Dr. Joseph Masdeu, our director of the Nantz National Alzheimer Center, talks about the boost that'll result thanks to voters' passage of a $3 billion Dementia Prevention & Research Institute of Texas. Read more on @abc13houstontexas.bsky.social:

Flare-ups suck, but breaking down the why behind them doesn’t have to. Discover what foods might trigger diverticulitis and what to eat instead.

Is your menstrual cycle to blame for not getting in the same number of reps you usually do? spr.ly/633247T3ro

A good rule of lung...thumb? The earlier, the better.

In this week’s episode, we explore the roots of burnout, its effects on mind and body and what it takes to restore energy, purpose, and balance.

Just how beneficial is zone 2? We explain why zone 2 might just be the best cardio intensity and the exercises you can do to incorporate more of it into your exercise regime.

If you're new to Houston, you should know the muggy climate means that Houston allergies are a year-round affair. One of our board-certified allergist and immunologists explains what new Houston residents can expect from allergy season: spr.ly/6332273ODn

Butterflies in your stomach, gut feelings, a fire in the belly: There is no shortage of expressions connecting the gastrointestinal system to our emotions. Here's what we know about the gut-brain axis, and its implications for our health.

What if you could hit pause on Type 2 Diabetes or even rewind it? 🔁 This article breaks down ways to fight back.

Your metabolism has many inputs, some of which, like age, can’t be changed. However, it’s important to take control of what you can. We spoke with an endocrinologist about the ways you can boost your metabolism naturally. Learn more: spr.ly/633297z59v

If we're being honest, we all bring our phones into the bathroom. But could this seemingly harmless behavior be contributing to an uncomfortable problem — hemorrhoids?

Although liver support or detox supplements can sound appealing, they provide no proven benefit, a recent study showed. What’s more, in some cases, they can cause real harm.

We've all experienced the hangover-like malaise that comes along with being a little too snacky, but what do you really know about a sugar hangover? Learn more: spr.ly/63321Ad5KR

Few health topics get more oversimplified than weight gain and weight loss. In this On Health podcast episode, we unpack the assortment of factors that influence weight.

In this episode, we talk to a neuroscientist and Halloween enthusiast about what happens in the brain when we’re scared, the many distinct types of fear and why people either love or loathe the horror genre.

Getting called back for additional imaging after a screening mammogram can be alarming, but it's not uncommon. Here are the most common reasons for callbacks.

You're feeling a little off. Does that mean you should skip your workout? Find out when it's better to rest or to push through. spr.ly/6332378gPc

Whether you love horror movies or avoid them at all costs, you're certainly familiar with the wave of emotions that comes along with being afraid. What is fear and why is it so immediately intense? Learn more: spr.ly/633247E2cg

Knowing your target heart rate zones can help you train smarter, not just harder. Here are the benefits of each zone, how to know which zone you're in and which ones you may want to train based on your goals.

Breast cancer risk isn't just about genetics. Here are several ways to lower your risk.

In this episode, a registered dietitian shares the truth about seed oils to help you make healthy decisions for your home cooking.

Experiencing congestion that just won't go away? It might be time to see an ear, nose and throat specialist. spr.ly/6332878gHG

While many of problems like persistent congestion, recurring sinus infections or snoring can be treated by your primary care physician, they sometimes warrant the expertise of an ear, nose and throat (ENT) specialist. Learn more: spr.ly/63329AA0S3

Here's what someone can expect when they stop taking weight-loss medication.

Podcasts and audiobooks can't cause as much hearing damage as music, can they? An audiologist explains in this episode of the On Health podcast.

Feeling a little off? Try these tips to get you back on track - starting with finding a primary care provider. Find a provider near you: spr.ly/63328AccVa

Here's what you should be mindful of when choosing which non-meat proteins to incorporate into your diet on a budget.

Our Director of the Center for Cardiovascular Regeneration Dr. John Cooke examines the promise, science and health risks of anti-agingin supplements with KPRC2.

Breast lumps aren't the only sign of breast cancer that women need to be familiar with. Here are five other signs to know and take seriously.

In this episode, we unpack the assortment of factors that influence weight — from metabolism and genetics to mood and sleep.

You may have heard of the kissing bug, but have you heard of Chagas disease? Here's what you need to know.

Our rheumatologist Dr. Kanika Monga gives her thoughts on cracking your knuckles in @realsimple.com.

Focus on everyday eating habits that protect your liver over the long term.

When it's fall time, we tend to think of pumpkins, but what about pears? Pears are back in season, and our wellness dietitian Amanda Beaver shares how this fall fruit can provide many beneficial nutrients in The Independent.

Your itchy skin might be more than just the drier air of winter. Find out when it's time to talk to your doctor about itchy skin. spr.ly/63324AixIr

Our gastrointestinal oncologist Dr. Maen Abdelrahim talks about why engaging in daily movement or exercise could lower your colorectal cancer risk in @eatingwell.com.

From balancing portion sizes and macronutrients to how many "cheat meals" is too many, this On Health podcast episode explores how moderation should play out in real life.

Our Chief of Gastroenterology Dr. Eamonn Quigley discusses the possible health risks with using your phone while on the toilet in @nytimes.com.

All women with average risk of breast cancer should begin getting an annual screening mammogram at age 40, but what if you are high risk?

Wireless headphones and earbuds have become a part of everyday life: commuting, gym workouts, video calls, even sleep aids. In this episode, we break down the dangers and share expert advice on listening safely.

Medications can control seizures in two-thirds of people with epilepsy. For those who still experience seizures, pre-surgical evaluation can offer answers. Learn more:

More often than not, waking up thirsty isn't so much a medical concern as it is an inconvenience. Here are some common reasons you might be experiencing symptoms of dry mouth. spr.ly/63322AitJi

The liver is a powerhouse of an organ, acting as the body's filter. We can all take steps to keep our liver healthy.

Establishing a primary care provider is an important part of your wellness journey. Take the first step: spr.ly/63327Aix23

Pill cameras aren't just for your favorite spy movies. A capsule endoscopy is a real tool used to help evaluate your digestive system.

For those new to soccer and those who haven't played since childhood, here's why soccer is a smart way to stay active — and how to get started safely.

Breast self-exams are still an important tool to understand and monitor the body.

“Just eat less and move more.” Sound familiar? The truth is that this oversimplifies a very complex issue. Here are five misconceptions about weight gain and weight loss that experts want us to ditch.

Nicotine pouches might seem like a reasonable way to quit smoking, but tobacco-free and smoke-free don’t necessarily mean risk-free. Here’s what you need to know before making the switch…

Smoothies are a great way to sneak in valuable nutrition, including fiber, healthy fats and lots of protein. But they also have the potential to be loaded with added sugars & excess calories if you’re not paying attention. Learn how to build better smoothies: spr.ly/63321AderP