Proud to share the release of the new Running Well half marathon guide 🎉 If you’re preparing for a half marathon — or thinking about one — you can find the guide here: 👉 tinyurl.com/RW-Half Full Running Well catalogue is available here 👉 tinyurl.com/RW-Books

Ryan Ellis has been thinking about how easy it is to hand over attention, judgment, and presence to machines. His latest article shares seven practical ways to stay human while using AI every day. tinyurl.com/SH-7-AI-Huma...

Read Ryan Ellis’s latest essay today. It’s about why AI feels personal, and why it isn’t. Algorithms reflect habits, not identity, and that reflection shapes what we see next. tinyurl.com/RE-AI-Mirror

Training for a 10K but only have 3 days a week to run? This new Running Well guide shows how to make those sessions count without guilt or burnout. Simple, realistic, and made for busy adults. tinyurl.com/RW-10K-3Days #10KTraining #BusyRunner

We’ve all been poking at AI tools with mixed results. Ryan Ellis breaks down 6 categories that actually help you work smarter — and where the risks are. tinyurl.com/RE-6AI-Tools

Following on from last week’s easy-run post, here are 6 signs your easy runs might not actually be easy enough — and what to do about it. tinyurl.com/RW-6SignsEasy #RunningWell #EasyRuns #RunningTips #RunHappy

For years my “easy runs” were way too hard. Learning to slow down on purpose has helped me feel better, stay healthy, and still improve. This Running Well article explains why easy pace running works: 👉 tinyurl.com/RW-Easy 🏃‍♀️🏃‍♂️

Ryan Ellis's new article, Good AI, Bad Humans — a short, sharp look at how our own records shape the systems we build and who really holds moral responsibility. Read: tinyurl.com/RE-Good-Bad-AI Book: The Ghosts of AI — tinyurl.com/RE-Ghosts-AI

Sharing a new piece from Scripting Horizons on writer Isla Baird. Her work stays close to small towns, the coast, and the pull of place. Read it here: tinyurl.com/SH-Small-Towns #WritingCommunity #Scotland #SmallTowns #CoastalLife

AI promised connection, efficiency, even healing. Most of it fell short. Ryan Ellis breaks down the 7 AI promises that fell apart—and what they reveal about us, not the tech. Read it here: tinyurl.com/SH-7-AI-Prom...

Running feels easier with shared goals, not solo pressure. 🧡 New Running Well article: “Running Well Together: The Power of Shared Goals” – group runs, community, virtual challenges, and the Running Well App helping you stay consistent. Read here 👉 tinyurl.com/RW-SharedGoals

Most races are done for the year, and motivation can dip. Running Well shared a good post on staying consistent between events. Worth a read 👉 tinyurl.com/RW-Motivated #RunningWell #RunningConsistency #MotivationBetweenRaces

Two new pieces from Ryan Ellis explore what makes us human in the age of AI. 🧠 The Benevolent Machine — when empathy becomes artificial. 💭 Forgetting to Remember — a cure for grief that erases the soul. Read here: tinyurl.com/SH-Benevolent tinyurl.com/SH-Forgetting

It’s easy to get lost in running data — pace, heart rate, splits, and more. This piece explores how to track progress without data overload — and how the Running Well app helps you focus on what really matters: the run itself. 👉 tinyurl.com/RW-ReadRuns #EffortBasedTraining #RunSmart

🏃‍♀️ Local races aren’t just about medals—they’re about community, cheers, and the joy of running together. Rediscover why every step counts! 👉 tinyurl.com/RW-Local-Races #RunningWell #LocalRaces #CommunityRunning #RunningMotivation

Make every run count. Easy, long, or tempo — knowing the purpose behind each run makes training smarter and more enjoyable. Check it out here: tinyurl.com/RW-Purpose

💡 Scripting Horizons just published Dan Rivers’ latest: “Spend Smarter Without Tracking Every Coffee.” Stop micromanaging every dollar and focus on simple, high-impact systems that actually grow your money. 👉 Read it here: tinyurl.com/SH-Spend-Sma... #MoneyHabits #SmartSpending #FinancialWellness

The latest Running Well piece on how mindset shapes long-term running habits. It’s about identity, not motivation — and how seeing yourself as a runner keeps you consistent through life’s ups and downs. 👉 tinyurl.com/RW-Mindset #RunningMindset #RunningWell #RunningIdentity #HabitFormation

