Feeling overwhelmed? 💛 Try these 5 quick resets: 1️⃣ Breathe deeply 2️⃣ Write it down 3️⃣ Do one small thing 4️⃣ Take a break 5️⃣ Talk to someone you trust #SelfCare #Overwhelm #GraceAftercare

💬 When life feels heavy, what helps you most? 🔹 Talking with someone you trust 🔹 A walk in nature 🔹 Mindfulness or relaxation 🔹 Getting creative ✨ Let us know in the comments 💜 #MentalHealth #SelfCare #Wellbeing #GraceAfterCare

✨ EDCTV2 Screening Day – a huge success! ✨ Thanks to our amazing volunteers & almost 50 guests for a brilliant day of film, fun & community 💙🍿 #EDCTV2 #CommunityEvent #VolunteersRock #TogetherWeCan

💜 It’s okay to not be okay. At GRACE, we offer safe spaces to share, connect & take things one step at a time. 🌱 👉 graceaftercare.org What’s one small thing you do to look after your mental health? #PeopleSupportingPeople #MentalHealthMatters #Aftercare

✨ Discover GRACE! ✨ Build confidence, make friends & try new skills—from creative projects to sports, there’s something for everyone. See what’s on this month ➡️ https://graceaftercare.org/whatson/ #GRACE #Community #PersonalGrowth #LearnNewSkills

Check out Jonathan’s story! 🎬 From making films & radio shows to learning sign language and winning at table tennis, he’s done it all with GRACE. GRACE helped him gain confidence, meet people, and learn new skills. Watch here: https://www.youtube.com/watch?v=DGaU5F1H-4w #GRACE #Community #Support

🌟 September is #RecoveryMonth2025 🌟 The countdown is on for the Recovery Walk in Stirling - Saturday 27th September! 💜 Let’s walk together in hope and celebration. 🙌 #RecoveryWalk #Stirling

🌟 CHEX Out & About: GRACE Sharing Time 🌟 In July, Sarah from CHEX led a workshop on health inequalities at GRACE, inspiring local people to make positive changes in their communities. 💬 Get in touch to learn more about our community projects! #GRACEEastDunbartonshire #CommunitySupport

💜 At GRACE, it’s all about people supporting people. Your donation helps us keep running groups, courses & community events that bring hope after trauma. 👉 graceaftercare.org/donate #PeopleSupportingPeople #Trauma #Aftercare

👟 Join our GRACE Health & Wellbeing Walks – every Wednesday, 10:30–12:30. 📍 Bishopbriggs one week, Kirkintilloch the next. 💜 Fresh air, good company & support. Email [email protected] to join our WhatsApp updates. #PeopleSupportingPeople #Trauma #Aftercare #Community #Wellbeing

🌟 Exciting news! 🌟 Congrats to Isobel McLarry, our new Peer Support Worker, and to Marthos Christoforou, now stepping into the role of Pathway Worker 👏💛 We’re so happy to have you both on the team! 🎉 #GraceAftercare #PeerSupport #PathwayWorker #TeamUpdate

🌟 Huge congratulations to the Auchinairn Shared Lived Experience art group on completing their Hollywood Me project! 🎬✨ A brilliant journey filled with creativity, confidence and plenty of laughs – we’re so proud of you all! 💛🎉

Taking care of your mental health matters. 💛 Life is tough, but small steps make a big difference. Check in with yourself, reach out for support, and take time for self-care. It's okay to ask for help. We're here to listen. #MentalHealthMatters #SelfCare #GraceAftercare

Some days, the little things get us through. Remember these tips for managing anxiety, and that every small act of self-care is a victory. Most importantly: It's okay to ask for help. We are here to listen. #TakeAPause #AskForHelp #AnxietyAwareness #MentalWellness #GRACEAftercare

Meet Jenny – one of our inspiring GRACE members. 💙 From struggling to thriving, she’s found confidence, connection, and new skills through GRACE. “It’s a caring environment – you’ll enjoy yourself.” 🎥 Watch her story: https://shorturl.at/3eDYs  #GRACEAftercare #MentalHealth #Recovery #Support

Beginners Dru Yoga for Men starts 16 Sept at Hillhead Community Centre, Kirkintilloch. Improve flexibility, reduce stress & build strength in a relaxed, judgement-free space. No experience needed. Suggested donation £5. 7-8pm.

