Houston Methodist
@houstonmethodist.bsky.social
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Sodium sneaks into everyday meals more than most people realize — even in foods that seem harmless.
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QUIZ: How Much Do You Know About Salt in Your Food?
Think you know where most of your sodium comes from? Take this quiz and see how well you can read the clues that matter for salt in your diet.
http://spr.ly/63320BBa9Uk
2 days ago
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Perhaps your workout routine already matches what you want out of exercise. But what if it doesn't?
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Does Your Workout Routine Match Your Exercise Goal?
Are you exercising for health? For fitness? For performance? Knowing which is the key to seeing results.
http://spr.ly/63325BBwrPR
3 days ago
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Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high:
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What's Considered a Good Blood Pressure?
If you're waiting for signs that your blood pressure is high, you're waiting too long.
http://spr.ly/63325BB4vED
4 days ago
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Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? We discuss this and more in this On Health podcast episode.
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PODCAST: Food Has Evolved — Our Gut Hasn’t
Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body?
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4 days ago
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Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain:
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The Best Foods for Brain Health
Discover how the best foods for brain health support memory, focus and long‑term cognition, with science‑backed nutrients and expert guidance.
http://spr.ly/63323BBx7nX
5 days ago
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We share tips on how you might approach therapy with fresh eyes and get the most out of your time.
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How to Get the Most Out of Therapy, From a Psychologist
Tips from a psychologist on how to approach therapy, including what to talk about, elements of effective goals, when medication might be helpful and more.
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5 days ago
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One of our clinical psychologists shares how our mental health can affect our physical health and the toll mental health can take on our lives.
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The Effect of Anxiety on the Mind-Body Connection| Houston Methodist
William Orme, PhD, a clinical psychologist with Houston Methodist, shares how our mental health can affect our physical health and the toll mental health can take on our lives.
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6 days ago
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While an occasional energy drink may not be dangerous for most healthy adults, here's how regularly consuming large amounts can increase the risk of heart-related side effects.
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Could Energy Drinks Be Bad for Your Heart?
If your caffeinated beverage of choice happens to be an energy drink, the promise of stamina and focus can come with some unexpected tradeoffs.
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6 days ago
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In this episode, we break down what counts as exercise, how much you need and why intensity matters.
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Staying Active: What Counts as Exercise & How Much Is Enough?
Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, we’ll learn what truly moves the needle for your health and fitness. Plus, we’ll get practical tips for tracking progress and staying consistent — without overcomplicating things. Expert: Dr. Jonathan Zalamea, Primary Care Sports Medicine Physician Notable topics covered: • Physical activity vs. exercise: What’s the difference? • Walking the dog, cleaning the house, yardwork — do they count? • How heart rate plays into exercise intensity and why that matters • It’s not all cardio — the value of strength training • Exercise isn’t the only wellness factor that impacts your fitness • Tips for staying motivated for exercise • New to the gym? Here’s what to try first • Fitness tracking: The good, the bad, the fixation • Tips for recovering between workouts • What to do if pain or injury sets you back Chapters 0:00: Host introductions 3:09: When does activity count as exercise? 4:46: Exercise simplified: Three criteria to meet 5:47: How much exercise do we need? 7:24: The value of strength training (and how it fits in) 9:41: Exercise isn’t the only wellness factor that impacts your fitness 11:07: Tips for when you don’t feel like working out 14:45: New to the gym? Here’s what to try first 20:04: Fitness tracking: The good, the bad, the fixation 23:02: How fitness trackers can’t benefit recovery 25:30: How do you know if you’re overdoing it during a workout? 26:15: The signs that soreness or discomfort might actually be an injury 32:52: Host wrap-up
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9 days ago
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By understanding where colorectal cancer may or may not appear in your family tree, your doctor can customize a screening plan to help protect your future health.
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Family History of Colon Cancer: Who Needs to Start Colonoscopies Sooner?
By understanding your family's health history, your doctor can customize a screening plan to help protect your future health.
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9 days ago
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One of our clinical psychologists discusses the role that genetics and our environment play in developing depression. He also discusses the differences between depression and anxiety.
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Is Depression Genetic? | Houston Methodist
William Orme, PhD, a clinical psychologist with Houston Methodist, discusses the role that genetics and our environment play in developing depression. He also discusses the differences between depression and anxiety.
http://spr.ly/63320BBagd0
10 days ago
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Here are four convincing reasons to add strength training into your exercise routine, as well as tips for getting over a fear of the weights section at the gym.
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4 Reasons to Add Strength Training to Your Workout Routine
Building and maintaining muscle is about so much more than your physique.
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10 days ago
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Dr. Valentine Millien discusses why you lose your appetite when you get sick and how to prioritize healing in
@realsimple.com
.
