A POV video of my ride to Connor Bayou yesterday.

Great day to explore more Michigan trails. Spoonerville, Grand River explorers, Musketawa

Muskegon <—> Rothbury bike on

I'm in Men's Health Magazine! Seeing my cycling and fitness journey recognized like this feels surreal. What started as just trying to get healthier, move more, and rebuild my life one ride at a time has turned into something I honestly never expected. www.menshealth.com/health/a7114...

Riding is good for the soul.

Muskegon Lake Observation Deck

Here’s the bike cam from Sunday. Everything is getting greener! Rode from Downtown Muskegon to Downtown Ravenna and back 40 miles. youtu.be/950W0nVXSS8?...

Caught the sun a little yesterday. I miss vitamin D.

Breky

Ride from Hart to Muskegon after lunch at Hansen’s—rolling through Shelby, New Era, Montague, Whitehall & North Muskegon. Smooth miles, small towns, and pure Michigan vibes. Watch here: youtu.be/5x07-37VOXE?...

80 mile ride Muskegon - Hart Michigan. Warm sunny day today. Perfect day for a ride.

Perfect day to bike to work.

Catnapping

Rolling back home after a 50 mile ride.

Bike cam trail footage from Rothbury to Muskegon.

Dropped triglycerides from 394 (Aug 9, 2024) to 81 (Mar 24, 2026). A1C from 9.3% (Sep 4, 2024) to 5.8% (Mar 24, 2026). Blood sugar from 293 (Aug 9, 2024) to 85 (Mar 15, 2025). 🚲

Bike Cam - Downtown Muskegon Michigan

Every year growing up, the Apple Cider Century rode right past my house. I’d watch hundreds of cyclists roll by and think, “that’s insane.” Now I’m one of them. 100 miles. September 27, 2026. Bib #1313. This has been on my bucket list for years. Time to find out if I’ve actually got it. 🚴‍♂️

Early Spring 2026 Bike Cam footage of a ride from Montague to Hart including Rothbury, New Era, Shelby, and Mears. Early Spring 2026 with tree fell, sticks, debris, and snow banks.

Everyone was waving at me on my bike ride today. People are so happy that spring is here!

I love this hidden bike path behind Aldi on Apple that goes to the wide shoulder on Harvey. Gas ⛽️ free groceries. See the map in the comments.

Mid life depression sucks. I feel disappointed I couldn’t contribute to society as much as my idealistic younger self wanted. This is what keeps me going.

🚴 Today’s Ride Total distance: 47.8 miles Total moving time: 3 hr 45 min Average speed: ~12.7 mph Elevation: ~1,278 ft Estimated average power: 140–165 watts Estimated FTP (functional threshold power): ~180–200 watts Estimated W/kg: ~2.0–2.2

How much is gas costing ya?