Do not add honey to your hot tea...

This is an honest q btw. If you've tried it, I'd love to hear your experience. I've been interested in MB for some time now, but if everyone who touted it as a miracle in 2023/2024 have now gone silent, I'll take that as a huge red flag and continue to sit on the sidelines.

In 2026 are people still taking Methylene Blue or nah? (it was everywhere on Health Twitter for a few years)

Do not add honey to your hot tea...

Atlanta airport has a strangely large number of dining spots. Will be ignoring all of them. Always better to skip the overpriced low-quality nonsense, then reward yourself with a decadent meal later. Saves calories, saves dollars, and forces you to do a few fasts each year. Better way to travel.

PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.

PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.

if you need 2026 to be different:

if you need 2026 to be different:

Trump on Venezuela: "We're going to run the country until such time as we can do a safe, proper transition." Where have I heard something like that before?? Oh yeah, The Hunger Games... In that one scene where Katniss realized Coin wasn't fighting tyranny... she was just a tyrant in disguise.

🤔

things I do for my health that people think are weird: - jump on a trampoline every 45 mins - weight vest while doing chores - psyllium husk before meals - shower with filtered water - sleep on a grounding mat - ketones for pm energy - 7-day water fasts - stare at the sun weird.... but effective.

back to a country where you skip barcodes & middlemen and pick food straight from the tree. some of the tastiest, most nutrient-dense food on earth. every now and then, you should do the same.. escape to places where nature is your direct supplier you’ll live leaner, longer, and better. STG.

airports are basically a stress-test for your health. if you can’t handle the fake lighting, poor air quality, hours of sitting, and needless cortisol spikes for a full day without folding… your biohacking routine FAILS. time for my exam. stay tuned.

Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.

Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.

Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.

Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.

finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.

Just found a family sized bag of Twizzlers in the fridge and went ham. 45m later and I can feel it in my fingers. How do people live like this? 🤣 This is why you don’t keep trash snacks around. Gotta start banning friends from leaving them at my place too.

bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean. 3 months left in 2025. use them well.

finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.

if both of these count as ‘healthy’… what does the word even mean anymore?

cold this morning but that changes nothing. did you get your low-solar-angle sun today or not? (benefits = more energy in the day, more restful sleep at night. extremely high-roi AND EASY)

cold this morning but that changes nothing. did you get your low-solar-angle sun today or not? (benefits = more energy in the day, more restful sleep at night. extremely high-roi AND EASY)

the quietest form of happiness is a body that doesn’t ache. no symptoms. no alarms. just life flowing as it should.

the quietest form of happiness is a body that doesn’t ache. no symptoms. no alarms. just life flowing as it should.

bright start. gm

Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.

Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.

-lift 3x a week -take calls while walking -eat healthy 80% of the time -add in foods that promote weight loss nothing excessive. nothing extreme. This is how I stay in shape. If you want help implementing a simple plan like this, I’ve got 5 Jan spots left. DM me “2026” to claim your spot.

indeed it is. there are people who spend their lives improving themselves, and people who spend their lives mocking those who do. one is good for society. the other is a toxin.

what’s one health "fad” you swear by that actually changed your life? curious to hear what hidden gems are out there

what’s one health "fad” you swear by that actually changed your life? curious to hear what hidden gems are out there

indeed it is. there are people who spend their lives improving themselves, and people who spend their lives mocking those who do. one is good for society. the other is a toxin.

"2026 will be my healthiest, best, and most abundant year yet." declare it. now.

if you want a book that smacks you in the face about how little time you actually have… read this. highly recommend.

4000 weeks. that's it. that's all you got. now is the time to run it up... health on point experiences that matter moments you’ll remember with your people fck tomorrow. fck next year. let's get after it today.

Just got back from NYC Thanksgiving… late nights, long talks, and the kind of family time that fills you up and wears you out. 21 days until the Caribbean. Time to lock in and work like a madman. BUT FIRST… some early morning sunlight. Big work needs big energy. Better to lay the groundwork now.

different season different leaves same habit body’s banged up right now. can’t lift. can’t sprint. but discipline isn’t tied to perfect conditions we show up anyway and do what we can. always.

different season different leaves same habit body’s banged up right now. can’t lift. can’t sprint. but discipline isn’t tied to perfect conditions we show up anyway and do what we can. always.

enter 2026 with momentum, not regret start building these 5 habits now: 1. walk 30m every day 2. prioritize protein with every meal 3. lift 3x/week 4. go to bed same time most nights 5. no phone in the bedroom at night small wins now = a different life in january

I never run discounts. But for Black Friday this year, I’m doing something special: Join my coaching before November ends and I’ll add 2 extra months to your program at no cost. If you’ve been waiting for the right moment to get lean, this is it. DM me “BLACK FRIDAY” (or book directly below).

enter 2026 with momentum, not regret start building these 5 habits now: 1. walk 30m every day 2. prioritize protein with every meal 3. lift 3x/week 4. go to bed same time most nights 5. no phone in the bedroom at night small wins now = a different life in january

12 mins low-solar-angle sunlight. Did you get yours in this morning?