Sodium sneaks into everyday meals more than most people realize — even in foods that seem harmless.

Perhaps your workout routine already matches what you want out of exercise. But what if it doesn't?

Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high: spr.ly/63325BB4vED

Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? We discuss this and more in this On Health podcast episode.

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain: spr.ly/63323BBx7nX

We share tips on how you might approach therapy with fresh eyes and get the most out of your time.

One of our clinical psychologists shares how our mental health can affect our physical health and the toll mental health can take on our lives.

While an occasional energy drink may not be dangerous for most healthy adults, here's how regularly consuming large amounts can increase the risk of heart-related side effects.

In this episode, we break down what counts as exercise, how much you need and why intensity matters.

By understanding where colorectal cancer may or may not appear in your family tree, your doctor can customize a screening plan to help protect your future health.

One of our clinical psychologists discusses the role that genetics and our environment play in developing depression. He also discusses the differences between depression and anxiety.

Here are four convincing reasons to add strength training into your exercise routine, as well as tips for getting over a fear of the weights section at the gym.

Dr. Valentine Millien discusses why you lose your appetite when you get sick and how to prioritize healing in @realsimple.com.

Seeing blood in your stool is certainly alarming, but it's often due to a common, treatable problem. It's important to understand exactly what you’re seeing and notice whether other symptoms are present that are cause for concern.

Not all headphones impact hearing the same way. We break down how to choose headphones that give you the audio experience you want while still protecting your hearing. spr.ly/63320BBt7m6

Here are steps you can take on an individual level that can help you feel less lonely and create meaningful social connections.

Dr. Wesley Long shares why you should be careful about what you casually toss into the airport security bin in @readersdigest.bsky.social.

Should you eat before a workout? What about after? And do you really need preworkout supplements and protein to see results? We discuss this and more in this On Health podcast episode.

Our vascular surgeon Dr. Trisha Roy discusses the benefits of compression socks in Yahoo Life.

Understanding your cardiovascular risk earlier may be one of the most powerful steps you can take to protect your heart. That's why the @americanheart.bsky.social developed a newer approach to estimating cardiovascular risk: The PREVENT™ Risk Score.

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly: spr.ly/63326BBdomK

Today's fitness trackers have gotten way more complicated. Here we demystify how you should actually be tracking your physical activity.

According to our gastroenterologist Dr. Neha Mathur, constipation is partly behavioral, and it’s partly your environment. She shares some home remedies for constipation in @goodhousekeeping.bsky.social.

Lately, every headline about red meat seems to contradict the last. If you’ve been feeling equally confused, we turned to one of our registered dietitians to help us understand where red meat actually fits into a healthy lifestyle.

For the sober curious or those simply looking to cut back, this episode explores the wide world of mocktails and NA drinks, and what mindful drinking actually looks like.

Here's what you need to know about happy hormones, including tips for activating the feel-good brain chemistry they provide to help improve your mood.

There are items in your kitchen that may be made of concerning material. Our cardiologist Dr. Rozo shares what products to avoid in @eatingwell.com.

In this On Health podcast episode, we break down why it’s never too late to play team sports, how to get started and tips for avoiding injuries as you get back into the game.

Try these ENT-approved at home tips to help you manage seasonal allergy symptoms. Learn more: spr.ly/63320BBPkg0

In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more.

Heartburn can be an occasional dining companion, but it can also be a sign of an underlying issue. If you find yourself reaching for the antacids more than usual, you should be aware of the health conditions that could be at play.

High blood pressure doesn’t always come with obvious warning signs — especially for women. Symptoms can look different, show up later or be mistaken for everyday stress or fatigue. Learn more about signs to watch for. spr.ly/63325BB6EQd

Cortisol plays a key part in our health, and knowing what it is, how it works and when to see a doctor are all important steps toward better health and education.

Eating healthy shouldn’t be hard — but it is. The problem lies when we try to overhaul our diets by making too many changes at once. The key is to start small with easy changes that you can gradually incorporate. Get the complete list of tips: spr.ly/63328BB13XM

It’s hard not to feel overwhelmed by microplastics, but here are seven simple ways to reduce microplastic exposure.

If your neck feels stiff more often than it used to, your screen habits could be part of the problem. Learn more about signs to watch out for. spr.ly/63328BB6EgC

"Steak night" is practically an institution in bars and restaurants across Houston. Here's how it might fit into a balanced eating pattern.

One of our wellness dietitians discusses how to get the most fiber from your diet without overeating in @medscape.com.

Building a strong, meaningful social network (IRL, not online) can be as significant for our health as quitting smoking or losing weight. This episode of On Health explores how we can build connection for a better life.

Dr. Kenny Lin shares what you should know about safe headphone use in @huffpost.com.

Understanding the difference between our two ages starts with a look at what aging actually is — and what’s happening inside the body as the years pass.

A single donor can save as many as eight lives. Hear Christopher and Peter’s stories, and how two families are now connected forever.

It seems to be a universal truth that we're all tired all the time, but what about when you feel like you're always tired but can't figure out why?

Dr. Maen Abdelrahim discusses concerns about forever chemicals in canned sparkling water, which have been linked to colorectal cancer, in @huffpost.com.

How can we sit less and move more? Learn more about sedentary behavior, how prolonged sitting affects the body and the simple ways movement can fit into our busy days.

Did you know the pelvic floor isn’t actually a flat floor? In this On Health podcast episode, we break down what the pelvic floor actually is and why it matters at every stage of life.

Donating a kidney might save more lives than you think.

When you work out, our hips create the power that drives movement and the stability that keeps you upright. We reveal why hips are so important, the places along the body that weak hips can affect and exercises you can do to strengthen them.

In Prevention Magazine, Dr. Jafarnia discusses how weighted vests can support bone health after age 50.

In this On Health podcast episode, we dive into the rise of multi-cancer detection blood tests, breaking down how they work and what the science says — for now.