Warm weather in January means I better take advantage of it and go for a run 5k 25:00 Patience and consistency

Definitely feeling the pump today 💪🏻😼

Motivational Meow Monday Meow

I feel like you can start to see the serratus anterior here Patience and consistency

Okay people, you convinced me and it has been ordered

Nothing like a workout to feel perky in the morning 😌

Should I? 👀

Sorry, got a little sweaty during the workout and had to air out 😅

Happy new year! Starting 2026 off right with a good gym session Patience and consistency

Quick flex to finish 2025 💪🏻😼

Doesn’t seem like the holiday treats did too much damage. Back on the grind 💪🏻😼 Patience and consistency

It’s nice to back home where I don’t have to worry about people judging what I wear to the gym ☺️

What a great way to start the day 5k 27:12

Sorry if this one is too… steamy 😏

Always wanted to do a run on a beach! 4 miles 32:03

And here I thought a hotel shower would have better lighting 🙂‍↕️

Sorry I wasn’t under your tree yesterday Was busy at the gym 💪🏻😼

Merry Christmas 🎄🎁

What better way to start the Christmas break then with a quick 5k (23:01) after work 😌

Fitness isn’t about exciting exercises that you are pumped to do everyday It’s about lifting the same weights over and over again, then adding more. It’s about running for miles and then running more It’s about doing the boring when you don’t want to Patience and consistency

I don’t drink, but for this, I may have to make an exception 😂

This cat’s getting curvy 💪🏻😼 Patience and consistency

Realizing I need to finally get new jeans, as my thighs have gotten too big and I constantly feel like I am going to hulk out of them

Flexing after a workout helps to keep me motivated 💪🏻😼 Patience and consistency

Some serious arm vein action today 💪🏻😼 Patience and consistency

Final half marathon of 2025 (1:46:04) In 2024 my best time was 1:58:20 This year it was 1:31:29 I’ll get to <1:30:00 next year Patience and consistency

Meow Good morning

Meow #flexfriday Meow

I still often find it hard to believe, when I look at my pictures, that this is me at 40 Can’t wait to see what another few years of work will look like Patience and consistency

A nice leisurely 5k (24:11) after work is surprisingly enjoyable 😌 Patience and consistency

I know it was a good workout when I can smell myself 🥴

Damn! I feel like my back just keeps looking better! 😳 I really need to figure out how to properly flex it to show off one of these days Patience and consistency

Spreading the gym propaganda one post at a time 💪🏻😼

Looking at old pictures and 2020 me would not believe the transformation I have been able to achieve I can look at all this progress and know it was all from my work. I’m achieving a dream I always wanted Patience and consistency

Good morning

Just over 2 years ago, I started my fitness journey and started running Today I completed my 50th half marathon Little post run pec bounce to celebrate Patience and consistency

Meow #flexfriday Meow

I think my shoulder is looking huge today 😳 Nice vein action too Patience and consistency

The gains from all the uppies at MFF are crazy! TFF is going to make me massive, at this rate 💪🏻😼

The hotel gyms at #MFF didn’t have too much in the way of weights, had to get creative Mega uppies are a good full body workout, as it turns out Thank you @BlazeFopsy (Twitter) for volunteering

Getting back into the routine. It is nice to be back in a gym where I won’t be told to put a shirt on 😌

MFF was a great time. It was nice seeing old friends and meeting new ones! Time to start looking forward to TFF

Last evening out at #MFF

#MFF rave fit Thanks @haiku_fox (Twitter)

Chicago I am in you! Why are you so cold!?! 😭🥶

Heading out to MFF This is your reminder that I am probably taller than you Do not tell me I look short in my pictures 😤

Last day of hug training before I travel to MFF tomorrow If you see me, feel free to ask for a demonstration 💪🏻😼

I think I can start to see chest striations or something after today’s workout 😳 I think I am doing something right Patience and consistency

Chest day was a success 💪🏻😼 Patience and consistency

Quads are definitely coming along from all this running 💪🏻😼