Myndtree’s newest Meditation of the Week explores allowing and letting be, resting with experience without the need to change it. 🕊️ www.myndtree.org/motw #mindfulness #allowing #presence

Myndtree founder Gayathri Narayanan recently spoke with e.v.escher on the 🎙️ Disembodied podcast about her own path, the relationship of Buddhism & Advaita Vedanta, the value of finding wisdom in all traditions, and her approaches to teaching. 👉 disembodiedpodcast.com/episode-285-...

This week’s Meditation of the Week explores closer relationship with breathing, meeting our breath directly and allowing presence to deepen. 🌬️ www.myndtree.org/motw #mindfulness #breathawareness #presence

🩵 Myndtree’s latest Meditation of the Week explores love beyond romance, inviting us to experience care, presence and connection as a daily practice. www.myndtree.org/motw #Mindfulness #MeditationPractice #LovingKindness #ValentinesDay

A conversation between Myndtree founder Gayathri Narayanan and @scottjacobsen.bsky.social exploring Theravada, Mahayana, and Vajrayana approaches to mindfulness practice and how we relate to ourselves. Read the full article: goodmenproject.com/featured-con... #Mindfulness #Meditation #Buddhism

This week’s Meditation of the Week explores embodied presence, sensing the body as a place of grounding and ease. 🌿 www.myndtree.org/motw #mindfulness #presence #embodiedawareness

This week’s meditation invites us to come home to a perfect spot 🫶, a place of presence that is already here. Nothing to fix, nowhere to go. 👉www.myndtree.org/motw #Meditation #Mindfulness #ComingHome #Myndtree

Enlightenment is a process of subtraction, not addition. 'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice. www.myndtree.org/sin... #Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice

We cannot stop the waves 🌊 but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn) This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw #MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree

🌿 Save the date 🌿 Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection. For all spiritual backgrounds and experience levels. www.myndtree.org/living-wisdom

When we meet our own hearts with compassion, we help heal the world. We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw#MeditationOfTheWeek #MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree

Love is not something we make ~ it’s what we are. 🪷 This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree.... #MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree

A consistent morning meditation practice can bring more steadiness, clarity, and ease into your day 🌿 Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com... #Meditation #Mindfulness #MorningPractice #CommunityCare

Embracing the fact that everything changes is the beginning of freedom. 🌿 This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw #MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree

What if remembering that our time is finite helped us live more fully? Our New Year’s blog A Year to Live explores how acknowledging our mortality can affirm life and clarify what truly matters. 👉🏽 myndtree.short.gy/ye... #Myndtree #AYearToLive #Mindfulness #Presence

As the year ends, we pause in gratitude. 🌿 We release what no longer serves and open to what’s next. This is the practice of renewal. www.myndtree.org/motw #MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree

This #WinterSolstice #MeditationOfTheWeek explores awareness as light, the quiet illumination that allows everything to be seen, just as it is. 🌙 Join us for this week’s guided meditation at www.myndtree.org/motw#WinterSolstice#MeditationOfTheWeek#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree

Each moment is a wave. 🌊 Let it rise, let it break, let it return. Freedom begins when we allow what is to simply be. Try our free #MeditationOfTheWeek www.myndtree.org/motw#MeditationOfTheWeek #Mindfulness #Presence #Acceptance #Myndtree

Want meditation that’s more than a quick breather? 🌱 Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘‍♀️✨ 🔗 Register → myndtree.short.gy/co...#Myndtree's #Meditation #Mindfulness #InnerPeace

We honor awakening through equanimity. 🌿 Joy and sorrow, beauty and loss, all are held in one vast, peaceful heart. Join us for this week’s guided meditation at myndtree.short.gy/we... #MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree

Poetry can take us to places the intellect sometimes cannot. ✨ This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿 myndtree.short.gy/po... #Poetry #Meditation #Mindfulness

A teaching from Mary Oliver on love, impermanence, and trust in the greater flow. In 'In Blackwater Woods', she invites us to cherish what is mortal, hold it close, and let go with grace when the moment comes. #QoTD #Myndtree

Meditation isn’t about gaining something new, it’s about letting go of what burdens the heart. As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿 #BeingHuman #MindfulLiving #MeditationPractice #Myndtree

Join us in a gentle body scan to shift from thinking about the body to truly feeling it. A simple way to ground, soften, and reconnect. 🧘 myndtree.short.gy/li... #MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree

🌿 Grateful you’re here with us. The Myndtree Blog now also lives on Substack, our curated space to explore mindful living across traditions. We’d love your thoughts, a share, and your subscription if you’d like each new story. Your voice matters. myndtree.substack.com/ #presence #growth #Myndtree

"Those who love may listen; but it is extremely rare to find a listener. Most of us are after results, achieving goals; we are forever overcoming and conquering, and so there is no listening. It is only in listening that one hears the song of the words." ~ J. Krishnamurti #QoTD

New post on the blog: The Language of Wisdom. A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth. #mindfulness #buddhism #vipassana #innerwisdom #myndtree myndtree.short.gy/la...#mindfulness

