Choose yourself first...

About Creativity...

Today's art therapy creation. What should it be called? #artistherapy #becreative #mentalhealth

Creativity means many things. It can mean drawing, painting, ceramics, music, baking, dancing... the key is to understand that creativity creates connection and community.What do you do to be creative?

I lost my “pink.” Motherhood drained me, physically and emotionally. But through movement, creativity, I found my way back. Now I help other moms reconnect with themselves. This Body-Emotion Map shows where we store emotional tension, and how to let it go. Ask yourself: What am I holding?

I am proud to be speaking at #PS2025, the largest psychedelic conference of its kind for an amazing panel "Art @ the Heart: The Role of Creativity in the Future of Psychedelics". #PsychedelicScience2025 #MAPS #PsychedelicScience

Embodiment navigating through the waves of life, the cicles and truly feeling them with complete acceptance. For years I have been helping women embody their true essence with movement, creativity and presence. I am working on a pilot project that I will disclose soon. #wellness #embodiment