The state of America right now is heavy. Families are working harder than ever just to stay afloat, while the powerful play political games. But underneath all the noise, people still care … they still show up, still fight, still believe we can be better.

Even in stillness, compassion has a spine. Buddhism teaches peace, but peace doesn’t mean silence in the face of injustice. #Buddhism #Justice #Compassion #Peace #RightAction #MindfulResistance

Friday to‑do ... trade a complaint for gratitude. Exhale the gripe, inhale the gift. Lighter already. #FeelGoodFriday #Gratitude #zen #mindfulness

Can you even begin to imagine how radioactive the Epstein files must be for Trump if they trotted out Tulsi Gabbard, the Russian friendly cosplay Director of National "Intelligence" ... to lob a live grenade at President Obama, accusing him of a "treasonous conspiracy against the American people"?

Thursday whisper ... you are not your racing thoughts. Step outside, watch one cloud drift by. Mind follows sky. #ThoughtfulThursday #Zen

Mid‑week check‑in ... hand to heart, listen: beat, breath, life. Nothing to fix; just notice and nod. #WellnessWednesday #BeHereNow #Zen #Mindfulness

Tiny Tuesday reset ... sip water, exhale slow, smile at the sky. Stack enough pauses and the day bends toward calm. #TuesdayTips #Mindfulness

If you can’t see the raging red flag in blowing $25–$45 million of our tax dollars on a bombastic military parade, straight out of the North Korean or Russian dictatorship playbook, while threatening violence against anyone who dares to protest, you’re willfully, catastrophically delusional.

Some days I feel like a highly-evolved being here to spread light and wisdom. Other days I eat almonds for dinner and stare at the wall like it’s trying to tell me secrets. Balance, I guess. #JustVibing #HumanExperience

If you're not a force for good in this world, you're leaving the heavy lifting to those who are. Every moment you stay silent, indifferent, or passive, the weight of change falls on fewer shoulders. But you have a voice, a choice, and a responsibility.

Reminder: billionaires aren't “successful.” They’re symptoms of a system that hoards resources and rewards exploitation. #WeDeserveBetter

The discipline is in doing the work before you're ready. That’s where the shift happens. #MindsetMonday #LifeInProgress

“The river of America is turbulent, yet the water remains water. Do not cling to the waves of division - see the current beneath, ever flowing, ever changing, yet always whole.” Tadhg Shannon

Nothing screams “America first” like the good old U.S.A. earning a spot on the global human rights watchlist, thanks to Donald Trump and his administration chipping away at civil liberties.

America dumped a king in 1776 for a reason. But sure, tell us more about your royal decree on traffic laws, Your Highness. 🤡

Hard times don’t last, but our commitment to each other does. Stay vigilant, stay loud, and keep fighting for what’s right. We are our brother’s keeper—no one gets left behind.

“In the great stillness, no one is outside the circle. A bodhisattva does not turn away but steps forward, because suffering is not someone else’s, and kindness is not optional.” - Tadhg Shannon

Project 2025 isn’t just an idea, it’s happening. Most of Trump’s executive orders follow its blueprint, aiming to reshape policies and institutions. This is a coordinated effort with a clear playbook. If you haven’t looked into it yet, now’s the time to understand what’s unfolding.

Freedom isn’t just about what benefits YOU, it’s about ensuring EVERYONE has equal access to it. If you think you love freedom but don’t care if it applies to everyone, what you actually love is privilege, not freedom. True freedom is universal.

Our university has had a number of students, alumni and faculty affected by the fires. We’ve setup several relief efforts, and are providing services for our students and community. www.justgiving.com/campaign/ysu...

Thank you, President #Biden and Vice President #Harris, for your dedicated service to our country. Your leadership through challenging times has shown resilience, compassion, and commitment to progress. We are grateful for all you've done to strengthen our democracy and move us forward.

No matter the incoming administration, we must remain steadfast in our belief in democracy. Hope is a flame that can’t be extinguished. It’s only when we give up that we allow them to win. Keep fighting for what’s right, for change, and for the future we all deserve.

"Silence is the ground where wisdom blooms; in each breath, the whole universe breathes with you. Zazen (meditation) teaches that enlightenment is not a distant summit but the simple, mindful steps along the path." - Tadhg Shannon #zen #meditation #wisdom

Trump’s whining about flags at half-staff for Jimmy Carter’s death is peak insecurity. Even a national moment of respect can’t go uninterrupted by his need for attention. Maybe he thinks the flags should stand tall to validate his "legacy" as if that were possible.

