Sunday roast.

Sunday Long Run was nippy. It’s time to bring out the winter running gear! Week 4 of marathon training completed! Ran to my 80s playlist and only one earbud was charged. I’m lucky I didn’t in round in circles on the spot! 😆 🎶 Starship - We Built This City 🎶 #marathontraining #running #runsky

Good morning. Happy Sunday. I had planned to get up early and run. Yet here I am. Still in bed. Run still pending. Hope you have a great day.

I’m lay on the sofa under a blanket, drinking a glass of milk and eating a selection of nuts and a Terry’s chocolate orange. I know how to live.

Movie night! 🍿 🎥

We had a lovely relaxed walk this morning down an old train line. I’m still holding on to Autumn! 🍂

Good morning. Happy Saturday. Christmas is slowly creeping in. May your day be merry and bright! Have a good one.

After 10 weeks of being off work, I have confirmed with my manager today that I will returning on Tuesday! ✌🏻

Storm Claudia didn’t stop me. I decided to get out before it got any worse. Thankfully it was only a short one today. Yes, it was very wet and very windy! #marathontraining #running #runsky

Good morning. Happy Friday. Storm Claudia is out in force and she’s being a proper traitor, yet people are walking their dogs in their pyjamas and kids are heading to school with no coat! Wrap up well if you’re heading out.

Fuck off Instagram.

Le sigh

I’m expecting a parcel to be delivered between 09:30 and 13:30. Me already…..

Good morning. Happy Thursday. An early night and a good nights sleep did me the world of good. Up and out early for today’s run. I’m thankful for these shorter runs this week. My app tells me it’s a deload week this week - oh matron! #marathontraining #running #runsky

After four good weeks I was expecting a down day. I’m off to bed with my thoughts. Night night.

I made chorizo risotto for dinner…..and sliced the top of my finger off in the process*. *not added to the dish

Age yourself with gaming.

Good morning. Happy Wednesday.

In ANOTHER attempt to grow my beard, I’ve reached the ‘itchy’ phase.

There’s someone called ‘Angry Ginge’ going into I’m A Celebrity Get Me Out Of Here. Nope. Me neither. No clue.

Today’s lunch was a cheese bagel with a topping of @dnlmrkrssll.bsky.social’s Piccalilli. 👌🏻

Week 4/26 of marathon training underway! I made the most of a window where there was no rain and got back just in time! Today’s run - 5.5km with pace no faster than 06:45/km #marathontraining #running #runsky

Good morning. Happy Tuesday. The rain is torrential and woke me up. It sounds truly awful. I also have a run planned for this morning……….

Good morning. Happy Monday. It’s a bit fresh this morning. I’m currently on the way for coffee. I hope you all have a good start to the week! #MCM #MonochromeMonday

Does anyone know where I can buy some new skin from? Mine’s being a dick tonight.

I put the biscuits down and managed to get out on my 10km long run. That’s week three of marathon training done. It’s going too fast! Only 23 weeks left to go! strava.app.link/VBxMsHrv9Xb 🎶 Madonna - Confessions On A Dancefloor (WHOLE ALBUM) 🎶 #MarathonTraining #Running #RunSky

Good morning. Happy Sunday. I’m currently sat on the sofa, drinking coffee and eating biscuits when I REALLY should be getting ready to go for a run! ✌🏻

I bagged a cheeky upgrade on the train home. It’s worth it for the empty carriage. Thanks to @kthschfld.bsky.social for the tip!

Good afternoon. Happy Saturday. A nice countryside walk with @dnlmrkrssll.bsky.social and @kthschfld.bsky.social to start the day. Now enjoying a pint!

Oldest selfie on your phone. Me, with a horse. 2014

This was FIT! 😍😍

RLS-ladsladslads

I booked a window seat on the train.

Good morning. Happy Friday. Up and running early this morning. It certainly helped to blow the cobwebs away. Hope you all have a great Friday! strava.app.link/5okCHdLX5Xb #MarathonTraining #Running #Runsky

I’ve just had a mooch around town. The Christmas markets are being set up. Current prices: £8 for a German sausage, £10-£12 for a Yorkshire Pudding wrap.

Good morning. Happy Thursday. Pumpkin spice is officially dead. Bring on the first Gingerbread latte of the season! Happy Christmas! 🎄 🎅🏻

Tonight would be the perfect night to shoot someone in the UK.

Interval training today. The kind of run that I love to hate - 800m intervals at 05:30-05:55/km. My running app wants to increase the pace of my runs now as it thinks I’m “smashing it” 😂 🎶 Kylie Minogue - Vegas High 🎶 #MarathonTraining #running #runsky

Good morning. Happy Wednesday. Nice sleep ✅ Coffee ongoing ✅ Interval runs ⬛️ Fireworks ⬛️ Hope you have a good day!

The head of security at the Louvre

Good morning. Happy Tuesday. A wet and miserable run this morning but ended it with @markagm.bsky.social in the park. I’m now having my post-run treat - large hazelnut latte…..with an extra shot! 🎶 Madonna - Don’t Cry For Me Argentina (Miami Mix Edit) 🎶 #MarathonTraining #Running #RunSky

The hubby has joined Bluesky. Go and give him a follow and say hi! BE NICE! @markagm.bsky.social

20. Always.

Making Chicken Udon for dinner but looking forward to having a nibble on this more…..

Good morning. Happy Monday. The weather is definitely making it feel like #MCM. This is my position for the rest of the day. I might even add a blanket.

It’s the last thing I wanted to do today but I did it! 9km in the bank. Week 2 of marathon training comes to a close and my first run in the dark. 🎶 Natalie Imbruglia - Build It Better 🎶 #MarathonTraining #running #runsjy

I’ve just dropped @chippychip.bsky.social off at the train station. I’m now sat on a train home full of hot chocolate and burger and fries. I still have a 9km run to do today.

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Good morning. Happy Sunday.