Keep Movin!!!

I'm sick and over that mfpos!

Giulino di Mezzegra, Italy April 28, 1945

never forget!

open.spotify.com/track/6pPe1I... @listigeplaylists.bsky.social

I'm surprised Donald Trump wasn't at the Olympics, you know, with him being such an athletic macho sports alpha male 🙄🙄🙄

I agree! BOO!!!

youtu.be/076TsusI_DM?... 🤔🤔🤔

arrest ☆ prosecute ☆ convict ☆ imprisoned NO EXCEPTIONS. NO DEALS!

Get Chuck Schumer the fuck out of politics and take Hakeem Jeffries with him!

Donald Trump's going to have to "grab" himself because he is the biggest mother fucking pussy in the world!

keep movin! your body needs to stay active, or it dies fast, especially as we get older. so, stay strong and keep moving.

youtu.be/GZa938jzqc4?... MUST WATCH! @kylekulinskishow.bsky.social

nuts!

so hard! but stay focused 💯

@marcelias.bsky.social @democracydocket.com Subscribe to Democracy Docket share.google/fBRs543VVV4R...

George R.R. Martin famously wrote, "When you tear out a man's tongue, you are not proving him a liar; you're only telling the world that you fear what he might say".

open.spotify.com/track/4o1t8b... current gym vibe! @listigeplaylists.bsky.social

"Let nobody say they didn't see it coming, that the evidence wasn't there, that nobody knew. Everybody knew, everybody saw, and everybody made their choice." Steve Schmidt

keep movin!

Hope without action is delusion.

♥️

While truth is essential, it is insufficient on its own. A life of character requires integrity to do what is right, compassion to care for others, and the common sense to navigate the complexities of the world. pdl

I operate with a high degree of empathy and goodwill toward most; however, I am unapologetically discerning. While I am slow to harbor genuine animosity, I have a zero-tolerance policy for malevolence. To earn my absolute disdain, one must demonstrate a profound and irredeemable lack of integrity.

While I wait on my next set, this yellow reminds me of the 'canary in the coal mine.' We were all forewarned, but too many of you failed to heed the warning—and now, here we are. Unforgivable. pdl

@burningman.org BURNING MAN 2026 AXIS MUNDI I'm coming back )'(ome!

open.spotify.com/track/5nzKly... Current vibe! @listigeplaylists.bsky.social

open.spotify.com/track/4kvXRT... @listigeplaylists.bsky.social

3am @ at the gym.

open.spotify.com/track/4lVHqL... @listigeplaylists.bsky.social

Legs legs legs, that's how I keep movin 🤪

💯

glute workouts x 3 a week are important to me, strong glutes = strong back, hips. Hip Thrust, Dead Lifts, Swats, Seated & Standing Hip Aduction - targets the gluteus medius, gluteus minimus, and tensor fasciae latae to improve hip stability and pelvic alignment, and more, just to name a few.

Calves workout.

GYM time is 3am M-S

gotta keep movin!