Houston Methodist
@houstonmethodist.bsky.social
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Most of us donât give our doctorâs credentials much thought, but there are actually two paths to become a licensed physician in the U.S. We help clarify how the two degrees compare and the differences, if any, you may notice as a patient.
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DO vs. MD: What Your Doctorâs Degree Actually Means
Learn the differences between DO and MD physicians, including how theyâre trained, and how both can offer equivalent, highâquality medical care.
http://spr.ly/63327B6mC47
about 1 hour ago
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If you're no stranger to boiled crawfish, you already know what to expect. They're messy. They're delicious. They can be tricky to open. But are they healthy? Learn more about why your crawfish is a great source of lean protein:
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Crawfish Boils: Healthy or Unhealthy?
Find out if what's in the boil is good or bad.
http://spr.ly/63328B6ouBp
about 19 hours ago
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We're here to debunk five of the nutrition misconceptions you hear about most often.
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5 Nutrition Misconceptions Debunked by a Dietitian
Sugar is bad for you. Organic is healthier. Red meat raises your cholesterol. Is any of it actually true?
http://spr.ly/63322B6mCxy
1 day ago
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This episode explores how social connection shapes our mental and physical well-being, why loneliness and isolation arenât the same thing, and how to build healthier, more authentic connections in everyday life.
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Social Connection: How Your Social Life Benefits Your Health
Monitoring our macros, steps or sleep (maybe with a wearable?) might come to mind if one wants to optimize their well-being. But thereâs another factor often gets overlooked in hacking our health: social connection. And, as a society, weâre currently lacking it. One in three Americans report feeling lonely every week, according to an American Psychiatric Association poll â and 30% of Americans age 18-34 say they feel lonely every day. Building a strong, meaningful social network (IRL, not online) can be as significant for our health as quitting smoking or losing weight. But what counts as meaningful connection â and can small talk, texting and casual interactions really make a difference? This episode explores how social connection shapes our mental and physical well-being, why loneliness and isolation arenât the same thing, and how to build healthier, more authentic connections in everyday life. Expert: Dr. Olivia Tomasco, primary care doctor Notable topics covered: ⢠What loneliness is and how it differs from isolation ⢠Why loneliness can affect both mental and physical health ⢠Who is most at risk for social disconnection? ⢠When technology helps connection â and when it may make loneliness worse ⢠Why both quality relationships and everyday small talk matter ⢠What a healthy, supportive connection actually looks like ⢠Whether texting, memes and other digital check-ins really count ⢠How to make new connections in more authentic, low-pressure ways ⢠When loneliness may be a sign itâs time to seek professional help Chapters: 0:00 Introduction 3:07: What is loneliness? 4:58: Isolation, and how itâs different than loneliness 7:10: Technologyâs part in feelings of loneliness 9:20: The health benefits of connection and how to know if youâre lonely 12:12: Whatâs better: quantity or quality when it comes to social connection? 15:03: How unhealthy relationships can hurt our health and well-being 15:54: What healthy connection looks like 18:29: Are texting and sending memes good for fostering connection? 19:27: How to get started reconnecting or building new relationships 22:06: Why balance is key to your social life 27:16: When to talk to your doctor about feeling lonely
http://spr.ly/63320B6W6Hn
4 days ago
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She waited 13 months for a miracle and got a new set of lungs and a liver. Now sheâs breathing easy and living fullyâfor herself and her donor.
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Living My Best Life After a Multi-Organ Transplant
Tara Goodwin was diagnosed with cystic fibrosis as an infant, which ultimately led to her needing a lung-liver transplant. Today, she can breathe without thinking about it. Read her story.
http://spr.ly/63324B6mff4
4 days ago
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Dr. B. Keith Ellis weighed in on whether vitamin D can lower oneâs risk for a heart attack in
@nationalgeographic.bsky.social
.
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Can vitamin D lower risk of heart attack? Hereâs what the science shows.
Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out whyâand whether supplements might help protect you.
http://spr.ly/63329B6mhJV
5 days ago
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Here, we help break down how much sodium experts recommend, how easily common foods can push you past that target and what you can do to limit your intake.
