Instead of making a podcast like every other middle aged white guy, audio recordings of my workouts 2 hours of me grunting, breathing heavy, and cursing Who wants to listen?

So nice of you to join me for some sweaty cardio. Got to get that heart rate up

Real feel of 100 degrees. Perfect for a 5k 🫠 24:58 Still can’t find me a good sweat rag 😪

May just get hot enough for my fursuit debut at Megaplex yet 😤

Shoulders and arms looking good this morning 👀 Patience and consistency

Want a sniff after my workout?~

Want a sniff after my workout?~

41 and this is how I wake up in the morning 💪🏻😼

This is a proper himbo good morning, after running my half marathon 🍈🍈🤭

LVFC room secured 😎

This is a proper himbo good morning, after running my half marathon 🍈🍈🤭

Meow Flex Friday Meow

Only 8 weeks left to get hot for Megaplex 😤 Patience and consistency

Guess the squats are paying off 🍑

Holy shit! I can start to see shoulder veins! 😳 Patience and consistency

Applications for sweat rags are open 🥵 5k 23:11

Big back for carrying away prey on my shoulders

Kitty is feeling playful this morning~

You’re not going to keep daddy waiting on Father’s Day, are ya?

Good morning, Just finished my half marathon. Hope you don’t mind I’m a little sweaty~

Who wants to join papa poolside? 😏 🎨: @anhu.bsky.social

Who wants to join papa poolside? 😏 🎨: @anhu.bsky.social

Flex Friday! My favorite day of the week 💪🏻😼

Hope you don’t mind some grunting Thought my back was looking big today 😌

I looked it up and apparently this was my 109th 5k 😳 (24:33) My first one was April 24, 2024 Guess I have been doing this for a while now Patience and consistency

Nothing like starting the morning with a good pump to get the blood flowing 😌

YOU HEARD THE MAN. FATHER’S DAY IS SUNDAY AND I ALREADY HAVE A TIE. BETTER GET CREATIVE.

Wonder if I can choke someone out 🤔

There is never a good gym towel when you need one 😤 But we persevere Patience and consistency

Needed to air out after an incredibly sweaty half marathon this morning 🥵🥵

Hey son. Time for some family bonding 🎨: @garrodor.art

Hey son. Time for some family bonding 🎨: @garrodor.art

Happy Flex Friday I moved the fan because people were upset about the placement last time 🙄

Almost 100 degrees today Perfect for a run after work 🫠 5k 24:45 Patience and consistency

Would you believe people have fallen asleep on these?

Got more stickers for Megaplex Can’t stop giving uppies, so just have to keep buying more stickers. This is how I give back to the community 😇

Hug training goes hard I will try not to crush anyone’s spine at Megaplex 😇 Patience and consistency

Titty Tuesday 🍈🍈

Titty Tuesday 🍈🍈

Starting the day smelling great 😌

Damn kids these days 😤

Starting the day smelling great 😌

Today was my 69th half marathon (hehehe funny number) 13.1 miles 1:40:27 Patience and consistency

Thought this was interesting to see side by side. Unflexed vs flexed

Meow Flex Friday Meow

Why must you always insist on spotting me from down there?

Always look my best after a run, wouldn’t you agree? 😏 5k 22:55

Seeing as it is pride month, I am always proud of my son @TWXNKDEER (Twitter) 🎨: @freddy1565.bsky.social

What does a cat have to do to find someone to workout with?

Hard to believe I used to hate how I looked without a shirt. Now I love it Patience and consistency