If you are travelling across multiple time zones with infants or small children they are likely to be jetlagged, and you might have an alarm at 3 am, as Lucy Halfhead discovered to her cost. Hayley Spencer reporting for @theguardian.com #jetlag #circadianrhythm www.theguardian.com/travel/2025/...

This week I talk about blue-depleted light and gambling, @qatarwings.bsky.social's new menu by Ross Lusted, and the British Airways steward who was found naked, dancing in the business class toilet. #jetlag #circadianrhythm www.youtube.com/watch?v=PASm...

Thanks Sarah Swain at Nine Travel for the great write-up about my work in jet lag, I've given some commonsense tips regarding travel. #jetlag travel.nine.com.au/latest/jet-l...

The The British & Irish Lions were defeated in Argentina, and are about to play in Australia. The jet lag WILL BE BRUTAL, so best of luck with that. The voice of experience here. Ugo Monye writing for @theguardian.com. #jetlag #performance www.theguardian.com/sport/2025/j...

"A naked British Airways crew member was discovered dancing in a business class toilet while on shift mid-flight after allegedly taking drugs". @taracobham.bsky.social from The Independent with the worst treatment for jet lag ever. #jetlag #businesstravel www.independent.co.uk/travel/news-...

Have you noticed that airline food is mostly high-protein, low carb? That helps you with jet lag. James Booth from Escape interviews Ross Lusted who is behind @qatarwings.bsky.social's new menu and offers dietary recommendations. #jetlag #businesstravel #diet www.escape.com.au/travel-advic...

Renee Dee from Iconic Life Magazine with some excellent jet lag advice: "once you land, soak in natural sunlight and fight the urge to nap—your bedtime is now local time". The Jet Lag Guy approves💯. #jetlag #businesstravel #lighttherapy iconiclife.com/publushers-l...

My latest podcast episode is out! This week I talk about @air-india.bsky.social, Khalil Rountree Jr's jet lag in Azerbaijan, melatonin over the counter in NZ and an interesting perspective from Hugo Macdonald at @wallpapermag.bsky.social. #jetlag #melatonin www.youtube.com/watch?v=RfnB...

Being up all night gaming is bad for your sleep — who knew? </sarcasm> Alex Daud Briggs interviews sleep expert James Wilson with some great advice: consistency, and winding down for The Indiependent. #jetlag #socialjetlag #gaming www.indiependent.co.uk/1-in-3-gamer...

More scary news around social jet lag: "social jet lag may be a contributor to the pathophysiology and symptom severity of OSAS (obstructive sleep apnea syndrome)." Yikes! #jetlag #socialjetlag #apnea #osas www.tandfonline.com/doi/full/10....

Some really good advice, and discussion of Qantas' new lighting system in their Dreamliner. Sabrina Weiss interviews Professor Svetlana Postnova for WIRED. #jetlag #businesstravel www.wired.com/story/how-to...

Philippine Airlines says their new Airbus A350-1000 jets "with higher humidity, lower cabin altitude cleaner air technology and spacious bins and ceilings... will deliver a more restful journey, with less jet lag". #jetlag #businesstravel business.inquirer.net/531832/flyin...

What not to pack — few surprises here. Runny cheeses can count as liquids, and other foods include "hummus, honey, peanut butter, salsa, pudding, or even yoghurt". Yashita Vashishth with great advice for Travel + Leisure. #jetlag #businesstravel www.travelandleisureasia.com/global/news/...

Campbell Wilson, CEO of Air India Limited has reached out offering condolences and reassurances to staff and frequent flyers. Too little, too late? Will he remain as CEO? Charlotte Freeman-Hall reporting for Travel Weekly. #jetlag #businesstravel #airlinesafety travelweekly.com.au/air-india-ce...

Jet lag can destroy business travellers, but it doesn't have to. Jon Bier with some common sense at Entrepreneur. #jetlag #businesstravel #circadianrhythm www.entrepreneur.com/living/why-b...

Great news for my New Zealand followers: melatonin will be available over the counter! I'd love it if Australia's Therapeutic Goods Administration followed suit. @rnzrss.bsky.social reporting. #jetlag #melatonin #circadianrhythm www.rnz.co.nz/news/politic...

This week the Air India flight 171 crash and issues with the airline that I discussed earlier, the effect of daylight savings time on the economy as measured in New South Wales, and what methylene blue is used for (hint: not jet lag). #jetlag #daylightsavings www.youtube.com/watch?v=Hb9B...