Meet Avril – part of the GRACE community for 10 years! 💙 From arts & crafts to digital cafes and creative media college, her journey shows what’s possible when you try something new. Her advice? “Come along and try the workshops!” Watch her story 👉 tinyurl.com/25a6mdkz

💜 Support GRACE and help us provide vital peer support and recovery services in East Dunbartonshire. Every donation counts. Donate here: graceaftercare.org/donate Thank you! 🙏 #GRACE #Donate #SupportCommunity

Our founder, Robert Smith, has been awarded a BEM in the King’s Honours for his dedication to trauma recovery and aftercare. Since 2012, GRACE has offered counselling, peer support, life skills, and practical help to rebuild lives. We’re hugely proud 💙 #GRACEAftercare #BEM #TraumaInformedCare

✨ Never underestimate the power of a small act of kindness. ✨ At Grace Aftercare, simple gestures, kind words, warm meals, and listening ears change lives. 💙 Volunteer. Donate. Share. Together, we’re people supporting people. #GraceAftercare #KindnessMatters

💻 Struggling with tech? Feeling isolated? Grace Aftercare's Digital Cafe is a free, online space where you can connect, build confidence & access support. Get in touch if you want to come along. 👉 graceaftercare.org/projects/digital-cafe 📘 shorturl.at/J1da8 #DigitalCafe #GraceAftercare

💙 Mental health matters. At GRACE, we provide a safe, peer-led space to find support, connect, and build wellbeing. You don’t have to face life’s challenges alone — join our caring community today. #GRACE #MentalHealthMatters #PeerSupport #YouAreNotAlone

💜 Why is GRACE membership important? It’s your gateway to support, connection, learning, and growth, all within a caring community. Being a member means you’re not alone on your journey. Join us and find strength together. #GRACE #MembershipMatters #PeerSupport #Community

💜 Who can join GRACE? Anyone facing life challenges or recovery in East Dunbartonshire. Peer support, activities, and community to help you grow. You’re not alone. #GRACE #Support #Recovery

🌿 What is peer support? It’s a connection without judgment. It’s sharing strength with someone who gets it. At GRACE, peer support means no one has to face recovery alone 💜 #PeerSupport #GRACE #YouAreNotAlone #SupportSurvivors

🎉 We’ve reached 100 followers! 🎉 Thank you for supporting GRACE and standing with us to raise awareness and support survivors 💜 Here’s to growing our community together! #GRACE #100Followers #ThankYou #SupportSurvivors

Great news! 🎉 GRACE Central Hub has received £13,000 from @tnlcommunityfund.org.uk to support our work with women in the community. Huge thanks to National Lottery players for making this possible! 💜 #GRACECentralHub #CommunitySupport #NationalLottery

What is Recovery Aftercare? Support after treatment to help you stay strong, build resilience, and keep moving forward. At GRACE, we offer counselling, peer support, and life skills to help you thrive. You’re not alone. 💙 graceaftercare.org #RecoveryAftercare #PeerSupport #GraceSupport

Boost your confidence 💪 Build resilience 💥 Join GRACE’s free 6-week course in Kirkintilloch, starting 25 June – led by Kanna & Nea Lorraine Muir! 📍 Hillhead Centre 🗓️ Wed 10am–2pm 📧 Book: [email protected] #GRACEAftercare #Confidence #Resilience #Kirkintilloch

It’s Volunteer Week & we want to say a HUGE thank you to our amazing GRACE volunteers! 💙 You quietly give your time, energy & heart — and make a real difference every day. We see you. We appreciate you. Thank you. #VolunteerWeek #ThankYou #GRACEFamily #YouMatter #CommunityCare

GRACE just won Best Community Impact at #BigVolunteerWeek 2025! 💜 Volunteer-led, trauma-informed & changing lives through creativity, care & connection. #GRACECommunity #VolunteerPower #CommunityImpact

We’re proud The Art of Healing won Best Art Project at #BigVolunteerWeek 2025! 🎉 Volunteer-led, trauma-informed & full of heart 💜 #GRACECommunity #ArtOfHealing #CreativeRecovery #ArtsInHealth #VolunteerPower

