I’m snowed in (again), so here is some engagement bait. Ask away

Wakey wakey Time to get sweaty

It is always more fun working out with my gym bros

Hope you like veins with your biceps, because I do 😌 Patience and consistency

The fact that I can start to see striations in my traps when I am pulling is crazy to me 😳 Patience and consistency

Good morning 💪🏻😼

Survived the first snowfall here in years Back to the grind Patience and consistency

Anyone want to help keep this cat warm while he is snowed in? Maybe I should just put on a shirt 😔

Realized I forgot to post yesterday’s run 😅 Half marathon 1:50:43 It was so cold, but glad I ran yesterday and didn’t try to run today in the freezing rain 😵

Good morning 😽

40 💪🏻

Meow Flex Friday Meow

Sorry I’m a little sweaty after my workout today 😅

Come on over and help me cleanup after my workout 😌

Always have to be ready for swimsuit season

No wonder nurses enjoy taking my blood 😅 Patience and consistency

Who wants to get sweaty?

Oh. Okay then 😅

Love starting my day with a workout 💪🏻😼

Just another casual Sunday workout

Nothing like a nearly freezing run to start the day 🥶 13.1 miles 1:52:43 Patience and consistency

Meow Flex Friday Meow

Just flexing my chest Nothing to see here

Constantly training to be better than last time Patience and consistency

Ummm… I don’t think you are supposed to spot me from down there, son

Good meownin! 💪🏻😼

Sundays were made for working out in comfort 😌

Had to take advantage of the warm weather while it lasts First half marathon of 2026 (1:52:25) Patience and consistency

Good morning

Got my flight for TFF booked, time off approved, hotel room secured, pet suit ordered (should have it in time), and the FIRST Papa Panther stickers being created for the convention Gonna be a lot of fun 😏

#flexfriday Who wants to bite a bicep?

I really like how my arms look when the veins are POPPING 💪🏻😼 Patience and consistency

Crazy that I can look like this at my age Gonna turn 41 at TFF 👴🏻 Patience and consistency

Warm weather in January means I better take advantage of it and go for a run 5k 25:00 Patience and consistency

Definitely feeling the pump today 💪🏻😼

Motivational Meow Monday Meow

I feel like you can start to see the serratus anterior here Patience and consistency

Okay people, you convinced me and it has been ordered

Nothing like a workout to feel perky in the morning 😌

Should I? 👀

Sorry, got a little sweaty during the workout and had to air out 😅

Happy new year! Starting 2026 off right with a good gym session Patience and consistency

Quick flex to finish 2025 💪🏻😼

Doesn’t seem like the holiday treats did too much damage. Back on the grind 💪🏻😼 Patience and consistency

It’s nice to back home where I don’t have to worry about people judging what I wear to the gym ☺️

What a great way to start the day 5k 27:12

Sorry if this one is too… steamy 😏

Always wanted to do a run on a beach! 4 miles 32:03

And here I thought a hotel shower would have better lighting 🙂‍↕️

Sorry I wasn’t under your tree yesterday Was busy at the gym 💪🏻😼