In this episode, we explore the science of a broken heart — how it can physically affect the body and whether it can cause actual heart damage or even, in certain cases, death.

If you’ve ever felt a tightness or tenderness in your neck, back or buttocks, then you may have very well experienced a muscle knot. What causes these knots to form and how can you get rid of them? We provide the answers.

Dry, itchy skin? Blame the weather. As temperatures drop, so too does the humidity, which can leave our skin dry and flakey. Help protect your skin barrier with these helpful tips from one of our medical aestheticians. spr.ly/63329hJasL

When cold-like symptoms linger, it might be a sinus infection. Knowing when to wait out symptoms and when to get medical care can help you recover faster and reduce the risk of complications.

Our gastroenterologist Dr. Kalakota chimes in on why apple cider vinegar is better for your gut health than lemon water in @the-independent.com.

It's time to schedule an appointment with a cardiologist if you have any of these key risk factors.

Getting to the root of neck pain can be tricky, especially when so many everyday habits can trigger it like those hours you spend hunched over your phone scrolling, texting or streaming. Here's what you need to know about tech neck.

If you’ve been on TikTok or Instagram lately, chances are you’ve seen people talking about fibermaxxing. Is this just another wellness fad, or does this trend truly live up to the hype?

How can you determine your personal risk of a heart attack? And what steps can you take to lower it? One of our cardiologists answers these questions and more.

In this episode, we explore the different ingredients, simple swaps and best cooking methods to help achieve our health goals without sacrificing one of life's great pleasures — enjoying delicious food.

As a somewhat rare defensive scoring play, we may not see a safety this Super Bowl Sunday, but hopefully there will be plenty of food safety. Here are five tips for serving food safely at your upcoming watch party.

In @the-independent.com, our dermatologist Dr. Maender weighs in on this hot but complicated topic – hairwashing.

Here's everything you need to know if you have a "kink in the hose."

Dr. Quigley shares his no. 1 tip to promote better digestion in The Healthy.

If your relationship with exercise is complicated, you’re not alone. The hardest part of exercising after a break can be simply starting again. Here's how to start.

While most arrhythmias are harmless, some may be a sign of a more serious heart condition or require treatment. Here's when you should seek care.

When it comes to treating cold symptoms, decongestants pose a threat to the heart that certain people should think twice about.

Heart rate zones help categorize exercise intensity based on your age and fitness level and indicate what energy source your body is using for fuel. Learn more about the benefits of each zone: spr.ly/63324h85s6

It seems to be a universal truth that we're all tired all the time, but are you just sleepy or fatigued?

Debra Roberts experienced migraines, fluid in her nose and ears, and short-term memory loss. After a brain sag was noticed on MRI, she began a treatment journey for a cerebrospinal fluid (CSF) leak.

Do you have nasal congestion that won't go away? It might be time to consider how you're treating it.

Many of us would be lying if we said we didn’t try a workout in the pursuit of a beautiful backside. Aesthetics aside, having strong glutes are crucial to our movement. Learn if your backside is weaker than you think (and what to do about it): spr.ly/63327CA3tV

Sneezing, watery eyes and coughing can cause havoc on your day — or your week or month if the cause is seasonal allergies. Here are four ways to manage your symptoms at home.

It’s estimated that 12-20% of women have iron deficiency anemia, according to the American Academy of Family Physicians. Learn the common causes of low iron and their potential symptoms — plus more on what treatment looks like here: spr.ly/63326CZrDa

We know early detection for cancer is important. But can a blood test effectively detect colon cancer? spr.ly/63321Cfu1h

A power outage means that the perishable foods in your fridge and freezer are officially on the clock. How long is too long before your food is in trouble?

Here's a checklist of five steps you should consider taking to prepare for a winter storm.

Dry eyes vs. dry eye syndrome: Dr. Pandit explains the difference and how to avoid triggering flare-ups in @womansworldmag.bsky.social.

Plaque buildup in your arteries can pose a serious risk to heart health. Is there a way to reverse it? spr.ly/63323CfPCb

There are five main types of gynecologic cancer, and it's important to recognize potential symptoms.

If you've spent any time in the gym, chances are you've heard about creatine ― the most commonly used performance supplement among seasoned weightlifters. Learn about the benefits and safety of creatine: spr.ly/63328CZRjk

Here's everything you need to know about atherosclerosis, so you can protect your heart for years to come.

Some experts are calling this year’s flu season one of the worst on record, but Dr. Long tells The National Desk we won’t know the severity until the peak comes into focus in another month or so.

Understanding why your doctor is recommending a statin is an important first step in protecting both your heart and brain health.

Dr. Mas Takashima explains why you can only breathe through one nostril when you're sick in Men's Health.

Foot and ankle injuries top the list for injuries in soccer. Here's how you can prevent them.

Wrist pain can upend both work and play. Here's what causes it and what to do about it.

As one of the most precious of your five senses, it's easy to see how important your vision is to you. Here are three tips for keeping up with your eye health and protecting your vision.

Most Americans either meet or exceed daily protein recommendations. So, how much is too much? We asked a registered dietitian on how much protein you really need and the potential health risks that an excessive intake of protein may pose. spr.ly/63324CZ3Ig

In this episode of On Health, we discuss the psychology of habits and get tips for sticking to our New Year's resolutions and other goals we set for ourselves.

The heart of the matter: Whether you've been referred to a cardiologist or you're simply curious about your risk factors, understanding the different types of cardiologists can help you feel more informed when seeking care.

Here are some simple steps to get you started with setting intentions for this fresh and sparkling New Year.

Dealing with a sprained ankle is no easy feet. Here's everything you need to know.

For the sober curious or those simply looking to cut back, this episode explores the wide world of mocktails and nonalcoholic drinks, and what mindful drinking actually looks like.

Of all the gynecologic cancers that affect women, cervical cancer is the most preventable. Here are eight facts women need to know.

We are not identical human beings, so a single number that could define how hard a person should train is problematic. @drmarthagulati.bsky.social shares why the heart rate zone training formula is flawed, especially for women in Women's Health.

If you’ve ever Googled, “How to start working out” — these tips are for you. Check out these tips from a physical therapist on how to successfully get back into exercise and listen to our podcast for the complete list of tips: spr.ly/63320ClREy

We interviewed a dietitian about the risks of detox diets and what may actually help recover your body instead. Learn more: spr.ly/63322CZO9I

A new year means a new chance to put your best foot forward and make some changes. Here are 7 tips to help you get started.

Strength training is any kind of exercise that makes your muscles work against an outside weight or force. Of course, dumbbells and machines count — but so does the weight of your own body working against gravity. Try this 20-minute full-body workout: spr.ly/63329CZueZ