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This Is Why Your Appetite Suddenly Disappears When You're Sick—and What to Do About It
Losing your appetite when you're sick isn't just in your head. Doctors explain the biological reasons food stops sounding appealing—and what to eat (and drink) when you're on the mend.
http://spr.ly/63323BBthTF
11 days ago
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Seeing blood in your stool is certainly alarming, but it's often due to a common, treatable problem. It's important to understand exactly what you’re seeing and notice whether other symptoms are present that are cause for concern.
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Blood in Your Stool: Potential Causes & When to Worry
Blood in your stool can be alarming. Learn common causes, warning signs and when to see a doctor.
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11 days ago
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Not all headphones impact hearing the same way. We break down how to choose headphones that give you the audio experience you want while still protecting your hearing.
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Ask an Audiologist: What Type of Headphones Are Best for Your Hearing?
Americans listen to almost four hours of audio content a day — how does that affect your hearing if you listen through earphones? Get your questions about earphones answered by an audiologist.
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12 days ago
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Here are steps you can take on an individual level that can help you feel less lonely and create meaningful social connections.
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Feeling Lonely? 5 Tips for Dealing with Loneliness
Learn to manage feelings of loneliness and isolation and experience more social connection with these five tips from a Houston Methodist psychologist.
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12 days ago
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Dr. Wesley Long shares why you should be careful about what you casually toss into the airport security bin in
@readersdigest.bsky.social
.
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Stop! Don’t Put This Common Travel Item in That Germy Airport Security Bin
Stop! Before you get through that airport security line, take a minute to store this common travel item. You'll be happy you did.
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13 days ago
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Should you eat before a workout? What about after? And do you really need preworkout supplements and protein to see results? We discuss this and more in this On Health podcast episode.
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Workout Nutrition: What Works & What Doesn’t (PODCAST)
Why you shouldn’t enter a workout fasted, the biggest misconceptions around fueling for exercise and what actually helps you perform better and recover faster.
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13 days ago
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Our vascular surgeon Dr. Trisha Roy discusses the benefits of compression socks in Yahoo Life.
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The best compression socks of 2026, tested and reviewed
From long flights to 12-hour shifts, we tested 19 pairs to find the ones that actually ease swelling, reduce fatigue and stay comfortable all day
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16 days ago
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Understanding your cardiovascular risk earlier may be one of the most powerful steps you can take to protect your heart. That's why the
@americanheart.bsky.social
developed a newer approach to estimating cardiovascular risk: The PREVENT™ Risk Score.
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The PREVENT Risk Score: A New Way to Understand Your Heart Disease Risk
Understanding your cardiovascular risk earlier may be one of the most powerful steps you can take to protect your heart — long before symptoms ever appear.
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16 days ago
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While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly:
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Washing Your Hands: Why It Matters
In case you're in need of a refresher on hand hygiene.
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17 days ago
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Today's fitness trackers have gotten way more complicated. Here we demystify how you should actually be tracking your physical activity.
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What's the Best Way to Track Physical Activity?
In terms of simply moving around, do steps still reign supreme?
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17 days ago
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According to our gastroenterologist Dr. Neha Mathur, constipation is partly behavioral, and it’s partly your environment. She shares some home remedies for constipation in
@goodhousekeeping.bsky.social
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Doctors Say This Should Be Your First Move for Constipation Relief
Get things moving fast.
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18 days ago
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Lately, every headline about red meat seems to contradict the last. If you’ve been feeling equally confused, we turned to one of our registered dietitians to help us understand where red meat actually fits into a healthy lifestyle.
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Is Red Meat Bad for You? What a Dietitian Has to Say
Learn how to include red meat in a balanced eating pattern with tips on portion control, cooking techniques, and choosing healthier cuts.
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18 days ago
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For the sober curious or those simply looking to cut back, this episode explores the wide world of mocktails and NA drinks, and what mindful drinking actually looks like.
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Mindful Drinking: Cutting Back with Mocktails & NA Drinks
Americans are drinking far less alcohol than they have in the past, despite an uptick in the wake of the COVID-19 pandemic. The shift in attitudes — almost 9 in 10 U.S. adults say alcohol use is “very” or “somewhat” harmful, according to a recent Gallup poll — follows research debunking the idea that drinking has any health benefit. The new trend: no- and low-alcohol drinks, known as the “NoLo” movement. NoLo, the fastest-growing part of the adult beverage market, is all about enjoying beverages and preserving their flavor without alcohol. NoLo drinks are becoming more popular among consumers, particularly millennials and Gen-Z, who want to reduce their alcohol intake, whether for health, social or personal reasons. For the sober curious or those simply looking to cut back, this episode explores the wide world of mocktails and NA drinks, and what mindful drinking actually looks like. Expert: Mag Ayyad, Registered Dietitian Interviewer: Kim Rivera Huston-Weber Notable topics covered: - The health benefits of drinking less - Are mocktails and other nonalcoholic drinks simply just our favorite drinks without the booze? - The ingredients to have on hand to make mocktails - What to know about nonalcoholic beers and wine – and do they actually contain no alcohol? - Alcohol-free doesn’t mean calorie-free, and why that’s an issue - Can you overdo it with nonalcoholic drinks? - The differences between celebratory mocktails and ones you could enjoy every day - Drinking mindfully: What should be your drink limit (including NA drinks)? - "I only drink on the weekends": Why you may want to reconsider that approach - How to meet yourself where you are with your drinking but still adapt your habits
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19 days ago
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Here's what you need to know about happy hormones, including tips for activating the feel-good brain chemistry they provide to help improve your mood.
