I feel this an appropriate song to share, given my recent string of successes. open.spotify.com/track/5W8jRr...

It's just a number. 100%. And- I just kicked 2025's ass.

Planning my 2026. Setting intentions, applying new rules, breaking old ones. Do you feel that? Big waves, incoming. Summer '26 is going to be loud. World Cup, 250th anniversary of the declaration, UFC White House event- all at the same time. Oh, and keeping us safe from terrorism threats? This kid

This little light of mine.. 🔥

I listen to Logic because it makes me feel safer. Like I’m chilling with big bro. open.spotify.com/track/4L6Qpi...

Is it possible we can rework this “bless you” thing- every time someone sneezes? @thegodpodcast.com Can you weigh in on this? Is the blessing necessary? Can we change it to something with more pizazz?

“Imma show YOU how great I am” -Muhammad Ali open.spotify.com/track/3SoBfX...

“Great things start in little rooms.” -Andre Benjamin

If Florence + The Machine had an EDM love child. open.spotify.com/track/4JJyCk...

January 3rd — October 30th. 308lbs — 238lbs. 💪

Stop framing SNAP and Medicaid benefits as a freebie for poor people and start framing it as corporations profiteering by keeping wages lower than the cost of living.

Urge #Ohio's Democratic #Redistricting commissioners to stand strong. NO illegal maps: House Minority Leader Dani @Isaacsohn: 📲 614-466-5786 📧 [email protected] Senate Minority Leader @NickieAntonio: 📲 614-466-5123 📧 [email protected]

Tell Governor DeWine to do his freaking job: bit.ly/MikeDeWine ASK HIM: Where is the Republicans’ map? Why are Democrats the only ones respecting our Constitution? TELL HIM: Propose a congressional district map. Hold hearings. Earn our tax dollars. DO YOUR JOB‼️ www.statenews.org/government-p...

Well dip me in chick-fil-a sauce and call me saved! All I had to do was reset the router. 🤯

@rachelcoyle.wtf @howthingsworkoh.bsky.social

@rachelcoyle.wtf will Ohiobills.WTF see another update before 10/2? I’m going to print some of the material for our club- are there any planned updates? Thank you. Keep it pushin

The money is going to start trickling down at any moment, right? RIGHT?!? More: columbusunderground.com/study-ohios-...

HEARING ALERT — The "Joint Committee on Congressional #Redistricting" will accept public testimony this coming MONDAY 9/22 at 11 am! Come testify in support of the Democrats' proposed #Ohio congressional district maps! (The Republicans haven't proposed any maps yet...) 🧵 1/

“I see through your act, and I still enjoy the show.” open.spotify.com/track/7Ki2fT...

State Rep Karen Brownlee has extended the deadline for her colleagues to cosponsor her resolution demanding the release of the #EpsteinFiles. All Democratic #Ohio legislators have signed on. But so far, no Republicans. ohiohouse.gov/members/kare...

A little of this, a little of that. OHIOANS PAY ATTENTION: Your right to grow marijuana is UNDER THREAT by conservatives using SB 56 & HB 160. OHIOANS IF YOU VALUE YOUR RIGHT TO GROW YOUR OWN, PLEASE LOOK INTO THESE TWO BILLS.

You can simultaneously condemn political violence, and recognize Charlie Kirk is responsible for political violence.

abcnews.go.com/amp/US/shoot... But let’s all stop what we’re doing and pay respect to Charlie Kirk. 🙄

Echoes, Silence, Patience, and Grace was released on Sept 25th, 2007. Powerful album, so many sound waves- hit from so many angles. open.spotify.com/track/4P4s2K...

Roy fucking Orbinson BODIED the track. This man sucked you into his sound and held you there, until you were done crying. Enjoy this music, friends. open.spotify.com/track/1hmgNE...

If you’re out there fighting the good fight against extremism- PLEASE remember to take care of yourself. Take a walk? Listen to good music? Breathe and be present. You are worthy, you are good. This is a song that has always helped me find the present moment. open.spotify.com/track/4wajJ1...