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10 Foods Surprisingly High in Sodium (and How to Cut Back)
Think you know which foods are high in sodium? A lot of the saltiest ones may surprise you. Hereâs what to watch for and how to cut back.
http://spr.ly/63326B6m7Qg
5 days ago
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Whether itâs an AI Overview at the top of a search results page or a chatbot app pinned to your home screen, AI-generated information is everywhere these days. Here are some low-risk AI prompts to help you get your wellness routine on track. Learn more:
spr.ly/63325B6lw9f
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AI for Health & Wellness: Where It Helps & When It Crosses the Line
How trustworthy is AI-generated health information? Can it help with wellness advice? Find out here?
http://spr.ly/63325B6lw9f
6 days ago
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Find out 13 ways stress affects your body.
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What Can Stress Do to Your Body?
From head to toe, here are 13 ways stress affects your body.
http://spr.ly/63321B6mflX
6 days ago
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Dr. Sophie Lin discusses fibermaxxing and the risks of going too hard, too fast in Men's Health Australia.
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Should you be fibremaxxing, too? Experts weigh in on 2026's viral nutrition trend
Fibremaxxing is taking over social feeds. What is it? How do you do it? Does it work? Here's the lowdown on this nascent nutrition trend
http://spr.ly/63320B6lu6j
7 days ago
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Your smartwatch can nudge you to stand, but it can also flag high blood pressure, Afib and more. This episode of On Health explores what wearables can & canât tell you about your health.
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PODCAST: What Wearables Can & Can't Do
Do you use a smartwatch, ring or smart pedometer to track steps or your overall health? Discover how much trust you can put into various data.
http://spr.ly/63322B6yinw
7 days ago
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Here are the key steps to focus on when taking your blood pressure as well as the actions to consider if the numbers are high.
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How to Check Your Blood Pressure at Home the Right Way
Learn how to measure your blood pressure correctly at home and what steps to take if the numbers are high.
http://spr.ly/63326B6ygYo
8 days ago
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Only about 5% of men and 9% of women meet the daily fiber recommendation. Here are seven ways fiber benefits the body.
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Less Than 10% of Us Eat Enough Fiber â Here Are 7 Reasons to Fix That
Plus, tips for getting more fiber at each meal.
http://spr.ly/63328B6y9Di
11 days ago
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Polyps are more common than you think â and theyâre a big part of how colorectal cancer starts. Learn more:
spr.ly/63324B6wlBO
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Colon Polyps & Cancer: What's the Connection?
Most polyps are harmless. But some can change over time and develop into colorectal cancer. Here's everything you need to know about this link.
http://spr.ly/63324B6wlBO
12 days ago
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Can you really trust your gut? Learn the signs of an unhealthy microbiome.
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Tips for Keeping a Healthy Gut
Including the signs of an unhealthy gut and steps you can take to fix it
http://spr.ly/63321B6wctB
13 days ago
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Colorectal cancer isnât just for older adults. One womanâs journey from diagnosis to recovery urges us to advocate for our health.
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'It Could Happen To Anybody At Any Age'
After multiple surgeries, 30-year-old Shara Garrett wants to spread awareness about getting colon cancer screenings.
http://spr.ly/63322h4f66
13 days ago
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In this episode, we break down what the pelvic floor actually is, why it matters at every stage of life and how it affects more than just childbirth or aging.
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Pelvic Floor: What "Strong" Really Means
Youâve likely heard of the pelvic floor, but what do you really know about it? For instance, are you aware that having a weak pelvic floor isnât the only issue? An overly tight one can cause problems, too. In this episode, we break down what the pelvic floor actually is, why it matters at every stage of life and how it affects more than just childbirth or aging. From bladder control and exercise to pain, prevention and simple daily habits, itâs time to demystify this commonly overlooked, but critically important, part of the body. Expert: Dr. Danielle Antosh, urogynecologist Notable topics covered: ⢠Spoiler: The pelvic floor isnât actually a flat âfloorâ ⢠Why pelvic floor issues arenât limited to pregnancy, childbirth or aging ⢠Everyday activities that rely on the pelvic floor â often without you realizing it ⢠How to know if your pelvic floor is healthy and strong ⢠The difference between a weak pelvic floor and a tight one ⢠Symptoms that may signal a pelvic floor problem, including pain and urine leakage ⢠How menopause and aging can impact pelvic floor muscles ⢠Practical guidance on Kegels: how to do them correctly â and common mistakes ⢠The role of Pilates, yoga and other exercises in pelvic floor strength and flexibility ⢠When pelvic floor physical therapy or other treatments may be needed ⢠Why early awareness and prevention can make a longâterm difference Chapters: 0:00 Intro 2:16: Common myths about the pelvic floor 4:07: What is the pelvic floor exactly? 7:19: Why the pelvic floor matters every single day 9:34: Who should care about their pelvic health (Hint: everyone) 10:52: How to know if your pelvic floor is in good shape 12:59: Tips for doing Kegels correctly 16:21: Pilates, yoga and other helpful pelvic floor exercises 18:27: When to see a specialist about your pelvic floor 26:48: Final takeaways
http://spr.ly/63327B6b0Iz
14 days ago
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Brain health is shaped by what we eat every day. Discover the nutrients and foods that can help keep your brain healthy no matter your age.