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Brain Chemistry & Your Mood: 4 Hormones That Promote Happiness
In need of a pick-me-up? Try harnessing one (or more) of these natural mood boosters.
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19 days ago
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There are items in your kitchen that may be made of concerning material. Our cardiologist Dr. Rozo shares what products to avoid in
@eatingwell.com
.
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Cardiologists Want You to Toss These Kitchen Tools and Use These Instead
Cardiologists recommend exercising caution with plastic and PFAS in kitchen gadgets. Shop the best swaps from just $9.
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20 days ago
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In this On Health podcast episode, we break down why it’s never too late to play team sports, how to get started and tips for avoiding injuries as you get back into the game.
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PODCAST: The Case for Playing Rec Team Sports as an Adult
Why it’s never too late to play, how to get started and tips for avoiding injuries as you get back into the game.
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20 days ago
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Try these ENT-approved at home tips to help you manage seasonal allergy symptoms. Learn more:
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23 days ago
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In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more.
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Digestive Health: Food Has Evolved — Our Gut Hasn’t
Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more. Expert: Dr. Archana Sadhu, endocrinologist Notable topics covered: • The evolution of the human diet • How modern diets affect gut bacteria, inflammation and nutrient absorption • Why ingredient lists matter, and how to tell when a food is ultra-processed • Why fiber matters but “fibermaxxing” isn’t always the answer • How pairing macronutrients helps the body digest food more smoothly • The surprising importance of when you eat — not just what • Cultural eating patterns and what the Mediterranean diet gets right • Do vitamins and supplements really help your metabolism? • Small, realistic changes that support digestion without overthinking food CHAPTERS 0:00 – Why we’re talking about the evolution of food 3:33 – How the human diet has changed: Then vs. now 5:11 – How food processing affects the nutrition of a food 8:49 – The role of fiber in digestion 14:39 – When you eat matters for nutrient storage 18:58 – Cultural eating patterns and why the Western diet struggles 22:42 – The importance of vitamins and minerals on digestion 26:33 – Practical, sustainable habits that support long-term health
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24 days ago
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Heartburn can be an occasional dining companion, but it can also be a sign of an underlying issue. If you find yourself reaching for the antacids more than usual, you should be aware of the health conditions that could be at play.
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When to See a Doctor for Heartburn
If you’re finding yourself reaching for antacids more frequently than usual, you should be aware of the underlying health conditions that could be at play.
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24 days ago
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High blood pressure doesn’t always come with obvious warning signs — especially for women. Symptoms can look different, show up later or be mistaken for everyday stress or fatigue. Learn more about signs to watch for.
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5 Things Women Need to Know About High Blood Pressure & Its Symptoms
It's a "silent" disease that can exist with few symptoms — sometimes even none. Here are five things women need to know about it.
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25 days ago
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Cortisol plays a key part in our health, and knowing what it is, how it works and when to see a doctor are all important steps toward better health and education.
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What is Cortisol? The Truth About This Stress Hormone
Cortisol is a steroid hormone that is released when we're stressed, but cortisol imbalances aren't as common as the internet may have you believe.
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25 days ago
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Eating healthy shouldn’t be hard — but it is. The problem lies when we try to overhaul our diets by making too many changes at once. The key is to start small with easy changes that you can gradually incorporate. Get the complete list of tips:
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Want to Eat More Healthy? Try These 7 Easy Tips
Find simple and easy tips for eating healthy, prioritizing nutrient-dense options and reducing your risk of diet-related chronic disease.
http://spr.ly/63328BB13XM
26 days ago
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It’s hard not to feel overwhelmed by microplastics, but here are seven simple ways to reduce microplastic exposure.
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Are Microplastics Harmful? What We Know So Far
Learn how microplastics enter the body, what emerging research shows about their health effects and which simple habits can help reduce everyday exposure.
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26 days ago
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If your neck feels stiff more often than it used to, your screen habits could be part of the problem. Learn more about signs to watch out for.
