Ran into @mikegoldenGT (Twitter) at one of the #FWA raves. I had no idea how big he was irl 😳

Final count from FWA26: 136 uppies 51 autographs 1 happy cat Thank you all for such an amazing #FWA ! Here is a picture of my friend @Arcora_The_Fox (Twitter) showing off his gains during the convention! Looking fantastic bro 🤜🏻🤛🏻

When all the weights are being used, just toss a twink

Atlanta I am in you 😌

Last check before FWA

Time to start pregaming for FWA

Last flex before FWA tomorrow Keep an eye out for an old cat if you are in the area 😌

In the final stretch to be hot for FWA See you all Wednesday

Last run before FWA ended up being my fastest half marathon this year 1:36:04 May just get to 1:30:00 this year Patience and consistency

I notice you keep staring while I am working out Got something you want to say, big guy

Meow Flex Friday Meow

5k 23:20 Just about ready for the FWA run Patience and consistency

When they say: “you don’t even look like you lift” 😤

When they say: “you don’t even look like you lift” 😤

One week till I am in Atlanta for FWA I’ll have plenty of stickers on me at all times. So make sure to say hi, ask for uppies and an autograph 🤭

Literal dad bod 😌

Going at it hard this morning 💪🏻😼 9 days till FWA

How to find me at FWA Do 🟩 Come up and say hi 😄 🟩 Ask for uppies, hugs, sniffs, etc. 🟩 Pics & vids are fun 🟩 Invite me to stuff 🟩 Be nice to me. I am still big and sensitive 🥺 Don't 🟥 Be creepy 🟥 Ask to be put in my will

Half marathon 1:44:26 Come and see me at the FWA 5k in less than two weeks More details to come

The more flexing you do after a workout , the more gains you get 😇 Sound on 🔉

Meow Flex Friday Meow

Heating up outside, making the run extra sweaty 🥵 5k 22:40 Patience and consistency

Sorry it is a little musky after my workout 😌

Discovering that my sons are teaming up to help take care of their dad together I am such a lucky father 🥰🥰

FWA wristband arrived! Who’s trying to find this old cat at the convention? 😏

I am always shocked by the definition and veins in my arms and shoulders when I see it 😳 Two weeks till FWA

Gym cat showing pole, since everyone keeps requesting it 😌

Starting Monday off right at the gym Patience and consistency

Love a good sweaty pump to start to my Sunday 💪🏻😼

About time I officially got my service license for all these bottoms Taking applications 😌 🎨: @ItsJustMortem (Twitter)

About time I officially got my service license for all these bottoms Taking applications 😌 🎨: @ItsJustMortem (Twitter)

How it started vs how it’s going December 2023 - April 2026

Mmmmmm post run protein shake Who wants one?

Looks like my petsuit arrived

Looks like my petsuit arrived

Arm day was a success 😌 Patience and consistency

Thank goodness I am a simple cat that enjoys lifting heavy things, putting them back down, and running in circles 😌 Patience and consistency

Man Melons Monday 😌

Just got 200 uppies stickers for FWA. Will this be enough to get me through FWA and Megaplex? 💪🏻😼

Half marathon 1:44:57 Still need a good sweat rag 😌 Patience and consistency

Yes, you can squeeze them 😌

Meow Flex Friday Meow

Down boy

Had a great 5k 22:31 Someone come over and cleanup all this sweat

41 and this is how I wake up 😌

Always striving to be better than yesterday Patience and consistency

New week Same grind Patience and consistency

Sorry I got a little sweaty today Still looking for a good sweat rag

Half marathon 1:44:13 Was close to my best times for: 5k 22:15 10k 45:17 Patience and consistency

A very casual flex Friday today 😌