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The Best Foods for Brain Health
Discover how the best foods for brain health support memory, focus and longâterm cognition, with scienceâbacked nutrients and expert guidance.
http://spr.ly/63321B6yrtX
14 days ago
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Creatine is the most commonly used performance supplement. But does it actually work?
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Creatine: How Does It Work, Is It Safe & When Should You Take It?
Required reading before dumping creatine into your bottle shaker.
http://spr.ly/63320B6wg5e
15 days ago
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With half of the average American's food supply coming from ultra-processed foods these days, cleaning up your diet can sound daunting. Here are some tips for prioritizing unprocessed foods and cutting back on ultra-processed ones.
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How Ultra-Processed Foods Harm Your Health
Plus, which foods are considered ultra-processed?
http://spr.ly/63327h44gt
15 days ago
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See what our cardiologist Dr. Carrena tells her patients what food to eat more of in
@huffpost.com
.
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Iâm A Cardiologist â Hereâs 1 Food I Always Tell Patients To Eat More Of
They eat it themselves, and they encourage patients to have more of it, too.
http://spr.ly/63325B6Xa7W
18 days ago
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If you're new to Houston, you should know the muggy climate means that Houston allergies are a year-round affair.
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Houston Allergies: What to Know If You're New to Houston
allergist/immunologist
http://spr.ly/63329h4YYW
18 days ago
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Dr. Gavin Le Nobel explains what post-nasal drip is and why it may occur in Prevention Magazine.
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These Are the Best Ways to Stop Post-Nasal Drip, Per ENTs
These science-backed methods can help you get relief fast.
http://spr.ly/63325B6rzvL
19 days ago
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It's crawfish season. Here's what it boils down to.
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Crawfish Boils: Healthy or Unhealthy?
Find out if what's in the boil is good or bad.
http://spr.ly/63326h4lNs
19 days ago
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In this episode, we dive into the rise of multi-cancer detection blood tests, breaking down how they work and what the science says â for now.
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Cancer Screening: Can One Blood Test Really Detect 50+ Cancers?
Cancer screenings are an important part of staying healthy. Still, they might feel inconvenient â and sometimes even uncomfortable. So what about tests that claim to detect dozens of cancers from just a single blood draw? In this episode, we dive into the rise of multi-cancer detection blood tests, breaking down how they work and what the science says â for now. Expert: Dr. Brittany Barthelemy, primary care doctor Notable topics covered: ⢠What multi-cancer detection blood tests are and why theyâre getting attention ⢠Why arenât these tests FDA approved? ⢠Key findings from the PATHFINDER study, including false-positive rates ⢠The high out-of-pocket cost and lack of insurance coverage ⢠Shield: FDA-approved blood testing for colon cancer ⢠What to know about âsilentâ cancers, like pancreatic and ovarian cancer ⢠Practical ways to reduce cancer risk, including proven screenings and lifestyle habits Chapters ⢠03:37 â How these blood tests actually work ⢠04:57 â What a positive result really means ⢠08:22 â The PATHFINDER study results ⢠10:25 â Cost, frequency and who these tests are for ⢠11:39 â Can FDA-approved Shield replace a colonoscopy? ⢠16:52 â The proven cancer screening strategies ⢠21:12 â Lifestyle habits that lower cancer risk ⢠27:56 â Final takeaways
http://spr.ly/63322B6rzny
20 days ago
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While colorectal cancer is certainly more common in older adults, your risk for it is more complicated than just your age. In fact, colorectal cancer rates are actually increasing in young adults.
