Lighter workout today because of DOMS (not the fun kind*), but got it done to be a hot musclepup all weekend, @hyphyphurray.bsky.social ! Bark! *Delayed Onset Muscle Soreness from Tuesday’s heavy weights combined with yesterday’s 11km fartlek.

must…run…further… Today’s mesmerizingly bad hair day pix from an 11.5km fartlek. One unseen yard dog for several rounds of @jockout.bsky.social ‘s Barko Polo The pins on my hat are from @spacepupsilver.com And of course a flex for @hyphyphurray.bsky.social Bark!

Exceeded my body weight on the chest machine today! (I’d be crowing even more if it were with dumbbells, but that would not be safe to do solo) Doing my best to be a good musclepup for @afterdork.bsky.social, @bucking.orc.rodeo, and @hyphyphurray.bsky.social ! Bark!

For all my pup friends. This is sooooo good

I didn’t get any biceps pix for @hyphyphurray.bsky.social this weekend, but my ‘hawk was flexing hard Friday night when we went to see Bastards of Babel live!

Beautiful breezy morning for a run; all the dogs were quiet though, so no Barko Polo. And a flex for @hyphyphurray.bsky.social

Almost forgot to post from this morning’s car-chasing! Two invisible yard dogs for @jockout.bsky.social ‘s Barko Polo And a cheery #flexfriday for @hyphyphurray.bsky.social#flexfriday! Bark!

Sticking with a good thing; @hyphyphurray.bsky.social’s voice layered over a swing playlist for today’s weights session. Bark!🐾🐾

Three dogs for Barko Polo this morning, @jockout.bsky.social And a breezy humpday flex for @hyphyphurray.bsky.social 😁 Bark!🐾🐾🐾🐶

Got the weight room to myself again today! Surprised myself with new maxes on some machines and even managed some wide grip pull-ups! And learned that @hyphyphurray.bsky.social’s Muscle Pup Workout Loop layers nicely over classic swing. Bark!

RP if you’re a dumb puppy gooner. Full vid dropping tuesday In collab w/ @hyphyphurray.bsky.social

Lotsa dogs, no barking this morning. And an extra flex for @hyphyphurray.bsky.social before the temporary tatt peels off.

A just before bedtime flex from my pup bed for @hyphyphurray.bsky.social and y’all. The temporary tattoo is likely to peel off after tomorrow’s jog, but the real one is scheduled for during our Nordic Pride vacation next month. 😍 sleepy bark!🐾🐾🐾

Today’s flex for @hyphyphurray.bsky.social includes a temporary test placement for a tatt @bucking.orc.rodeo and @afterdork.bsky.social are considering for me 😍

Only one dog out today,(so no Barko Polo) but *was* passed by a very hunky runner. (Alas, it was a much overdue “recovery” easy run day, so couldn’t take off in hot pursuit — but was sorely tempted 😈) And a #flexfriday grin for @hyphyphurray.bsky.social#flexfriday! Bark!

Forgot my workout gear today ☹️ — but that won’t stop me from popping into the weight room to snap a flex for @hyphyphurray.bsky.social anyway! Bark!

I added something to the new muzzle I made for my hood. To make it absolutely clear I’m a Silly Puppy. Right, @hyphyphurray.bsky.social ? wagwagwagsqueak

Out playing in traffic again early in the morning. Super quiet since summer break has started. Six happy dogs being walked including an adorable pup, plus two yard dogs who wanted to play @jockout.bsky.social‘s Barko Polo. And of course today’s flex for @hyphyphurray.bsky.social Bark

Today’s extra-derpy flex for @hyphyphurray.bsky.social brought to you by uncooperative phone camera apps! Bark! PS his Muscle Pup Workout Loop worked surprisingly well layered over Orbital’s “Doctor?” (A serendipitous combination from my combination of audio apps)

💪NEW MUSCLE SUIT LIVE GIVEAWAY💪 Non-Bulge Muscle Version ✅ Back Zipper ✅ Crotch Zipper ✅ Featuring YKK zippers and reinforced stitching for better durability. furrjoi.com/bodywear/431 📌GIVEAWAY 1⃣ RT & Follow & Comment 2⃣ One winner get THIS NEW SUIT 3⃣ Announced on June 22 #furrjoi #silicone

Four (!) dogs to play @jockout.bsky.social’s Barko Polo with this morning. The last one was a huge floofy husky(?) who was off leash but returned to its owner when called. And a somewhat flushed* set of flexes for y’all and @hyphyphurray.bsky.social ! Bark! *I did a power test run this morning

Why yes, that *is* a slightly glazed and happy look on this pup’s face. @afterdork.bsky.social took full advantage after I listened to @hyphyphurray.bsky.social ‘s Sir’s Dumb Mutt track 😈🐶🐾 wagwagwagwagwag

A flex for @hyphyphurray.bsky.social to show off how my real hair matches my pup hood again! Bark!

One playmate for @jockout.bsky.social’s Barko Polo this morning. It’s going to be a scorcher today. And a #flexfriday pic for @hyphyphurray.bsky.social#flexfriday! Bark! wagwagwag

A grin and a flex for y’all and @hyphyphurray.bsky.social They moved all the little dumbbells to the new site today. Guess I’ll have to use the bigger ones now! Bark!

