When abdominal bloating lingers or keeps returning, it may signal a more serious condition. Understanding what's really going on inside your body when you feel bloated can help you find relief and know when to get help.

In this episode, we explore some of the most popular home remedies to uncover what works and what doesn’t.

While you might compare your leg feeling unusually tight, warm and swollen to pulling a muscle, these symptoms could be the first sign of deep vein thrombosis, a life-threatening type of blood clot. Here's what you need to know.

It's easy to get carried away with the holiday spice and everything nice. Here are some ideas to consider for a healthier plate.

As much as the holiday season is a time of joy, celebration and gathering, let's be honest: It can also be quite painful. Here are some tips for those who may be grieving a loss or wondering how they can best support their loved ones during this time.

Here are the different types of hormone therapy and the known risks for the medications.

The holidays are a great time for food, but if you’re trying to be healthy, it can be a bit of a minefield. Here are some simple edits you can make to your plate to help you find a good balance between when to indulge, and when to simplify. spr.ly/63329CXJbc

The nature of this season already increases stress levels, so here are six tips for avoiding holiday headache triggers.

Holiday season is here, and so is an increased risk for certain cardiovascular events like heart attack and stroke. Keep your heart healthy using this key tip from one of our cardiologists. spr.ly/63322CX1G4

As holiday celebrations ramp up, cardiologists are warning about a common but preventable condition — holiday heart syndrome, a temporary disturbance in heart rhythm triggered by binge-drinking, overeating, dehydration and stress. Let's break it down.

Dr. Mas Takashima shares his thoughts on home remedies to relieve sinus pressure in @health.com.

Unsure whether your workout routine is hitting the mark? You're not alone. In this podcast episode, we discuss what truly moves the needle.

Here are four ways to avoid letting the holiday season take a toll on your heart.

From probiotic supplements and gut microbiome tests to prebiotic sodas, there's no shortage of products claiming to boost your gut health. But what does gut health really mean? And when is it something you need to worry about? Learn more: spr.ly/63321CKk0z

Whether you're shopping for yourself or your loved one, look out for these healthy gadgets.

Checking a man's prostate-specific antigen (PSA) level is a key part of prostate cancer screening. We explain the basics of PSA screening and what to expect if your doctor recommends more tests.

If you're seeing small shifts in your weight day to day, this could be a sign of water weight. spr.ly/63329CEmV9

Colon cancer is the third most common cancer in men and women. Here's everything you need to know about this type of cancer, including its risk factors and the symptoms that warrant a conversation with your doctor.

In the U.S., more than 90% of women and 97% of men don’t consume the recommended amount of dietary fiber. Enter “fibermaxxing.” Discover the new dietary trend in this episode of the On Health podcast:

'Tis the season to eat, drink and be merry. Try these tips to make healthy choices this holiday.

Strong gluteal muscles, or glutes, are crucial to our movement. Here are ways to strengthen them.

In this episode, we explore why anxiety is on the rise and practical strategies to help you feel more in control.

Fall and winter months can mean cold and flu time, so let's talk about home remedies.

Are there ways you can reduce your breast cancer risk? spr.ly/633207fMKn

🧠 Want to keep your brain sharp long-term? Up to 45% of dementia risk may be preventable through healthy habits. Start now, your future self will thank you.

Manufacturers of gut microbiome tests claim they can help you understand your gut composition to help combat a variety of symptoms. Do they work? A gastroenterologist explains in a new episode of the On Health podcast:

Here are some tips that can help keep you from totally shoving your health to the backburner this holiday season.

🚭 Think smoking only means lung cancer? Think again. It doubles your risk of pancreatic cancer—one of the deadliest, most silent diseases. Time to ditch that habit.

Nasal congestion is not just an earthly problem. In fact, it's one of the most common complaints from space according to Dr. Masayoshi Takashima. Read more on MSN:

Here are a few cold hard facts about getting relief and avoiding the all-too-common cold.

Everyone has felt their heart racing at some point or another. But when is that extra fluttering cause for concern? spr.ly/633237WP35

As the clocks turn back, many of us may begin to feel SAD or seasonal affective disorder. Here are some ways to combat the blues.

There's no shortage of voices online telling us about the newest and coolest fitness gear we absolutely must have to get fit or recover from exercise. But what's essential, and what works? Learn more: spr.ly/633217e0F9

If you have turkey and fixings filling your fridge, here's how long they're good for.

Eyes bigger than your stomach? Here are 10 tips to help you avoid overeating.

It’s long been thought that white meat is better than dark meat — but is that really the case? In reality, both offer great nutritional value, according to one of our dietitians. Learn more: spr.ly/633267eLCa

Burnout has become one of the hallmarks of modern life. In this On Health podcast episode, we explore what it takes to restore energy, purpose and balance.

In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, we’ll learn what truly moves the needle for your health and fitness.

Getting the right diagnosis early matters. Here's what you need to know about ulcerative colitis.

Dr. Stanley Appel shares the uncommon symptoms of dementia that are commonly missed in @huffpost.com.

Here are six reasons you may be referred to a urologist.

If you want your Thanksgiving meal to include all of your traditional favorites without overdoing it, here are the ingredient swaps we recommend for each side dish.

Did you know that type 2 diabetes is preventable? There are steps people can start taking today to keep prediabetes from progressing to diabetes.

What's the deal with at-home gut microbiome tests? Dr. Eamonn Quigley shares his thoughts in @apnews.com.

Endoscopy complete. ✅ Should chest pain be the new normal? Spoiler: Not always. Here’s what to watch, when to chill, and when to act.

Move over, protein: Fiber is the newest macronutrient darling of the food world. Can increased fiber intake and other digestion-related trends, such as "fibermaxxing," really deliver better overall health?

By the time you start experiencing symptoms, you’ve waited too long. If you’re a smoker or former smoker, early screening for lung cancer could be a life saver.

Mouth taped shut while you sleep—genius hack or major fail? We dive into what the science says (and doesn’t) about this trend.

Holy guacamole! Dr. Korsh Jafarnia discusses how to properly cut an avocado without hand injury in @foodnetwork.bsky.social.

Have you heard that seed oils are bad for you? The truth is more nuanced than some content creators would have you believe. A registered dietitian explains in a new episode of the On Health podcast.