Be patient with yourself. 🤎

Definitely 🧡 for me!

How do you want to feel today?

🧡🧡🧡

Which one(s) do you want to try this November? 🧡

Happy Halloween! 🎃👻💫

It’s almost time for the 15th Annual Gratitude Challenge. 💫 It begins on November 1, goes all month long, and everyone is welcome to join in! More details can be found here: positivelypresent.com/2025/10/the-...

Are any of these things you want to start doing?

Don’t stay in places (or with people) who leave you feeling emotionally starved. You deserve to be celebrated, not merely tolerated.

How’re you feeling? 🩵

Don’t let the Sunday scaries get to you! 👻

15 years of Speak Now! 💜 See more themed illustrations in The Story of You: www.penguinrandomhouse.com/books/782342...

Never stop wishing! 🦋⭐️💚

Which one are you today?

One of my favorite lines from the Midnights album! 💙

A little potion for your Monday! 🪄

Make your own happiness. 🌤️

Lyrics from Taylor Swift’s “Father Figure” 🧡

Some reminders for the weekend! 👻

A reminder that painful experiences can teach you things and sharpen you in unexpected ways.

Feel it all. 🎃 It’s wildly easy to avoid emotions — with endless distractions at our fingertips — but feeling is the path to healing.

When things are dark, sometimes you have to make your own sunshine. This is the recipe I’d recommend!

Which one are you today? (These are inspired by Halloween-themed Taylor Swift lyrics. See the spookiest lyrics in my latest post: positivelypresent.com/2025/10/tayl...)

For the “Eldest Daughter” fans…

Every era of your life has something to teach you. Uncover your life’s lessons with The Story of You! www.penguinrandomhouse.com/books/782342...

Some mental health magic for World Mental Health Day! 🎃

Feeling feelings can be hard, but, trust me, avoiding them never works out well. Feel it to heal it! 👻

Can’t get over how perfectly “Opalite” pairs with this page in The Story of You! www.penguinrandomhouse.com/books/782342...

Shop Swiftie gifts! positivelypresent.com/2025/10/swif...

Full moon in Aries is a great time to pause and reflect on whether or not you’re making progress in the right direction. (Need help figuring it out? My new journal & coloring book, The Story of You, can help!) www.penguinrandomhouse.com/books/782342...

How’re you feeling today? Any of these or something else?

One of my favorite lines from Taylor Swift’s new song, “Opalite.” It reminds me that failure often leads us to where we’re meant to be!

Become a self-discovery showgirl with my new book, The Story of You! www.penguinrandomhouse.com/books/782342...

October is filled with opportunity.

Happy October! Which one of these self-care ideas do you think you’ll try this month?

It’s okay to slow down if you’re unsure about what to do next.

Autumn is my absolute favorite time of year, but I know that’s not true for everyone. For a lot of people, it’s a reminder that winter — and seasonal depression — isn’t far away. If it’s a hard season for you (for whatever reason!), I hope these reminders help a bit.

What are you thankful for today? 🍎

The ABC’s of Autumn (Swiftie edition)! 🧡🍂🫶

Take a break from scrolling and ground yourself in the present by searching for: - Something you’d like to eat - 13 pumpkins or gourds - Things you’d find at school - Something very spooky - 10 pieces of candy corn - An inverted little ghost - Something warm to wear

Happy autumn! 🍂🧡

A few of the ways you can practice self-discovery this fall. Some of these are easier said than done, but The Story of You can help! 📖🖍️🫶 www.penguinrandomhouse.com/books/782342...

Stay true to yourself! 🏆

Which one do you need?

It is safe to let go. 🍂

Reminders for the “Ber” months! 🍂

✨ It’s here! ✨ My new book The Story of You: A Swiftie Journal & Coloring Book for Self-Discovery is officially published! Get your copy here: www.penguinrandomhouse.com/books/782342...

Read more about these self-discovery essentials here: positivelypresent.com/2025/09/tayl...

LAST DAY to pre-order The Story of You and get this exclusive download with a bookmark, door hanger, & journal prompts for every Taylor Swift era! woobox.com/bxvdpe

There’s a fine line between excitement and anxiety, and this is a reminder that even good stress — things like weddings and babies and puppies and publishing a book — is still stress, and it’s important to take care of yourself. 🧡