How do you gym people record dumbbell weights? Do you record the weight that is in each arm or the combined weight of both arms? Does it matter?

Drop a cop. DCI Snatch. Sun ‘ill.

My first introduction to Madonna. I remember ice skating at the Crowtree Leisure Centre in Sunderland in 1986. I slipped and whacked my cheek on the ice. La Isla Bonita was playing on the radio in the first aid room.

Good morning. Happy Monday. I slept through my alarm. I just made the train. I’m on call for the next 24 hours. Coffee isn’t helping. #mcm #monochromemonday

Started off today at a colour run, finished it off with a cheeky 15km! LONG RUN 15km 🎯 HR 140-150 2026:73 #running #runsky

Good morning. Happy Sunday. I dreamt last night that Sharleen Spiteri was sick and Texas couldn’t perform…….so I stood in for her!

Running in the rain after a week long heatwave = BLISS! EASY 8km 🎯 HR 140-150 2026:72 #running #runsky

I’ve just watched an episode of #AmericanGladiators. Will I be watching it again? NOPE. ABSOLUTELY NOT. NEVER. Everyone was so angry and loud. The presenter guy was truly annoying. The whole thing was just awful.

I’ve been making frozen yoghurt.

I thought I’d let it cool down. It didn’t cool down. THRESHOLD 2km 🎯 HR 135-145 4 x 08:00 🎯 05:10/km 02:00 walk after each interval 2km 🎯 HR 135-145 2026:71 #running #runsky

Currently having unsavoury thoughts again about a Calippo.

Organ

A decision has been made.

I’m interviewing today for the post I’m about to leave. I need to get my Claude on.

OMG. RAIN!

Good morning. Happy Friday. I was woken up by thunder at about 5am. It was LOUD. I thought there had been an accident outside. It’s a lot cooler this morning but I fear that it wont stay that way for long!

I now have a confirmed start date for my new job of 13th July. PRAISE THE LORD!

I’m non-clinical today. I’m going to see how long I can stay in shorts and T-shirt before some killjoy of a manager says something.

Good morning. Happy Thursday. An awful nights sleep but I’m currently on a nice air conditioned train. There’s a nice breeze going right up my shorts. Bliss.

I thought the basement would be cooler to do some weights. I thought wrong. Yes. I’m aware I’ve caught the sun.

Technically, they’re Remains now.

I’ve been spread eagled In front of my fan for the last half an hour. Nothing is working. I’m so hot I could cry! 😭 🥵

On the bus. The heating is on.

My train home later has been cancelled due to “severe hot weather”.

Text from school: Due to the hot weather, parents may pick up their child from 13:15 onwards. Read like: pick your child up early so the teachers can go home ASAP.

Good morning. Happy Wednesday. That was an awful nights sleep. 🥵 🔥

I did it anyway! 🥵 💦 EASY 8km 🎯 HR 140-150 2026:70 #running #runsky

Just home from work. MY WATCH: Come on. It’s time to run 8km. Fuck off watch.

True story.

Good morning. Happy Tuesday. It’s 06:25 and already 18°C. I’m thinking of all my fellow gingers this week. May you find all the shade you need! #GingersUnite

I’ve been working from home today so was well behind on my steps. Just had a quick walk around the block to hold on to the 26 day streak. It’s fooking boiling! I’m MOIST! #mcm #monochromemonday

HUNG.

I could quite easily go to bed now and sleep right through until morning.

I need to shave/trim. I’m going to be about 3 stone lighter.

Good morning. Happy Sunday. A long run on the Summer Solstice. I hope you have plans to make use of the longest day. The nights start drawing in from today. 2026:69 (Oi oi) #running #runsky

I was Greek for lunch. 🇬🇷

Something, something, oats.

Getting out before it gets too hot. It’s already a bit toasty out there! ☀️ 💦 RECOVERY 8km 🎯 HR 135-145 2026:68 #running #runsky

Good morning. Happy Saturday. 24hr on call done. Coffee on flow. About to handover and then I can enjoy the weekend!

Good morning. It’s Friday! My coffee was free this morning so it tastes even better. My BMI is also <25 for the first time in whenever! 🎉 Have a good one.

A license to what…….?! kojira.github.io/bluesky-lice...

THRESHOLD 2km @ HR 135-145 3 x 10:00 @ 05:15/km 2km @ HR 135-145 2027:67 #running #runsky

🙃

Good morning. Happy Thursday. Here we go again.

Oh God. It’s started.

Good morning. Happy Wednesday. I woke up this morning to my watch telling me that my fitness age is now 41. So there’s that. Have a good one!

I wasn’t going to run today because it’s been too humid. It started raining so I’ve just been and knocked out 8km!

The colleague who has reduced her weekly working hours to 15hrs is in the office tomorrow. She’s not been in since last Wednesday. What’s they betting that they get no work done but spend the whole day talking about how much they are looking forward to watching the England match later in the day?!

Explain your @ It’s my name and initials. Short and sweet - like me.