Crave is a Canadian streaming service and television network! I cancelled my other streaming services today and went with Crave instead and I’ll also be spending way more time on CBC Gem and the NFB, and of course using my local library to order in films too.

Again, if you need a chuckle, here’s my dog-friend CC demonstrating ….how to relax 🤷‍♀️😂 #dogpinups #caninephysiotherapy #seniordog

Just in case you need to laugh a bit today, here’s my sweet senior pup, CC, post physiotherapy. 😂 #pinupdogs #msjanuary #seniordog #caninephysiotherapy

Kum Nye Yoga is one of my favourite practices! I’ve been studying and practising it for over 25 years and teaching it for over 10 years, and now it’s time for a Kum Nye Yoga Virtual Studio! It’s cost-effective and welcoming. Here’s the link: learn.traditionalyogastudies.com/courses/kum-...

Are you looking for skin care products and wanting something north of the border? The products are crafted in the Canadian Pacific Northwest on the Unceded Territories of the Skwxẃu7mesh (Squamish) First Nation. skwalwen.com Sḵwálwen Botanicals

I've been teaching a weekly somatic movement class for a few years, but this morning a spark was lit deep within me. I'm not 100% sure what it'll lead to, but I know it's asking me to write so that's what I'm going to do today; write and write until what my body is trying to say is on 'paper'.

Hi new friends! I’m an Yoga educator, philosopher, Tibetan Medicine counsellor, author, and in another part of my life I was a musician. I'm for a looking for a thoughtful, kind, and safe community to share my upcoming events, life with my sweet dog, CC who is in rehab, and my writing.