Ona Praderas
@onapraderas.bsky.social
π€ 13
π₯ 6
π 8
Motherhood Wellness Coach | Community Care Specialist | Mental Health Advocate
Choose yourself first...
3 months ago
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About Creativity...
3 months ago
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Today's art therapy creation. What should it be called?
#artistherapy
#becreative
#mentalhealth
7 months ago
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Creativity means many things. It can mean drawing, painting, ceramics, music, baking, dancing... the key is to understand that creativity creates connection and community.What do you do to be creative?
8 months ago
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I lost my βpink.β Motherhood drained me, physically and emotionally. But through movement, creativity, I found my way back. Now I help other moms reconnect with themselves. This Body-Emotion Map shows where we store emotional tension, and how to let it go. Ask yourself: What am I holding?
8 months ago
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I am proud to be speaking at
#PS2025
, the largest psychedelic conference of its kind for an amazing panel "Art @ the Heart: The Role of Creativity in the Future of Psychedelics".
#PsychedelicScience2025
#MAPS
#PsychedelicScience
8 months ago
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Embodiment navigating through the waves of life, the cicles and truly feeling them with complete acceptance. For years I have been helping women embody their true essence with movement, creativity and presence. I am working on a pilot project that I will disclose soon.
#wellness
#embodiment
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about 1 year ago
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