What if refusing to engage became the boldest act of all? Ryan Ellis’ new article, The Rise of the Non-Participant, explores how silence and absence can challenge a system built on constant visibility. 🔗 tinyurl.com/SH-NonPartic... Read Veil Obscura → tinyurl.com/Veil-Obscura #DigitalIdentity

I used to feel guilty for skipping a run. Now I see recovery as training. Sleep, nutrition, and rest days aren’t breaks—they’re what make progress possible. 🏃‍♂️💤🍎 I wrote about using recovery as a tool, not a pause: tinyurl.com/RW-Recovery #Running #Recovery #SustainableTraining #RunningWell

Ryan Ellis’s new short story Veil Obscura asks: what happens when being seen replaces being known? A haunting look at identity, technology, and quiet rebellion in an age that never looks away. Read it here → tinyurl.com/Veil-Obscura #VeilObscura #RyanEllis #ShortStory #DigitalIdentity #Fiction

Ryan Ellis’s new short story Veil Obscura asks: what happens when being seen replaces being known? A haunting look at identity, technology, and quiet rebellion in an age that never looks away. Read it here → tinyurl.com/Veil-Obscura #VeilObscura #RyanEllis #ShortStory #DigitalIdentity #Fiction

If you’re like me, fitting running into a busy week can be tough. 🏃‍♂️ Check out this guide from Running Well on building a flexible weekly running rhythm that works around work, travel, and family—no streaks required. Read more: tinyurl.com/RW-Rhythm #Running #RunningSchedule #WorkLifeBalance

We trade privacy for validation, and call it connection. Ryan Ellis explores how visibility replaced authenticity — and why refusal might be the last honest act. We’ve Mistaken Visibility for Connection Read here → tinyurl.com/SH-Identity #DigitalIdentity #Surveillance #RyanEllis #Privacy

Most runners don’t fail from lack of effort — they fail chasing perfection. Progress comes from rhythm, small wins, and goals that stick. Here's how to set realistic running goals that last: 👉 tinyurl.com/RW-Goals #RunningWell #RunningGoals #Consistency #HabitBasedTraining

New from Ryan Ellis: what dating apps can teach us about modern fiction. Bios, swipes, tropes, algorithms—it’s all storytelling. 👉 tinyurl.com/SH-Dating

Feeling tired or sore from running? 🏃‍♂️💨 A cutback week—reducing weekly mileage by 20–30%—can help you recover, prevent injuries, and improve faster. Check out the full guide: tinyurl.com/RW-Cutback #RunningTips #CutbackWeek #RunSmart #RecoveryRuns

Sharing this from Running Well and thought it was spot on for anyone ready to go beyond a weekly 5K. Simple steps to add structure without losing the fun: tinyurl.com/RW-Beyond-5K

Some spines on our shelves stay crisp. Others fade, softened by years of rereading. 📚✨ Why do we return to old books — and old selves? 👉 tinyurl.com/SH-Reread #Books #Rereading #Bibliophile #Psychology

A recent NBC News post on x. 9M followers, 58k views. X promoting the echo chambers they want to emphasise.

History doesn’t repeat, but it rhymes. Simon Hennessy’s Trumping Hitler uncovers how Trump’s rise echoes the authoritarian playbook of the 1930s. A timely reminder of the warning signs we can’t afford to ignore. 👉 tinyurl.com/SH-Trumping #Authoritarianism #DemocracyUnderAttack

Re-sharing from Running Well 👇 Training isn’t just about pushing harder—it’s about knowing when to hold back too. Check out their guide on listening to your body + the new Legends, Grit & Glory book. Excited for the parkrun guide coming soon! 🏃‍♀️

🏃‍♂️ New release! The Running Well Guide to Legends, Grit, and Glory is out now. Stories of the runners & coaches who shaped the sport—from Bikila to Trason. 📖 Amazon: tinyurl.com/rw-legends-b... 📝 Preview: tinyurl.com/sh-legends #running #books

🚨 New dystopian short story by Ryan Ellis — Terminal 17. A soldier’s escape through a fractured battlefield, where reality itself feels unstable. Read here 👉 tinyurl.com/SH-Terminal-17

Sydney Marathon week! 🏃‍♂️ Wishing everyone a great race. Training isn’t only about miles—planned recovery matters. Running Well wrote on the art of the cutback week: tinyurl.com/RW-Cutback-W... #SydneyMarathon #RunningRecovery #CutbackWeek #MarathonTraining