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Why Even Young Adults Should Care About Colorectal Cancer Screening
On the rise in young adults, here's everything you need to know about colorectal cancer and how to catch it early.
http://spr.ly/63320h4Y34
20 days ago
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@drmarthagulati.bsky.social
discusses how more young women are dying from heart disease and why people are missing the warning signs in
@vox.com
.
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More young women are dying from heart disease â and people are missing these warning signs
Womenâs heart health needs its pink-ribbon moment.
http://spr.ly/63321B6rz6h
21 days ago
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Protein is being added to everything from chips to water these days â but do you actually need more? Our registered dietitian covers what to know about optimizing your protein intake without overdoing it.
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PODCAST: Protein Is Everywhere Right Now â Are We Overdoing It?
How much protein your body really needs, who may benefit from more and when âextra proteinâ is just clever marketing.
http://spr.ly/63321h4YAv
21 days ago
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If you're falling short of your recommended protein intake, here are five steps to help you incorporate more protein into your diet.
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Hitting Your Macros: How Much Protein Do I Need?
Plus, 10 high protein foods to help you get there.
http://spr.ly/63323h4cSD
22 days ago
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In this episode, we break down what cortisol actually does, what a normal daily cortisol curve looks like and why true cortisol disorders are rare.
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Cortisol: Is the âStress Hormoneâ Stressing You Out?
Cortisol has made headlines in the past couple of years. If your feed has you questioning whether cortisol is behind everything from âmoon faceâ to belly fat, this episode is here to help. We break down what cortisol actually does, what a normal daily cortisol curve looks like and why true cortisol disorders are rare. We also dig into whatâs more likely behind carrying more weight around the midsection and whether itâs worth measuring cortisol at all. Plus, why the basics (sleep, managing stress and healthy routines) tend to matter more than any alleged cortisol quick-fix â including âcortisol cocktails.â Expert: Dr. Nadir Mulla, primary care physician Notable topics: ⢠Why cortisol is the bodyâs energy mobilization hormone ⢠The cortisol curve: how the body naturally controls cortisol levels ⢠How rare are cortisol disorders? ⢠The simple morning habit that could optimize your cortisol curve ⢠Uncovering what's more likely to be behind "cortisol face" and "cortisol belly" ⢠What heart rate variability can tell you about your stress levels ⢠Why managing stress, your sleep schedule and diet are more important than any cortisol quick-fix tips ⢠"Cortisol cocktails" may work â just not for the reason you might think ⢠Learn when to see your doctor about fatigue and any symptoms Chapters: 00:00: Host introductions 02:36: What is cortisol? 05:10: Understanding the natural rhythm of cortisol levels 06:53: How rare are cortisol disorders? 12:15: What you can do to help reset your cortisol rhythm 17:45: Is it worth measuring your cortisol levels? 19:04: What could cause fatigue other than cortisol 23:30: Symptoms of sustained low or high cortisol levels 24:40: Other causes for âcortisol bellyâ and âcortisol faceâ 26:42-27:18: How long it takes to reset your cortisol curve 34:27: Cortisol cocktails: Do they work? 37:30: What you should do if youâre concerned about cortisol and youâre having symptoms
http://spr.ly/63321B6yTox
25 days ago
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With seasonal allergies, you have the advantage of being able to prepare and have five tips to help you do that.
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5 Tips for Avoiding Seasonal Allergy Symptoms
Allergy season is inevitable, but suffering from its symptoms doesn't have to be.
http://spr.ly/63327htEqz
25 days ago
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Dr. Carlos El-Tallawi shares what dairy foods are beneficial for your heart in
@eatingwell.com
.
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Cardiologists Share the Best Dairy Foods to Support a Healthy Heart
Some dairy foods can actually benefit heart health. Cardiologists share which are the healthiest, plus tips for including dairy in your diet.
http://spr.ly/63327B6HPE5
26 days ago
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AI-generated information is everywhere these days and can sound confident even when itâs wrong. When it comes to your health, following guidance that's âsort of rightâ can be risky.
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AI for Health & Wellness: Where It Helps & When It Crosses the Line
How trustworthy is AI-generated health information? Can it help with wellness advice? Find out here?
http://spr.ly/63320htECr
26 days ago
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So what exactly happens when we trade that disgusting fluorescent overhead lighting for sunshine and fresh air? Letâs explore why nature is one of the best prescriptions out there.
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What Are the Health Benefits of Nature?