Avocados taste like green hard boiled eggs. I’m not here to make avocados feel judged- I’m just observing the facts. 🥑

Guns and violence are two separate problems in America. The evil that emerges when those two forces intermingle cannot be repealed by addressing both forces as a pair. Gun worship, and firearm safety are two easy to observe ideas- that can be addressed—- that will reduce the harm of guns in the USA.

A lot of research went into this one --- I've been reading old articles and legal filings to understand WTF happened to #Ohio: open.substack.com/pub/rachelco... #redistricting #gerrymandering

@howthingsworkoh.bsky.social You are awesome! Your presentation tonight was A+. Keep it pushin, friend.

This morning’s agenda.

Progress is not a forward path. It’s winding and scattered. If you’re not losing your way from time to time, you’re doing it wrong. Lose your way. open.spotify.com/track/3zidJj...

So far this cycle I’ve started every workout with Do or Die by @kaistraw.bsky.social . If you haven’t heard this one yet it’s worth hearing at least once. It’s dark and Kai absolutely goes to confessional with his vocals. Simultaneously it’s uplifting and intimate.❤️ open.spotify.com/track/4g7Lam...

Love— is not excitement. Love is not painful. Pleasure and pain are ideas that we layer on top of love. Love by itself, is totally calm. Imagine yourself in the doorway, watching a sleeping baby. The baby belongs to Micheal Jackson, or John Cena- it doesn’t matter.

What if I told you love is not what you think it is? Love begins with yourself- not others. @donaldglover.bsky.social Shares this message so well with his album Atavista. “Final Church” tells us “There is love in every moment, under the sun”- and it’s true. You can find love’s presence all around us

A summary of my current mood.

You are not your thoughts. Your thoughts more often HAPPEN to you. Listen and observe your thoughts- non-judgmentally. That observer is you. That observer is whole and good. Give that observer a hug and a good word, it’s a stressful job, being you.

#GNX I listen to “man at the garden” every day right now, but “heart pt. 6” is SO powerful. It plays like pages ripped from kdot’s private journal. And it just keeps pushin- someone tell that man to BREATHE. Helps me get my mind right. Take a moment and listen. :) open.spotify.com/track/1SGvjf...

Sunday morning walk with Jefferson, Leo, and Lady Belle.

Lemon Cherry Gelato getting fatter!

Take a moment with me? Listen. 👂 Find a sound. My favorites are the sounds that were there the whole time, but I was naturally ignoring. A cricket? A train? The passing of cars in the distance? For a moment, be with that sound. Expect nothing, and know that your only job is to keep breathing.

Sex, drugs, music, and… mindful awareness. If you know, you know.

Consider the person you want to be, and the goals you want to accomplish. They are a mountain on the horizon. You know when you are ready- you will approach the mountain and climb. So you prepare and you train. And you get stronger and faster, and you study mountains- and climb walls to practice.

Hey friend- take a moment with me. In this moment, all you have to do is breathe. That is the only thing expected of you. Just one moment, and carry on. I hope it helps. /hug

From birth- We are ALL whole and good. No one is broken, No one is evil. But there is SO much sickness. 😔 SO much regurgitated abuse towards one another. Generations upon generations of emotional and physical abuse. Most will not break this cycle. Those that do Believe- We are All whole and good.

I believe Mac Miller was going to save the Earth from Donald Trump, the way Bill and Ted saved us from Chuck De Nomolos. Eventually we’re going to reach a point in the future where we go back in time to save Mac Miller from assassination. 🤞 RIP Malcolm McCormick. open.spotify.com/track/6dFn6m...

@samasama.bsky.social By my own (amateur) investigation of the GPT5 smear campaign (ongoing)— it seems the narrative is pro-grok, and the location/language tells like a weak South Asian (India?) attempt at American English.

Random rabbit hole has led me listening to The Black Jacobins. 🐇

I was not taught how to generate love for myself. I relied on validation and reassurance from the external. Through the process of learning to love myself, I discovered that the goal is not to idolize who I am. The goal is to become intimate with the present moment, and whatever it offers.

Just like war, prison is a racket. Policy decisions are driven by capitalist-incentives. The game is designed to catch you, and keep you. Those of us who escape can look back and see it very clearly- a system where money is more important than peace or humanity.