Khalil Rountree Jr competing in Baku, Azerbaijan: "I’m telling you, the jet lag is real! It comes in waves but we’re fighting it, Chris and I are fighting it like we’re fighting two men vs a gorilla, the gorilla is the jet lag". I like the gorilla analogy! #jetlag www.bjpenn.com/mma-news/kha...

Australia is competing at the International Bowling Federation Youth World Cup in Helsingborg, Sweden. An 8 hour time difference = lots of jet lag. Best of luck! Chemist Warehouse sponsoring. #jetlag #performance tenpin.org.au/2025-ibf-you...

Flying regrets, I've had a few. Drinking + jet lag don't mix. @elliottdotorg.bsky.social t gives us the lowdown on what NOT to do on a flight for @usatoday.com. #jetlag #businesstravel #CoffeeAndTurbulenceDontMix www.usatoday.com/story/travel...

According to Hugo Macdonald "jet lag is an altered state and can be an enlightened one, if we embrace it rather than fight it". I say don't fight it, manage it. @wallpapermag.bsky.social with an unusual take. #jetlag www.wallpaper.com/travel/the-b...

For those of you in Melbourne on Saturday, swing by and say hello! I'll be selling all three of my books, first come first served at the Victorian Pride Centre in St Kilda. #jetlag #books www.q-lit.com.au/q-lit-festiv...

Deloitte is offering staff Lego to "empower and support" according to Polly Thompson from @businessinsider.com. Here's a suggestion: a jet lag consult for your frequent flyers! Cheaper and more effective than lego at alleviating stress. #jetlag #lego www.linkedin.com/news/story/d...

I talked about @air-india.bsky.social and staff conditions a few weeks ago on my podcast with Arthur Chan. It feels horribly prophetic right now, and my sympathies to the families and friends of those who were lost in this horrible accident. #jetlag www.youtube.com/watch?v=-2Lf...

Jet lag takes its toll on Jules van Dongen, constantly flying across the Atlantic. Someone get him a copy of my book! Samuel Gill writing for Darts News. #jetlag #performance dartsnews.com/pdc/i-want-t...

@bvbofficial.bsky.social are up against @fluminense.com.br at the @fifaclubworldcup.bsky.social in New Jersey, and coach Niko Kovac is having the team adjust to local time. Smart move, Niko! Ivan Kovbasa for Tribuna.com reporting. #jetlag #scheduling tribuna.com/en/news/2025...

Daylight savings has a positive impact on the economy, with an increase in public transport use. Elias Visontay takes us through the NSW data for @theguardian.com. #jetlag #daylightsavings www.theguardian.com/australia-ne...

Methylene blue: ✅ cyanide poisoning ✅ methaemoglobinaemia ✅ doing drag as a blue-tongued lizard ❌ jet lag Jessica Battison from @ladbible.bsky.social warns travellers off the blue dye. #jetlag #health #bluetonguedlizard www.ladbible.com/community/me...

Eating on a flight? Here's some really well-thought out explanation of when to eat or avoid eating on a plane from Dawn Morwood at Cheap Deals Away UK. Bethan Girdler- Maslen at @t3.com.web.brid.gy reporting. #jetlag #businesstravel www.t3.com/home-living/...

The fourth longest flight in the world is from Melbourne to Dallas Fort Worth on @qantas-official.bsky.social. And Yewande Fasan at The Nation gives a shoutout to the Dreamliner's anti-jet lag lighting. #jetlag #businesstravel #circadianrhythm #lighttherapy thenationonlineng.net/worlds-top-1...

My latest podcast interview is up! I talk with the wonderful Shelley James about the importance of lighting in supporting your circadian rhythm and the lighting on board the new Qantas Dreamliner to help against jet lag. #jetlag #circadianrhythm #lighting www.youtube.com/watch?v=5eia...

Rhys Jones with some excellent advice on jet lag, including sunlight and exercise. Ted Thornhill writing for @the-independent.com. #jetlag #lighttherapy www.independent.co.uk/travel/news-...

My latest podcast episode is up, about the association between dementia and social jet lag at @rug.nl, a jet lag art exhibition in Los Angeles and <checks notes> Katy Perry having a tiger lick her hand to overcome jet lag. #jetlag #socialjetlag #atigerlickedmyhand www.youtube.com/watch?v=nYK3...

