My mother in law passed away this week from a heart attack. She was the best grandma to my son Ethan. Life has been emotionally taxing the past few years. However, I have learned greater appreciation for our time here, now. Tell those in your life what they mean to you. ♥️

I had the honor of going back on Sox and Sober to recap the holidays, chat about "Dry January" and share my story about an unlikely connection I made this Christmas Season. And, a Holiday work party without alcohol? I did it and share some takeaways. Huge thank you to Nick for having me back on!

Advice for NY Resolutions: Although these can be helpful, you can make a decision to improve your life at any time throughout the year. Whenever you feel the time is right, embrace it.

This guy was trying to start a street fight with my dog. Gross.

Especially Metal on a Friday morning at work

My meditation is streaking. Looking forward to a (nearly) flawless daily practice for 2025.

TONIGHT at 7 central #ASScast will have its 69th episode. We will teach you how to share simultaneously. This will also be our last show of this year! Hop in the comments, like/subscribe, and remember its not your fault. www.youtube.com/live/9hckxNK...

Just got busted dropping off flowers at my wife’s work. 10/10 thought 6/10 execution

**9 MONTHS NO ALCOHOL** No jokes today, I am incredibly proud of myself for getting to this point. If anyone needs help, or is curious about how to lay off the sauce, please DM me.

I am FINALLY starting a YouTube Channel / Podcast and I cannot wait to share with you all once I get rolling. No more talking about it, time to make it happen.

I have had an eyelash in my right eye for over 2 hours and I am now questioning whether or not I really NEED both of my eyes.

Have a wonderful Friday. Time to “just sit” before cranking some damn metal in this office.

Little me knew from the beginning that style often comes from a guitar, and less buttons on the shirt.

My wife bought this for me for my birthday today, and I am ready to throw down after work.

Tomorrow would have been my Mom's 68th Birthday. I share with you that 1. She went to see Bad Religion in Milwaukee on her own. 2. At an Audioslave show at the Riviera, she sat with and spoke to Tom Morello's Mom. 3. She took me to see my 1st show (Korn) I miss her a lot. Hug your Moms.

I just drank coffee, I’m jamming out to Knocked Loose, and I suddenly feel like I could run through a wall.

Ted Theodore Logan the cat. He looks a bit like Keanu, right?

A case of Heineken 0.0 was just delivered to me at work. Blessings are abundant.

These episodes are available to those who need them this holiday season. Stay safe and have a wonderful Thanksgiving.

Great advice from Flavor Flav.

It’s going down tonight.

If you see something cool on Bluesky that you really like, don't be afraid to repost or quote post. Since there's no algorithm in the main following feed, sharing things you think are cool is the best way to get those things seen by other people.

This account was a great resource during the Bears game yesterday. Please give them a follow.

I am incredibly appreciative of Nick for having me on as a guest. Please give this a listen and share with anybody that may be struggling with addiction and/or grief this holiday season. 🙏 Nick is doing some important work, so show him some love!

I feel this as a White Sox fan.

A big salute to anyone that has followed me up to this point. I appreciate you all. Have a great weekend.

If you love Opeth like I do, happy release day. If you are not familiar, please enjoy this absolute beauty of a musical experience. open.spotify.com/album/1f2Q8u...

I work in an office, and I am over here dressed like I actually have to deal with the cold weather. I am getting soft in my old age.

This game and it's soundtrack remain perfect.

Post a non-religious photo you think of as holy

2 for 1 Pizza Puffs at the Jewels fallout: I’m full, and I dripped a bunch on my pants. Overall, will 100% do it again next Wednesday.

My cat Ted, the Zen cat of Joliet, IL

11/10 is the score for this beauty.

This is how you nail a drum play-through. My favorite drummer on the planet. www.youtube.com/watch?v=zXL7...

8 months no beers. Sexy Rexy seemed the only choice. Wild to think about, but pretty stoked.

Big week for us Opeth fans. Enjoying some vinyl from my collection to lead up to Friday.

I have played A LOT of Nintendo Switch today.

Currently reading.

I second this.

Sox & Sober returns next weekend as we focus on the holiday season. Find the podcast everywhere. Be well, Go Sox. #WhiteSox open.spotify.com/show/31pmuNJ...

Today ended up being goodbye. I miss my guy already. 💔 RIP Benny

Good vibes would be appreciated today. My 11 yr old pup has a vet appt today and the last few days it seems his time with us is almost up. He has stopped eating and is very weak. Im already heartbroken. Even one of my cats is trying to take care of him. Dogs, man. ❤️

For anyone that could use a meditation retreat, this is where I practice. No pressure at all, just figured I would share a place that is near to Chicago (Ottawa) and offers some wonderful retreats, meditations and yoga. oneriverzen.org

I absolutely love Bilmuri. youtu.be/SGTsevoF23Y?...

I hate it when Tottenham fall behind, but that goal was quite gorgeous. All of the teams I follow are maddening.

Hello again everybody. It has been too long. Happy Saturday.

A good holiday weekend / son’s 4th birthday.

Back to Preschool for my little man.

I’m currently following 68 people on here. I’m 37 years old, but you know what it is…I must follow one more account before bed.

I’m here.