Compassion is the seed from which all harmony grows. Lead each interaction with kindness, not for reward but for the simple truth that our shared humanity is bound by it. In every moment, be the calm that ripples outward. #Compassion #Mindfulness #zen

Rest in peace, President Jimmy Carter. A man of unwavering kindness, humility, and service, who dedicated his life to peace, human rights, and building a better world. Your legacy of compassion and action will inspire generations to come. Thank you for leading with heart. #JimmyCarter

Like seasons, leadership changes. Stay grounded, tend to your inner garden, and act with clarity. Focus on what you can influence and practice compassion. The path forward is shaped not by one, but by the steps we all take together. #CompassionInAction #Unity #Resilience

Don Jr. rallying MAGA troops to make Republicans 'feel the pain' until they comply. Nothing says unity like turning your own party into a WWE smackdown. Pass the popcorn, this GOP drama is a wild ride. #MAGA #GOP #RepublicanCivilWar #PoliticsUnhinged #PartyOfChaos

Living with gratitude opens our hearts to hidden blessings. Each day becomes a gift, turning hardships into lessons and ordinary moments into treasures. By being thankful, we discover hope, joy, and a gentle strength that guides us through life’s changes.

We can’t let America become “us vs. them.” Many were misled, but lessons will come. Fighting hate with hate solves nothing, it’s through open dialogue, truth, and compassion that we move forward. Unity isn’t about agreeing; it’s about refusing to let division destroy us...

America, this is a defining moment. Are we the country that stands by as one man declares his intent to destroy democracy, silence opposition, and trample the Constitution? Our system of checks and balances is under siege, and the cost of silence is far too high.

Trump’s presidency has been one long exercise in self-interest, feeding his ego and fattening his wallet while pretending to care about the country. A serious leader? Please. He couldn’t care less about America.

Assad fleeing to Moscow after Damascus fell? Classic dictator move, run straight into Putin’s open arms. Guess when the house of cards collapses, you grab what’s left and hide where accountability goes to die. Enjoy the snow, Bashar. #Assad #Syria #Accountability #DictatorsInExile

Excuse me while I step on my soapbox! Bodily autonomy is a basic right! Every person has the freedom to make decisions about their own body. No one else should dictate what choices they make. Respecting this autonomy is essential for a fair and just society where EVERYONE is treated with dignity.

Trump gets 'Patriot of the Year' from Fox - because nothing says patriotism like trying to overturn democracy, stashing classified docs, and cheering on insurrections. Is the award sponsored by irony? Or just a reminder that satire is officially dead? #PatriotOfTheYear #YouCantMakeThisShitUp

Mindfulness isn’t an escape but a way to face reality with clarity and courage. As Buddhists, we’re called to stand with those being marginalized. Compassion requires action, transforming awareness into meaningful steps toward justice and kindness. #Mindfulness #Justice #Compassion

In dark times, it’s easy for our minds to spiral, painting worst-case scenarios that steal our peace. Take a breath. Ground yourself in the present. Yes, the next 4 years may be turbulent, but we are not powerless. Protecting democracy begins with clarity, courage, and compassion.

Practicing Buddhism isn’t about passive acceptance. It’s about facing life’s challenges with awareness, wisdom, and compassion. We engage with the world responsibly, guided by non-harm and the desire to ease suffering—taking mindful action to create a more compassionate and just world.

Aww, the little blueberry's back with new accounts. Classic Trumpster vibes—and a fake vegan too! Desperately begging groups for clout while I sit here, finger on the block button, ready to play whack-a-troll all day long.

Someone with a profile picture of a blueberry bush just accused me of being a bot because my pic was "AI-augmented." Yes, it was! But unless you're a talking blueberry bush, can you really judge my profile picture?

South Africa's confidence in the G20's 'shock absorbers' to handle Trump's return is optimistic at best. Given Trump's history of disruptive policies, the G20 must brace for potential challenges to multilateral cooperation. Proactive strategies are essential to maintain global stability.

The declaration of martial law by South Korea’s President is a dangerous step toward authoritarianism, undermining democratic institutions. This crisis demands vigilance and international pressure to safeguard democracy and stability in the region.

Equanimity: The art of staying unbothered when life throws its worst. It’s not about ignoring chaos—it’s about standing calm in the storm, letting the winds howl while you hold steady. Life isn’t always fair, kind, or easy. But equanimity? That’s your secret weapon. Keep your cool, keep your power

In the chaos of today’s political climate, be the calm within. Listen deeply, speak kindly, and act with integrity. Change begins within us; peace radiates outward. Let compassion guide your voice and choices—it’s in understanding each other that we find the strength to move forward together.

Hunter Biden’s pardon feels like a necessary move in a system weaponized by bad faith actors. I don’t love it, but I understand it. Protecting him from a circus of political attacks doesn’t undermine justice—it highlights how broken things have become. It’s messy but makes sense.

This is exactly where Trump’s tariff threats and weaponizing, to use his favorite term, will lead—destabilizing the dollar and undermining our global standing. Playing economic chicken with the world isn’t strategy; it’s recklessness.

Kash Patel leading the FBI? A man tied to election lies and conspiracy theories? This isn’t about qualifications—it’s about loyalty to Trump’s agenda. The FBI deserves leadership rooted in justice, not political vendettas. The Senate must reject this absurdity.

I know many of you are scared about the next four years. Know that with this community we are building, we will get through it. And, we will do it together.

From record credit card debt to MAGA threats and everything in between, one thing’s clear: we’re navigating chaos. Whether it’s blocking trolls or fighting systemic issues, the question remains—how do we stay hopeful and keep building better? Let’s dive in.