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Is Your Stiff Neck Actually Tech Neck? Here’s How to Know
Getting to the root of neck pain can be tricky, especially when so many everyday habits can trigger it.
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27 days ago
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"Steak night" is practically an institution in bars and restaurants across Houston. Here's how it might fit into a balanced eating pattern.
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Steak Night: How Healthy Is This Houston Staple?
If you've dined in Houston, you probably know steak night. Discover how this weekly special fits into a balanced eating pattern.
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27 days ago
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One of our wellness dietitians discusses how to get the most fiber from your diet without overeating in
@medscape.com
.
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How to Get Your Daily Fiber Without Overeating
Most Americans fall short of fiber targets. Here’s how to help people understand how much they need — and how to get higher daily amounts without eating too much.
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about 1 month ago
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Building a strong, meaningful social network (IRL, not online) can be as significant for our health as quitting smoking or losing weight. This episode of On Health explores how we can build connection for a better life.
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PODCAST: How Social Connection Benefits Your Health
Social connection is just as important as diet, exercise or sleep when it comes to our overall health. This podcast episode explores how loneliness, isolation and social connection can shape our mental and physical well-being.
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about 1 month ago
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Dr. Kenny Lin shares what you should know about safe headphone use in
@huffpost.com
.
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Wearing Headphones Every Day Isn’t Bad For Your Ears — But This Common Habit Might Be
Plus, what sound level is best for your daily calls and music listening.
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about 1 month ago
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Understanding the difference between our two ages starts with a look at what aging actually is — and what’s happening inside the body as the years pass.
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Healthy Aging: The Biology Behind Growing Older and How to Age Well
Explore the science behind healthy aging, why biological age matters and the lifestyle habits that help you stay strong, resilient and well over time.
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about 1 month ago
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A single donor can save as many as eight lives. Hear Christopher and Peter’s stories, and how two families are now connected forever.
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Former Football Player Finds Purpose and Second Family After Heart Transplant
Peter Mpagi, a former University of Texas football player, received a heart transplant after it was discovered he had an enlarged heart. He received a heart through the kind donation of Christopher Emling, son of Jack and Suzette Emling. Hear Christopher and Peter’s stories, and how two families are now connected forever.
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about 1 month ago
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It seems to be a universal truth that we're all tired all the time, but what about when you feel like you're always tired but can't figure out why?
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Are You Tired or Are You Just Sleepy?
The difference between the two, as well as how to combat each.
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about 1 month ago
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Dr. Maen Abdelrahim discusses concerns about forever chemicals in canned sparkling water, which have been linked to colorectal cancer, in
@huffpost.com
.
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This Beloved Beverage Is Being Linked To Colorectal Cancer. Here's What Doctors Want You To Know.
If you sip on canned sparkling water or seltzer regularly, listen up.
http://spr.ly/63328B6fgK8
about 1 month ago
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How can we sit less and move more? Learn more about sedentary behavior, how prolonged sitting affects the body and the simple ways movement can fit into our busy days.
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How to Sit Less & Move More
A sedentary lifestyle can put people at risk for a number of diseases, including heart disease and cancer. The solution? Sitting less and moving more throughout the day. Get tips to get more movement in your day.
http://spr.ly/63322B6fg1Y
about 1 month ago
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Did you know the pelvic floor isn’t actually a flat floor? In this On Health podcast episode, we break down what the pelvic floor actually is and why it matters at every stage of life.
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PODCAST: What Strong Means for Your Pelvic Floor
What the pelvic floor actually is, why it matters at every stage of life and how it affects more than just childbirth or aging.
http://spr.ly/63327B6fg8R
about 1 month ago
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Donating a kidney might save more lives than you think.
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Organ Donation: Creating a Never Ending Chain
Donating a kidney might save more lives than you think.
http://spr.ly/63323B64J8D
about 1 month ago
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When you work out, our hips create the power that drives movement and the stability that keeps you upright. We reveal why hips are so important, the places along the body that weak hips can affect and exercises you can do to strengthen them.
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The Surprising Signs of Weak Hips & How to Strengthen Them
Learn how to spot weak hips and start strengthening them with simple, effective hip exercises that support better movement.
http://spr.ly/63326B64yAr
about 1 month ago
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In Prevention Magazine, Dr. Jafarnia discusses how weighted vests can support bone health after age 50.
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This Simple Change to Your Daily Walk Could Help Support Bone Health After 50
Plus, how to start safely.
http://spr.ly/63327B64yeN
about 1 month ago
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In this On Health podcast episode, we dive into the rise of multi-cancer detection blood tests, breaking down how they work and what the science says — for now.
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PODCAST: Can a Blood Test Really Screen for 50+ Cancers?
All about the rise of multi-cancer detection blood tests, including how they work and what the science says — for now.
http://spr.ly/63320B6xJRu
about 1 month ago
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