Spending time in nature is beneficial for both our physical and mental health. Discover the health benefits of nature, in as little as five minutes a day.
http://spr.ly/63320htGlQ
27 days ago
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Here are 10 things anyone can do to help reduce their colorectal cancer risk.
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10 Ways to Reduce Your Risk of Colorectal Cancer
From lifestyle factors to screening, here's what you can control.
http://spr.ly/63320htEdC
27 days ago
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In this episode, we examine wearables, the data they offer and what they can and canât tell us about our health.
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Wearables: What They Can & Canât Do
It's estimated that almost half of Americans now use wearable technology to monitor their health. Whether using a smartwatch, ring or fitness tracker, we have access to a steady stream of data that tech companies say can tell us about everything from our sleep to our metabolic and heart health. But is that sleep score or biological age your wearable suggests real? In this episode, we examine wearables, the data they offer and what they can and canât tell us about our health. Expert: Dr. Eleonora Avenatti, cardiologist and obesity specialist ⢠Why weâre drawn to hyper-personalized health data ⢠The differences between wearables and medical-grade devices ⢠How reliable are wearables at detecting hypertension, AFib and other heart conditions? ⢠Which metrics produced by your wearable you can trust ⢠Can AI help us make sense of our health data? Is it safe? ⢠How your doctor may feel about using wearable technology ⢠Tips for using this tech responsibly Chapters: 00:00: Host introduction 02:57: Why weâre drawn to wearables and our health data 05:25: The differences between wellness wearables and medical-grade devices 09:10: The one parameter you can trust across wearable devices 11:35: Why you should take some numbers from your health tracker with a grain of salt 14:20: What you should do when you get certain notifications from your wearable 18:30: Using AI & wearable data together: What you should know 23:32: How your doctor may feel about wearables 27:22: Can using wearables cause anxiety or disordered eating or exercise habits? 29:45: How to use this technology and still stay grounded in your body 32:41: Why you should reflect on your goals with using wearable technology 35:56: Host outros
http://spr.ly/63321h4fVv
28 days ago
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Dr. Gulchin Ergun discusses how using a wedge pillow can help with acid reflux symptoms in
@nbcselect.nbcnews.com
.
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Finding the right pillow can help with acid reflux â hereâs what experts recommend
Wedge pillows help relieve symptoms of acid reflux in a way regular pillows donât.
http://spr.ly/63323B6EBQ3
29 days ago
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Adopting a healthy diet isn't as easy as it sounds. Here is a guide to help you get started.
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Eating Healthy: 7 Tips for Getting Started Today
Skip the trendy â and often very restrictive â diets and start simple by learning what healthy eating actually looks like.
http://spr.ly/63327htB1v
29 days ago
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In this episode, we talk with a colon and rectal surgeon about the alarming trend that's something of a mystery even to doctors.
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Colorectal Cancer: Why Are People Under 45 Getting Diagnosed?
You may think of colorectal cancer as an older person's disease, but over the last 30 years rates in people younger than age 50 have increased by 50%. Indeed, for people under 50, colorectal cancer is now the No. 1 cause of cancer death in men and the No. 2 cause in women, behind only breast cancer. Why are cases jumping? What are the symptoms of colorectal cancer? And how can you reduce your risk? In this episode, we talk with a colon and rectal surgeon about the alarming trend that's something of a mystery even to doctors. Expert: Dr. Tareq Kamal, Colon and Rectal Surgeon Interviewer: Kim Rivera Huston-Weber Notable topics covered: Is colorectal cancer more aggressive in younger people than those over 50? Are the risk factors different for those diagnosed at younger ages? Learn the symptoms of colorectal cancer â and whether they differ among age groups The current screening recommendations for colorectal cancer & how they've evolved Colorectal cancer screening tests â which may work for you? Colonoscopy: What to do if you're anxious; is prep that bad? What colorectal cancer treatment plans can look like What younger people are being misdiagnosed with when they're experiencing colon cancer How to advocate for yourself if you are having symptoms What people of all ages can do to help lower their risk of colorectal cancer
http://spr.ly/63323htGf7
about 1 month ago
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Whether your allergies are seasonal or just a one-time thing, we're here to help you navigate the options you'll find in the allergy medicine aisle.
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Over-the-Counter Allergy Medicine: How to Choose the Best Option
In the aisle of options, which should you grab first?
http://spr.ly/63327hshCZ
about 1 month ago
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If you or a loved one is experiencing one of these six signs, it may be time to make an appointment with a neurologist, a specialist who treats diseases of the brain and spinal cord.
