enter 2026 with momentum, not regret start building these 5 habits now: 1. walk 30m every day 2. prioritize protein with every meal 3. lift 3x/week 4. go to bed same time most nights 5. no phone in the bedroom at night small wins now = a different life in january

Misleading Base Rate: Big number, small qualifier; a nation of MAGA Republicans, or a nation of all Americans?

CICO bros: fat loss is just calories in calories out. Also CICO bros: hit 10K steps. it's better for fat loss than running even though it burns fewer calories.

“The left,” “liberal,” “lefty,” and “Democrat” are often used interchangeably in political discourse but they refer to different things. In reality, the American left is a coalition of factions with different priorities, representation and political strategies.

“Both sides are the same,” they say Example A: comment from SuperSaiyanTankie582014, anime avatar, 12 followers. Example B:

with enough intention and energy, people can solve most any problem. most people have intention. very few have energy. fixing that comes first.

Insulin resistance doesn’t just lead to diabetes. It destroys you in several other ways: • 2x higher risk of several cancers • 25–50% higher risk of heart attack, stroke, or death • 40% higher risk of dementia It’s not a stretch to say fix your insulin, fix your future. Top 3 ways are free:

Everything requires energy. Especially Willpower. Until you fix your energy, you will continue to fail, call yourself "undisciplined", and beat yourself up accordingly.

96 hour fast is officially done. Thank you Jah!

be honest could you go 24 hours without eating?

fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).

fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).

Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.

Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.

Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.

Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.

Been experimenting with water kefir lately. Started with 1 mug. A few days later, it grew into 3. It’s now my favorite way to get probiotics. All it takes: kefir grains (one-time purchase), water, and sugar. Let the healthy living cultures do the rest.

🚨A new 2025–2026 analysis of over 590,000 adults found that 3 tiny changes resulted in a whopping 10% reduction in all-cause mortality - 15 min extra sleep - 1.6 min of moderate activity per day - a slightly better diet That's it. Everyone thinks health requires extremes The data says otherwise.

The best way to start your day: — 1/2 organic lemon — 20oz of water — pinch of QUALITY salt (Vera, Baja Gold) This is what elite hydration looks like. Essential. For many reasons.

bright start. gm

Do not add honey to your hot tea...

Do not add honey to your hot tea...

Atlanta airport has a strangely large number of dining spots. Will be ignoring all of them. Always better to skip the overpriced low-quality nonsense, then reward yourself with a decadent meal later. Saves calories, saves dollars, and forces you to do a few fasts each year. Better way to travel.

PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.

PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.

if you need 2026 to be different:

if you need 2026 to be different:

things I do for my health that people think are weird: - jump on a trampoline every 45 mins - weight vest while doing chores - psyllium husk before meals - shower with filtered water - sleep on a grounding mat - ketones for pm energy - 7-day water fasts - stare at the sun weird.... but effective.

back to a country where you skip barcodes & middlemen and pick food straight from the tree. some of the tastiest, most nutrient-dense food on earth. every now and then, you should do the same.. escape to places where nature is your direct supplier you’ll live leaner, longer, and better. STG.

airports are basically a stress-test for your health. if you can’t handle the fake lighting, poor air quality, hours of sitting, and needless cortisol spikes for a full day without folding… your biohacking routine FAILS. time for my exam. stay tuned.

Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.

Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.

Same thing my docs told me. So I listened... and for over a decade I lived off the hydrocortisone creams + steroid creams my docs recommended. Then I started working on my diet & lifestyle....and after about 3 years... my eczema went away. Never needed another cream after that.

Many health issues you assume to be "normal" really aren't. —Eczema —Brain fog —Indigestion —Headaches —Low energy I brushed it all off. Thought "this is just how I am" Then I fixed my diet and every one of those issues went away. Kinda wild how much control we actually have.

finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.

Just found a family sized bag of Twizzlers in the fridge and went ham. 45m later and I can feel it in my fingers. How do people live like this? 🤣 This is why you don’t keep trash snacks around. Gotta start banning friends from leaving them at my place too.

bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean. 3 months left in 2025. use them well.

finally did the weird Sprite + Presleep experiment. didn't wake up to pee even once (first time in years) baseline sleep ~72 Sprite Zero + Presleep = 83 sleep score jumped 11 points and recovery crossed 90 for the first time this month while drinking something that tastes like dessert.

if both of these count as ‘healthy’… what does the word even mean anymore?

cold this morning but that changes nothing. did you get your low-solar-angle sun today or not? (benefits = more energy in the day, more restful sleep at night. extremely high-roi AND EASY)

cold this morning but that changes nothing. did you get your low-solar-angle sun today or not? (benefits = more energy in the day, more restful sleep at night. extremely high-roi AND EASY)

the quietest form of happiness is a body that doesn’t ache. no symptoms. no alarms. just life flowing as it should.

the quietest form of happiness is a body that doesn’t ache. no symptoms. no alarms. just life flowing as it should.

Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.

Easily one of the best tweets I’ve read in 2025. Gonna start applying this asap.

-lift 3x a week -take calls while walking -eat healthy 80% of the time -add in foods that promote weight loss nothing excessive. nothing extreme. This is how I stay in shape. If you want help implementing a simple plan like this, I’ve got 5 Jan spots left. DM me “2026” to claim your spot.