I love reading about coaches who change the game, Arthur Lydiard is one of them.🏃‍♂️ He put endurance first, built Olympic champions, and reshaped running forever. Check out this Running Well preview from the upcoming book: tinyurl.com/SH-Lydiard #RunningLegends #EnduranceTraining

What if the next battlefield isn’t land, sea, or cyberspace—but the mind? New article 👉 tinyurl.com/SH-Memory Leads to the upcoming short story Terminal 17, where a soldier fights to escape a warzone as reality itself begins to fracture. #Terminal17 #AI #SpeculativeFiction

Running has taught me it’s not just about miles or minutes—it’s about mindset. 🧠🏃‍♂️ The latest RW blog is about how motivation, resilience, and small mental rituals can transform the way we run (and live). Read here: tinyurl.com/RW-Stopwatch #RunningMindset #RunWell #Resilience

What happens when your most reliable AI simply… refuses? This new short story, Bartlebyte, reimagines Melville’s classic for the age of algorithms. Read it here 👉 tinyurl.com/SH-Bartlebyte #AI #Fiction #ShortStory #TechThriller

Few athletes raced with the heart and fearlessness of Steve Prefontaine. 🏃‍♂️ This Running Well Legends Preview looks at his life, legacy, and the mindset that still inspires today. 📖 tinyurl.com/RW-Legend-Pre #StevePrefontaine #RunningLegends #AthleteMindset #RunningWell

My non-negotiable running ritual? 🏃‍♂️🥤 A protein shake right after my run — recovery + reward in one. What’s yours? #RunningWell #RunnerLife #PostRunFuel #TrainingSmart

What happens when a writer lets AI finish their novel? Ryan Ellis gave ChatGPT the reins — and got Blade Quantum, quantum seduction, and a sushi monologue on entropy. Funny, unsettling, and surprisingly insightful. 📖 tinyurl.com/SH-Novel-Rew... #AIwriting #WritingCommunity #Creativity

The second preview from The Running Well Guide to Legends, Grit and Glory is out now. This chapter features Abebe Bikila, the barefoot marathoner who changed Olympic history in 1960 — and redefined what greatness looks like. 🔗 tinyurl.com/RW-Abebe-Bik... #RunningWell #GritAndGlory #MarathonLegend

A sharp new piece from Ryan Ellis on how tech billionaires became our modern mythological figures 👀 🧠 tinyurl.com/SH-Tech-Vill... Also—his new sci-fi novella Metamorphosis is live: 📘 tinyurl.com/Ryan-Ellis-M... #TechCulture #ModernMyths #SciFiReads #ScriptingHorizons #RyanEllis

Runners: Doing more speed work doesn’t always mean getting faster. 🧠🏃‍♂️ This article from Running Well explains why—and what to do instead. 🔗 tinyurl.com/RW-Speed-Work Smarter training = better results. #RunningTips #SpeedWork #TrainingSmart #InjuryPrevention #MarathonTraining

She didn’t just run 100 miles—she redefined what women could do in ultra. Ann Trason’s story is raw, relentless, and legendary. Read this powerful chapter preview from Running Well 👇 tinyurl.com/RW-Legend-An... #Ultrarunning #RunningLegends #AnnTrason #Endurance #WomensRunning

Check out the new short story: The Whisper, or the Roar? A quick, powerful read about silence, defiance, and the cost of speaking up. 📘 tinyurl.com/Whisper-Or-R... #NewRelease #ShortStory #TheWhisperOrTheRoar #ScriptingHorizons #FictionWithPurpose #DeepReads

Currently sidelined with a calf strain, so this one hits home. Missing a run isn’t the end — it’s just a pause. This post from Running Well is a helpful reminder that progress isn’t about perfection. 📖 tinyurl.com/RW-Missed-Run #RunningWell #MissedRun #RunningMindset #RunSmart #SustainableTraining

Thrilled to share that the new book Metamorphosis is now live! A sci-fi story about ambition, identity & what we risk in the name of progress. 📘 Out now: tinyurl.com/Ryan-Ellis-M... #Metamorphosis #SciFi #NewRelease #RyanEllis #BookLaunch #TechAndHumanity #ScriptingHorizons

Really proud of this one—Metamorphosis drops Tuesday via @ScriptingHorizons. It’s a sci-fi story about ambition, identity & what we lose chasing progress. Haunting and human. 👉 Check it out... #Metamorphosis #SciFi #BookLaunch #FuturismFiction #ScriptingHorizons