Dr Janel Gordon from @wishtv.com with some good advice on jet lag, including hydration and sunglasses to minimise daylight. I would add: when you want to be awake, get some sunlight or wear retimer glasses! Savannah Scholl reporting. #jetlag #circadianrhythm #hydrate www.wishtv.com/news/dr-jane...

Sleeping in is good! Sarah Regan gives us some great news from mindbodygreen.com. Thanks for the nap, Sarah! #jetlag #circadianrhythm #socialjetlag www.mindbodygreen.com/articles/goo...

King Charles III and Queen Camilla use scheduling to avert jet lag — staying on the home time zone. Good strategy, but to do that you need to avoid sunlight at the wrong time of day when it's night where you are. Jack Slater for Woman & Home #jetlag #scheduling www.womanandhome.com/life/royal-n...

Serena Williams has jet lag AND a toddler to deal with! For Serena's daughter, "jet lag is an excuse to play at 3 a.m." according to Valeria Sosa at Marca. #jetlag #motherhood www.marca.com/en/tennis/20...

Katy Perry has been experiencing jet lag in Australia, but you can't tell because she... <checks notes> had Botox. Apparently having a tiger lick her hand didn't work. Maria Sarabi spills the tea at HELLO! Magazine. #jetlag #botox www.hellomagazine.com/celebrities/...

Harish Bhat writes in The Hindu BusinessLine about the joys of long-distance flights, and I 💯 agree. I like to cocoon myself and stare out the window. #jetlag #longdistanceflying #businesstravel www.thehindubusinessline.com/catalyst/the...

Katy Perry touched down in my hometown of Sydney, and treated her jet lag by... <checks notes> having a tiger lick her hand. Don't try this at home, kids! #jetlag #circadianrhythm #iamthetiger www.tiktok.com/@katyperry/v...

My latest podcast episode is up! We talk on @phillies.bsky.social's social jet lag and their subsequent loss against the @st-louis-cardinals.bsky.social, the impact of social jet lag on shift workers, chronodiversity and branding. #jetlag #socialjetlag #branding www.youtube.com/watch?v=MyYL...

More musical jet lag! Irish rockers Inhaler are touring Australia, and said in an interview with Mary Varvaris for themusic.com.au: “The jet lag is absurd, so we didn’t really know what to expect going into the first gig.” #jetlag themusic.com.au/features/inh...

File this in the category of I-can't-believe-this-is-jet-lag-related. Jordan Coleman, aka Jayoo, son of New York City mayor Eric Adams. He got his big break on Albanian Idol (yes, you read that right) and has released an album called Jet Lag Dreams. #jetlag #albanianidol nypost.com/2025/06/02/u...

More scary news from academia — jet lag and heart irregularities. Kiyan Saissan and colleagues publishing in Sleep. #jetlag #circadianrhythm academic.oup.com/sleep/articl...

More astronauts, more jet lag! NASA astronauts Sunita Williams and @butchwilmore.bsky.social spent an unexpectedly long 286 days on the ISS. "Williams, known as an early riser, struggled to regain her regular sleep cycle" #jetlag #circadianrhythm www.msn.com/en-in/news/o...

Spare a thought for Bob Zozobrado — flying from Manila to Tampa and back again within days. So many business travellers do these gruelling flight regimes without thought. @themanilatimes.bsky.social #jetlag #circadianrhythm manilastandard.net/lifestyle/31...

More bad news: social jet lag *may* be linked to cancer. Nature Magazine reporting. #jetlag #socialjetlag #circadianrhythm www.nature.com/articles/s43...

Social jet lag is a real danger: night owls who are chronically forced to wake up early are at greater risk of dementia. Ana Wenzler from @rug.nl with some valuable, if scary research. @stevefink.bsky.social reporting. #jetlag #circadianrhythm #socialjetlag studyfinds.org/night-owls-d...

Lower oxygen pressure isn't the reason for jet lag, but it doesn't help. And I agree 💯 with the smoking ban on planes. Malcolm von Schantz shares his wisdom with James Tytko at The Naked Scientists. #jetlag www.thenakedscientists.com/podcasts/que...

An art exhibition about jet lag? I am there for it! Austin Irving is exhibiting at Wilding Cran Gallery, Los Angeles. ArtDaily reporting. #jetlag artdaily.com/news/182414/...