This week’s meditation honors gratitude in every form. 👉 myndtree.short.gy/gr... As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏 #MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples

"Our capacity to know joy is directly related to our capacity to forgive" ~ Charlotte Joko Beck #QOTD

As the world marks the #InternationalDayOfTolerance 🌍 on Sunday, Nov 16, this week’s meditation invites us to move beyond “otherness” & embrace our shared humanity. 👉 myndtree.short.gy/just-like-me #MeditationOfTheWeek #Oneness #Mindfulness #Myndtree

Walk with us, towards calm, clarity, and connection. Subscribe to Myndtree’s newsletters for weekly meditations and occasional community updates that nurture awareness and compassion. 🌿 myndtree.short.gy/subscribe #Mindfulness #Presence #Stillness #Myndtree

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature" ~ Joseph Campbell

Start your mornings in stillness and community. Myndtree’s Community Meditation Series 63 runs Nov 10–28, 8:00–8:30 AM PT — open to all, online, and offered on a donation basis. 🕊️ Join us: bit.ly/CommunityMed... #Meditation #Mindfulness #Presence #Community #Myndtree

We meet our inner storms with compassion. 🌧️ This week’s meditation explores the RAIN practice — Recognize, Allow, Investigate, and Nourish — and invites us to rest in awareness after the rain. Try it now 👉 bit.ly/Difficult_Em... #Mindfulness #Meditation #Myndtree #MeditationOfTheWeek

Start your mornings in stillness and community. Myndtree’s Community Meditation Series 63 runs Nov 10–28, 8:00–8:30 AM PT — open to all, online, and offered on a donation basis. 🕊️ Join us: bit.ly/CommunityMed... #Meditation #Mindfulness #Presence #Community #Myndtree

The true Guru is not a person, but awareness itself, the light that reveals what we already are. Gayathri reflects on her teacher, Guru Nitya, and the living presence of guidance that continues to shine within. 🪔 bit.ly/TheGuruWithin #InnerGuru #Stillness #Awakening #Wisdom #Myndtree

#MeditationOfTheWeek Relax. Breathe. Open your senses. 🌿 Taste the air, feel the breeze, hear the quiet truth of now. “We must plant ourselves again in the universe.” ~ D.H. Lawrence 👉 Listen at buff.ly/H0v3u8Z #Mindfulness #Meditation #AwakenYourSenses #Myndtree

#MeditationOfTheWeek Pause. Breathe. Relax. Open. 🌿 A moment of stillness is all it takes to return to what’s real—the beauty of now. buff.ly/OzcXtp7 #Mindfulness #Meditation #Presence #Myndtree

Sharing our latest blog 'The Quiet Power That Sustains Us' www.myndtree.org/single-post/...

A picture perfect picnic in the park with friends! Yesterday was Myndtree's annual Spring Potluck. So wonderful to have the opportunity to slow down and break bread with a loving #community. Our hearts are full 🥰. #joy #mindfulness #springtime

Myndtree just celebrated the 5th anniversary of our daily Community Meditations group. 700+ guided meditations later we're still thriving 🧘 A blog inspired by the value of community & Margaret Wheatley's Warriors for the Human Spirit 🙏 bit.ly/April2025Blog

Happy to share a FREE new 3-week series for mindfulness meditation beginners. Find Your Calm offers an introduction in a supportive environment. Starts Saturday, March 1. All are welcome. Details & registration at myndtree.org/introduction... #meditation #mindfulness #learntomeditate

Gayathri will be speaking on Adi Shankaracharya's Saundarya Lahari and the Divine Feminine at The Seeker's Compass this Sunday Feb 16th at 8 AM PT. Register here -> 1l.ink/7WCTHB8 (Zoom link will be shared before event). #SaundaryaLahari #Devi #DivineFeminine #Shakti

🌅🧘 Join a wonderful community of fellow meditators to cultivate and nurture a regular meditation practice! Next 3-week guided meditation series on Zoom begins Feb 3rd. All are welcome. Register: 1l.ink/WX564PK #MyndtreeMeditation #MyndtreeMindfulness #DaillyMeditation #WhereeverYouAre #Peaceful

Inspiration of the week! Many thanks to Peter Oppenheimer for this beautiful reminder from Narayana Guru 🙏

Welcomed 2025 teaching my first daylong #retreat! Facilitated ‘Mindful Beginnings’ for #intentionsetting for this #newyear. So special to witness the heartfelt communion, multiple a-ha moments, and the coming into being of new directions for the year. #meditation #journaling #visionboard

Warm wishes on this New Year! 🌟 May every moment be filled with joy and opportunities for growth. Read more: wix.to/oyykDcg #HappyNewYear #2025 #Growth

Clarify your individual values, intentions and goals to help set the compass for the New Year 🧘🏽 We're hosting a daylong mindfulness retreat at Urban Ashram in Los Altos Hills on Saturday, January 25, 2025. Details & registration at myndtree.org/newyear