Joseph Goldstein on #meditation, quoting Sayadaw U Tejaniya: “It does not matter whether thinking stops or not. It is more important that you understand whether the thoughts are skillful or unskillful, appropriate or inappropriate, necessary or unnecessary.”

💖🙏🏼Sayadaw U Tejaniya on vipassana approach to thoughts: “Thinking is a natural activity of the mind. …you are not practicing to prevent thinking, but rather to recognize and acknowledge thinking whenever it arises.” spotify.link/MIpQ7GKwxXb#... #mindfulness #meditation

“When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. And between these two, my life flows.” Sri Nisargadatta Maharaj 🥲 #mindfulness #wisdom

@stevencravis.com this is my poem response to your track “Through the Kaleidoscope” #stevencravispiano #poetry #meditation

@stevencravis I just listened to this beautiful new album album.link/wattl Then Through the Kaleidoscope, his most popular track on Spotify, inspired nostalgia and a poem… #stevencravispiano

Zen teacher Lou Richmond: “Everything is connected. Nothing lasts. You are not alone. This is really just a restatement of the traditional three marks of existence. Everything is connected: non-self. Nothing lasts: impermanence. You are not alone: suffering. (Bc we all suffer)

Breaking a long silence (to begin again) to share this helpful podcast as part of my personal & coaching journey. Joseph Goldstein Insight Hour podcast Ep 120 Purifying Our Practice At 25:16 an excellent quote of Zen teacher Lou Richmond open.spotify.com/episode/14GN...

Joseph Goldstein: The only power thoughts have is the power we give them. #mindfulness #meditation

BENDING In this flesh cocoon, laboring to become myself, spinning, bending time MS Lee

Ok I just learned more about using 🦋 from this page than I did from 🦋 help… 🙄

My friend @stevencravis.bsky.social shared this with me offline but it’s a great example of how #self-awareness & #lifecoaching can help you reach your full potential, creatively & financially, and #preventburnout or approach #burnoutrecovery. Thanks Steven & Andrew Huang!

Helpful. #mindfulness #meditation

#Sundays are for napping with your favorite nap buddy 😻

Happy Lunar New Year of Wood Dragon! Do not go it alone. #poem #poetry #haiku #Hilo #Hawaii #rainbow #LunarNewYear