Uncle Doc
@uncledocscards.bsky.social
📤 179
📥 41
📝 880
By example, almost never by words.
The scintillating excitement of a chicken show. FWIW, I did win the Blue Ribbon for my Rhode Island Reds at the North Carolina State Fair last year.
about 2 hours ago
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I did a thing this week that I will not divulge, but it saved jobs. I’m proud I am able to use my position for GOOD.
about 18 hours ago
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I ended up going to the gym after my tap and lyrical dance classes. Dancing for 1.5 hours limbered me up. Yesterday - 5 km (29:23) September 23rd to Date - 100 km Average 5k - 30:55
add a skeleton here at some point
1 day ago
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I’m being a “bad” boy today and skipping the gym for the first time in a month. Nineteen 5Ks since September 23rd has me a bit run down. Going to enjoy a cigar and go to dance class later tonight. I’ll make up today’s skip tomorrow.
2 days ago
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Happy 50th birthday, Steve Heyn. Wherever you are.
2 days ago
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reposted by
Uncle Doc
Laura Martínez 🥑
3 days ago
ok who did this? ☹️
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“It was the worst of times, it was the worsterer of times.” - 2025
3 days ago
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Does this mean I can just say’ “Fuck it!” and not pay my mortgage, credit card, and other bills? Or do I need to continue being a responsible adult and manage our family budget using an Excel spreadsheet?
add a skeleton here at some point
3 days ago
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Today - 5 km (28:51) September 23rd to Date - 95 km Average 5k - 31:00
add a skeleton here at some point
3 days ago
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The symbolic destruction of America for all the world to see.
add a skeleton here at some point
4 days ago
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I went to the doctor yesterday for my 3 month diabetes checkup and my A1C is down to 6.3. Yay! On the flip side, I was diagnosed with a new comorbidity and started a new medication today. Boo! Won’t stop me from logging those 5ks.
4 days ago
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Today - 5 km (28:20) September 23rd to Date - 90 km Average 5k - 31:07
add a skeleton here at some point
5 days ago
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Friday - 5 km (29:46) Yesterday - 5 km (28:50) September 23rd to Date - 85 km Average 5k - 31:17
add a skeleton here at some point
5 days ago
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I loved prepping meals so much last Sunday, I did it again this Sunday. I looked for deals and ending up spending only $66 for a family of five and this will last through Friday.
add a skeleton here at some point
6 days ago
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I am quite proud of my Alma Mater.
add a skeleton here at some point
7 days ago
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Back home from our local
#NoKings
event in small town
#Louisburg
#NorthCarolina
. It felt good to not feel alone. Our numbers are far greater than the GOP controlled federal government wants you to believe. We were not afraid. No fear. No kings.
7 days ago
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At the courthouse now.
#NoKings
add a skeleton here at some point
7 days ago
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#NoKings
#NorthCarolina
7 days ago
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reposted by
Uncle Doc
Jess Piper
9 days ago
Take a picture of yourself at the No Kings rally. Print it. Put it in a frame. Your grandchildren will speak about you for generations to come. You took a stand against fascism. You stood up for democracy. 
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#NoKings
8 days ago
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I’m burning part of my past tonight, honorably. Ashes to ashes. You can’t hurt me anymore.
8 days ago
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Tomorrow feels like a good day to get arrested. It’s been 31 years.
8 days ago
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My daughter and I are going and we’ve gotten three more people to come with us.
#NoKings
add a skeleton here at some point
8 days ago
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I just learned my little local ‘burg in my ruby red county has a
#NoKings
protest tomorrow. This has made my day. NO KINGS!
8 days ago
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Today - 5 km (29:43) September 23rd to Date - 75 km Average 5k - 31:33
add a skeleton here at some point
9 days ago
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Today - 5 km (29:30) September 23rd to Date - 70 km Average 5k - 31:41 I intentionally backed off having set my PR 23 hours earlier and I still came in under 30 minutes. Firmly in a groove right now. It won’t last forever.
add a skeleton here at some point
11 days ago
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And so tonight begins the annual two week western conference road trip for my
#Canes
. It’s because the NC State Fair uses all the available parking. It’s a brutal road trip, but often signifies the season the Canes will have. If they come home with half or more of the points, then we’re golden.
11 days ago
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Today - 5 km (27:43) September 23rd to Date - 65 km Average 5k - 31:50 I beat my personal best tonight by 1 minute and 17 seconds. Unreal.
add a skeleton here at some point
12 days ago
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MY FAMILY IS HOME AFTER 16 NIGHTS AND MY WIFE BROUGHT ME 73 BEERS FROM THE SOUTHWEST. GOD BLESS THAT WOMAN.
13 days ago
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My wife and kids return today from a 16 night trip to the Southwest. I loaded the fridge with a week’s worth of prepped meals.
13 days ago
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Damn. That is 37.28 miles in 20 days. Twenty-five year old me would be jealous of near 50 year old me.
add a skeleton here at some point
13 days ago
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Yesterday - 5 km (29:00) YTD - 60 km (average 32:11)
add a skeleton here at some point
13 days ago
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Good news on the work front. I was officially approved for a four day per week telework agreement today. Finally. It only took three years.
15 days ago
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Holy shit. I am circumcised and I’ve taken Tylenol. This explains so much.
15 days ago
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Today - 5 km (29:43) YTD - 55 km (average 32:28)
add a skeleton here at some point
15 days ago
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Last mow of the calendar year. Hallelujah.
15 days ago
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"The arc of the moral universe is long, but it bends toward justice" - Dr. Martin Luther King, Jr. May I live long enough to see today’s immorality have its eventual collision with justice.
16 days ago
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This needs more attention. I’m almost 50. I ran an average of a 9 minute 24 second mile today. This is huge.
add a skeleton here at some point
17 days ago
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Today - 5 km (29:09) YTD - 50 km (average 32:45) Thank you Rage Against the Machine!!
add a skeleton here at some point
17 days ago
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Yesterday - 5 km (33:01) YTD - 45 km (average 33:09)
add a skeleton here at some point
17 days ago
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[redacted]
19 days ago
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Those who came before you were not perfect. For good or bad, they laid the groundwork for you. What you do next is your choice.
19 days ago
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I think my cousin has me beat on the outdoor smoker space. He calls his The Pit.
19 days ago
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Quickly becoming one of my favorite places. The Swamp.
19 days ago
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Yesterday - 5 km (31:15) Today - 5 km (30:53) YTD - 40 km (average 33:10)
add a skeleton here at some point
20 days ago
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Sunday shenanigans - Part 2 Hooked the water to my sink from a yard hydrant, to a hose, to pvc, to a shark bite, to copper. Installed my wastewater line, too. It works!!
loading . . .
20 days ago
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Sunday shenanigans - Part One Framed my old family camping cabinet into a storage area/table meant for cooking and prep.
20 days ago
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Saturday shenanigans. I also bought a shark bite so I can hook up my water. Tomorrow’s project.
add a skeleton here at some point
21 days ago
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Today’s shenanigans.
22 days ago
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Yesterday - 5 km (33:37) YTD - 30 km (average 33:52)
add a skeleton here at some point
22 days ago
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