans often delay doing the right thing until it is absolutely necessary. We will get there, but it will unfortunately take some time.

If we could just let go of the myth of American Exceptionalism, the truth would become astonishingly clear in no time. #TrumpTariffs

A thief breaks a home window & makes off w/ some valuables. Comes back the next day and breaks another window & robs the place again. The homeowner decides to leave the door open to avoid any more broken windows. Chuck Schumer is the head of the household. #ShutItDown

Keep in mind that Americans often delay doing the right thing until it is absolutely necessary. We will get there, but it will unfortunately take some time.

Unpopular opinion: Spotting at the elbows during a dumbbell press increases the likelihood of the weight caving the face in. Spot at wrists > Spot at elbows.

The difference is striking & impossible to ignore. Standing on business vs. Sitting in privilege.

Ahh, yes. Finality is finally here: futurism.com/openai-signs...

To any Americans who may now be struggling to find health information on US websites: Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦 www.canada.ca/en/public-he... #publichealth #wellness #health

An overarching goal is to break govt, point out to Americans "see it's not working". This permits them to auction government segments to their highest-bidding billionaire friends (We need the private industry to fix it) & Americans will fall for it because they are shortsighted.

Great, simple message: "Strength Training is for everyone". LIFT. THE. WEIGHTS. #fitness #weightlifting #health www.nytimes.com/wirecutter/r...

That feeling you can't shake is the fact that you know we are quietly & willingly walking into fascism.

If people are willing to embrace fascism because they believe the Mad King gave them their favorite app back, perhaps we don't deserve a democracy after all. #tiktokban

The esteemed @deanobeidallah.bsky.social mentioned something that was of great importance this week on his program: The upcoming days and weeks will likely be filled with "shock and awe," a military term....

Welcome to the last weekend of American democracy.

Can't deploy troops on your adversaries mainland? No worries, convince them to do it themselves. Brilliant really.

I have a sinking feeling that we are headed toward the inevitable: A podcast starring James Comey and Merrick Garland.

Wellness "influencers" have a supplement for everything, even natural disasters. Always focus on the big things: immediate needs like safety, food, water & shelter. Grab your doctor-prescribed medications. Your turmeric won't save you. #fitness #health #LAfires

This might become an issue at work today.

Imagine you have been fighting an ongoing war for decades. The enemy is strong & gets stronger and more devious over time. Your side continuously works to develop tactics to combat the enemy, but longterm success is few & far between....

Imagine you have been fighting an ongoing war for decades. The enemy is strong & gets stronger and more devious over time. Your side continuously works to develop tactics to combat the enemy, but longterm success is few & far between....

It seems like a solid way to start the #NewYear. @bradstulberg.bsky.social

Prioritize your health and make the most of your resources. Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends. #weightlifting #gymlife #fitness nikestrength.com

If you are blessed enough to have the next few weeks off for the holidays, it is an excellent opportunity to take a caffeine break. Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.

If you are blessed enough to have the next few weeks off for the holidays, it is an excellent opportunity to take a caffeine break. Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.

People think this dude is Tony Stark but don't realize he is Lex Luther with hair plugs.

It was always a strong possibility, but seeing the seemingly organized capitulation of companies, billionaires, the media and politicians in real-time is jarring. Runs counter to the "there is more of us than them" narrative, especially in the rooms of power. #Resist

"Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them." — Assata Shakur #Resist

It was always a strong possibility, but seeing the seemingly organized capitulation of companies, billionaires, the media and politicians in real-time is jarring. Runs counter to the "there is more of us than them" narrative, especially in the rooms of power. #Resist

We need to be clear-eyed in this moment. Stop turning away from uncomfortable facts. Willful ignorance will not help us navigate the dangerous times ahead. Start by freeing yourself of the following: Laws. Norms. The Constitution. Only then can you begin to imagine any plan of action.

Interesting fact: Once you're admitted to into a hospital, your insurance company will almost instantaneously inform your doctor that they have a predetermined time to get you discharged or else. #healthcare

Yeah this is funny. blueskyroast.com

If anyone is building a cheap PC system, check out my PowerColor R9 290X PCS+ 4GB RAM - Fully Functional ebay.us/oCsAGI #eBay #BlackFriday #Gaming via @eBay

I will do my usual #BlackFriday & #CyberMonday #fitness deals thread here. Follow, tag etc as this will be an ongoing #tread. Let us start with this great deal on PowerBlock Sport EXP adjustable dumbbells $89.99–$199.99 sport.woot.com/offers/power...

It turns out that preparing for full on fascism is pretty stressful.

We knew it was coming, but seeing the rule of law and democracy being obliterated in real time is a tough pill to swallow.

Honestly, not sure where to start #onhere.

Are you considering #Ozempic? Studies indicate GLP-1 receptor agonists (GLP-1RAs) & SGLT2 inhibitors (SGLT2is) effectively promote weight loss but may also lead to lean body mass (LBM) loss, including skeletal muscle. How can you prevent this muscle loss? LIFT THE WEIGHTS!

From a 2021 research article on workforce health and diversity 👇🏾 We certainly have our answer now. #DEI