From shy to shining — meet Isobel. Before GRACE, Isobel felt isolated and lacked confidence. She’s volunteering, performing, and thriving in a supportive community. 🌟 🎥 Watch her inspiring story: www.youtube.com/watch?v=ovbU... #GRACEAftercare #InspiringStories

We had the pleasure of exhibiting at @parliament.scot last week! Thanks to all the MSPs who stopped by to chat and support GRACE during #MentalHealthAwarenessWeek — it means the world, and yep, got that iconic stairs photo! #GRACEAftercare #RecoverySupport #ScottishParliament #MSPs #CommunityCare

🧩 What’s on at GRACE this week Cuppa & Chat, yoga, creative arts, tech help, walking group & more! Everyone’s welcome 💚 ✨ Booking needed for some sessions (*) 📍 www.graceaftercare.org/whatson #GRACEAftercare #WhatsOn #CommunitySupport

First time doing the #Kiltwalk and I loved every minute—even with soaking feet! 👣💜 Great company, amazing atmosphere. I’ll definitely be back next year! – Isobel Support GRACE: shorturl.at/iha5J #TeamGRACE #GRACEAftercare #PeopleSupportingPeople #KiltWalk2025

Big thanks all our supporters already helping GRACE Scotland via Easyfundraising! 💙 Not signed up yet? It’s free & helps us raise funds every time you shop online. join.easyfundraising.org.uk/gracescotlan... #SupportGRACE #Easyfundraising #CommunitySupport

Last but not least, meet Sheila! She shared, "Writing helped me discover what I knew and didn’t know about Auchinairn." We’ve loved sharing insights from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

Meet Sean! He shared, "This project was profoundly impactful and uplifting. I'm proud to be from Auchinairn!" We’ve loved sharing these insights from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

“It’s about the future, not the past.” David found hope, support, and a warm welcome at GRACE Aftercare. If you’re struggling, a chat and a cuppa could be the first step. 💬☕ Watch his story: www.youtube.com/watch?v=v4Bt... #GraceAftercare #Hope

Meet Margaret! She shared, "I learned so much about Auchinairn by talking about it and visiting familiar places." Stay tuned for more stories from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

Meet Laurie! She shared, "This project helped me discover a place I’ve never been to." Stay tuned for more stories from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

Rain? No problem! 💪 Team GRACE smashed the 14.5-mile Kiltwalk in tartan style — cheered on, medal-wearing, and proud! 💜 Still time to support our cause & donate here: shorturl.at/zLYgK #Kiltwalk2024 #TeamGRACE #EveryStepForGRACE

💙 Support the Help Yourself Hub at Grace! 💙 Daryl is helping provide food and free items for those in need. 🙌 Learn more: www.youtube.com/watch?v=Vz2f... Let’s support this great cause! 💙 #HelpYourselfHub #GraceCommunity #GivingBack

Meet Jean! She shared, "This project helped me get to know my community centre and the people who come to it." Stay tuned for more stories from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

🎙️ What happened the year you were born? Join our free 6-week podcast project at Auchinairn Community Centre – starting 2 May! 📚 SQA Media Content course 🌐 graceaftercare.org #Podcasting #CommunityProject #GraceAftercare #BornThisYear

Meet Carol! She shared, "The view from where I live means something to me and that won't change." Stay tuned for more stories from The Auchinairn In You project! #AuchinairnInYou #GRACE #Community #MakeItHappen

Join Recovery Life Café’s Birthday Celebration! 📅 Sat 3 May, 5–8pm 📍 Kirkintilloch Baptist Church All welcome for chats, cake & community 💬🍰 📩 [email protected] 🔗 facebook.com/recoverylifecafe #GraceAftercare #RecoveryLifeCafe #EastDumbartonshire

Anna says, "This project brought me into the community centre." 🎨 Over 6 weeks, 10 locals shared stories, created art, and connected. Stay tuned for more! #AuchinairnInYou #GRACE #Community #MakeItHappen

Robert founded GRACE in 2010 to support those facing loss, addiction, and mental health challenges. It’s the only peer-led aftercare service in East Dunbartonshire. Watch here: www.youtube.com/watch?v=9IYe... #GRACE #SupportLocal #EastDunbartonshire