I want one of these signs for my bedroom… My most frequent playmate for @jockout.bsky.social ‘s Barko Polo didn’t respond this morning. Too busy watching a contractor change his shoes. And a cheery daily flex for @hyphyphurray.bsky.social !

Moved chunks of iron around again today to get a good flex for @hyphyphurray.bsky.social 😁🐾 Bark!

Today’s pics from 5k of car chasing (with one very quiet player for @jockout.bsky.social ‘s Barko Polo) and of course a flex for @hyphyphurray.bsky.social

Today’s flexes for @hyphyphurray.bsky.social featuring the new snoot I just made for my pup hood, with and without the mohawk mod I made a couple years ago

I didn’t *need* more stuff. But this guy from @spacepupsilver.com had to be mine. ❤️🐾🐶😁

Covid booster yesterday* then perhaps foolishly ran 10+km this morning. Three vocal dogs to play @jockout.bsky.social ‘s Barko Polo with! And a #flexfriday pic for y’all and @hyphyphurray.bsky.social#flexfriday

Back moving heavy things again, with a perhaps over enthusiastic flex for @hyphyphurray.bsky.social ! Bark!🐾🐾🐾

Morning bloodwork for PrEP today, so no flex for @hyphyphurray.bsky.social today😐…so have a sneak peek instead at a new-snoot-in-progress for my pup hood!

A bonus double flex today for @hyphyphurray.bsky.social! Bark! (I tried the same shot with the jersey turned down and it was too derpy too share.)

Yaaaaaayyyyyyyyyyyy! It took three tries* but I’ve finally filled out my pac of pup pins from @spacepupsilver.com ! *first I lost these two at a furry con, the replacements were stolen from my mailbox, then this set got stuck in customs for a while. Now they can join the other 3 on my Furrjoi hat!

Another sunny Monday, another 5k, marred only by my local espresso stop being closed due to power outage. One playmate for @jockout.bsky.social’s Barko Polo, and a cheery front porch flex for @hyphyphurray.bsky.social (and y’all, of course)! Bark!

A post shower naked* flex from our Berkeley hotel for @hyphyphurray.bsky.social ! Bark! *really! Can’t you tell? Wagwagwag🤪🐾

A Saturday flex with my new glasses (and extra art) for @hyphyphurray.bsky.social !

Out playing in traffic again on a breezy sunny morning. 10 dogs, but only one for Barko Polo, @jockout.bsky.social (I suppose I should actually be happy to by running around so many well-behaved dogs 🐾😁) And it’s #flexfriday, so here’s a happy flex for @hyphyphurray.bsky.social#flexfriday! Bark!

Back at the weights today with @hyphyphurray.bsky.social’s voice winding over and around my playlist to be a better musclepup. Bark!

Had a deliberately cozy 3 day weekend with @afterdork.bsky.social, which is why there was an interruption in my daily derpy flex posts. But back out there today chasing cars: 1 dog for @jockout.bsky.social’s Barko Polo, and a flex for @hyphyphurray.bsky.social Plus a bonus flannel flex from Sunday!

Forgot my hat… but that showed off all the colors in my mohawk (they’re fluorescent) One tiny indoor dog for @jockout.bsky.social ‘s Barko Polo And a #flexfriday pose for @hyphyphurray.bsky.social#flexfriday! Bark!

𝐅𝐔𝐑𝐑𝐉𝐎𝐈 & @glowstickwolf.bsky.social 🔵 Floppy-ear Pig Hood | May 22- May 28 | $241 ⚪️ furrjoi.com/promotion/141 🐽𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄🐽 Win a HOOD or a pair of GLOVES or a set of PAWS! 1️⃣Follow us 2️⃣RT this post 3️⃣Drop a comment below 📅Winner announced: May 28, 2026 #furrjoi #silicone #pig

Only had time for a quick 2-circuit workout today, but that’s enough time to flex for @hyphyphurray.bsky.social !

New hats from @spacepupsilver.com ! Puppy hat says “please call me a good boy” on the back, hypno hat says “tell me what to do” Both have a spiral on the underside of the bill where it can have maximum effect😵‍💫

FURRJOI x @potatorcat.bsky.social Our latest Sludge Dog Hood is now officially live. May 15-May 21, $259: furrjoi.com/promotion/140 🏆GIVEAWAY Win any one HOOD of your choice. 1️⃣ FOLLOW 2️⃣ RT 3️⃣ Comment Announcement: May 21 #furrjoi

Out chasing cars again! One big brown boofy dog for @jockout.bsky.social ‘s Barko Polo Bonus today: hot blonde fireman telling me I looked great as his rig passed me 😁❤️‍🔥😈 And of course a flex for @hyphyphurray.bsky.social!

Good workout this afternoon, especially now that I’ve found a pair of apps that let me layer a playlist underneath @hyphyphurray.bsky.social‘s Muscle Pup Workout Loop!

Now that bsky is working again I can post today’s flex for @hyphyphurray.bsky.social Bark!

As someone who makes Obedience files, it's your quarterly reminder to subs that you ALWAYS choose whom and how much you obey. And that choosing is an ongoing, active process. You are CHOOSING to be my Good Obedient Boy at that moment. 1/