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6 Signs It's Time to See a Neurologist
If you have these symptoms, you probably have questions.
http://spr.ly/63323hazZd
about 1 month ago
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Most stress fractures donât require surgery to heal. But recognizing the symptoms early can make the difference between a short break from activity and a much longer recovery.
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Stress Fractures: Symptoms & How to Spot the Signs
Foot or leg pain stressing you out? Here's the signs that point to a stress fracture.
http://spr.ly/63327ht14W
about 1 month ago
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Sinus pressure can be miserable. Here are some ways to help you get some much needed relief.
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What's the Fastest Way to Relieve Sinus Pressure?
And what to do when sinus pain won't go away.
http://spr.ly/63326hazEk
about 1 month ago
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We're here to help break down some of the major similarities and differences between these two colorectal cancers.
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Colorectal Cancers: Are Rectal Cancer & Colon Cancer the Same?
Yes and no. Our expert explains the similarities and differences between colon and rectal cancers.
http://spr.ly/63329hsh9z
about 1 month ago
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In this episode, we break down how much protein your body really needs, who may benefit from more, when âextra proteinâ is just clever marketing and practical ways to improve your diet with often-overlooked and affordable sources.
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Protein: Itâs Everywhere â How Much Is Too Much?
With protein being added to everything from chips to water these days, you may be questioning whether youâre getting enough of it. In this episode, we break down how much protein your body really needs, who may benefit from more, when âextra proteinâ is just clever marketing and practical ways to improve your diet with often-overlooked and affordable sources. Expert: Knubian Gatlin, Registered Dietitian Notable topics covered: ⢠How much protein the average adult actually needs (and how to calculate it) ⢠The difference between adequate vs. optimal protein intake ⢠Who truly benefits from higher-protein diets ⢠What happens when you eat too much protein â from mild symptoms to more serious risks ⢠Signs you may not be getting enough protein ⢠Protein bars, chips, shakes and water: Helpful tools or marketing hype? ⢠Affordable and often-overlooked sources of high-quality protein ⢠Plant-based vs. animal protein: What really matters ⢠How protein needs change across life stages ⢠Practical tips for improving protein intake without overdoing it CHAPTERS 2:40: How much protein the average adult actually needs 4:28: Science vs. marketing: Whatâs driving todayâs protein craze 6:17: Who truly benefits from higher-protein diets? 7:55: What happens when you eat too much protein? What about not enough? 13:45: Affordable and often-overlooked sources of high-quality protein 15:45: How protein needs change with age 18:23: Practical tips for improving protein intake without overdoing it
http://spr.ly/63326htHxO
about 1 month ago
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Dr. Mohammad Ansari shares what he thinks is the most underrated food great for blood sugar balance in
@parademag.bsky.social
.
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Endocrinologists Say This Is the Most Underrated Food for Blood Sugar After 50
There's a good chance that it's already in your pantry.
http://spr.ly/63329htHwS
about 1 month ago
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The key to eating healthier is to start small: easy changes that you can gradually incorporate into your lifestyle. Consider one or two of our following tips and go from there.
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Want to Eat More Healthy? Try These 7 Easy Tips
Find simple and easy tips for eating healthy, prioritizing nutrient-dense options and reducing your risk of diet-related chronic disease.
https://www.houstonmethodist.org/blog/articles/2026/feb/want-to-eat-more-healthy-try-these-7-easy-tips/
about 1 month ago
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Finding an enthusiastic workout partner is @drmarthagulati.bsky.social's tip for heart health in Women's Health.
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Female Cardiologists Swear By These Easy Heart Health Habits
Because it can get unnecessarily difficult to take care of your heart.
http://spr.ly/63328h9LGn
about 1 month ago
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Are your boots ready to two-step into rodeo season?
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Are Boots Really Made for Walkin'? Here's What to Know Before Wearing Them All Day
Dusting off your boots for rodeo season? Start here.
http://spr.ly/63324htWI0
about 1 month ago
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The key to winning games of pickleball and preventing injuries is proper footwork.
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Pickleball: Proper Footwork to Prevent Injury
Pickleball requires a lot from your lower body. Discover the pickleball footwork that can help prevent injuries on the court.
http://spr.ly/63323h9w0P
about 1 month ago
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