This week’s Be Well Wednesday session, led by Jennifer Roth, focuses on how gratitude and joy positively impact attorney wellness! You can find more information on BWW sessions and register for BeSustained’s newsletter at the link in our bio ✨

Check out what’s on deck for February’s Be Well Wednesdays! Swipe ➡️ to learn more about our first session of the month. See you there! ✨

This week’s BWW session, led by Kelly Lachelt, focuses on Mel Robbins’ 5 Second Rule! Participants are encouraged to join whether they’ve read Mel Robbins’ book or not. You can find more information on our BWW sessions at the link in our bio!

This week’s BWW will be a body scan practice led by Niel Rosen, who is not only a public defender, but also a meditation teacher at the Center for Mindful Living! You can find out more info on our BWW sessions at the link in our bio.

This week’s Be Well Wednesday is a wellness meetup! Bring your wellness ideas, topics you’d like to see covered in a future BWW, questions, etc 🤩 We’re excited to hear from you! You can sign up to receive information about BWW sessions at the link in our bio ✨

Happy 2026! 🥳 We are kicking off 2026 with our first Be Well Wednesday session of the year: Mindful Gratitude Walks with @jpandrews.bsky.social ✨ As always, you can find more information on upcoming and previous BWW sessions at the link in our bio!

1/2: Exciting announcement! 📣 BeSustained is seeking 1-2 people to join our Board of Directors! Board terms are 2 years; board meetings are virtual and take place 6 times per year. Interested? Email [email protected]

Be Well Wednesdays are taking a holiday pause! We will return on January 7th with a session on mindful gratitude walks with @jpandrews.bsky.social ✨ Happy Holidays to all; we hope you find rest and joy this holiday season!

Join this Wednesday for our final BWW of the year 🤩 you can find more information about Be Well Wednesdays at the link in our bio!

This week’s BWW is in collaboration with the LA County Bar Association’s Well-Being Project! Please note that this session will start 10 minutes earlier than usual and run for the full hour. You can find more info and sign up for our newsletter to receive the Zoom link at our website in our bio!

Check out what’s on deck for December’s Be Well Wednesdays! Please note that the 12/10 session will start 10 minutes earlier than usual and run for the full hour. Hope to see you at one of these sessions before we take another holiday pause 👀✨ #bewellwednesdays

Pt 1/2: a look back at 2025!

BWW will take a winter pause and return on 12/3 (swipe to see the BWW for December!). We hope you all will rest and recharge in ways that are meaningful for you. Stay well and see you in December! #publicdefender

We have extended the deadline for #publicdefenders to sign up for the National Public Defense Well-Being Study! 📣 Check out our website in our bio for more info and to register

🗣️Calling all public defenders and assigned and contract counsel in all indigent criminal defense job roles: we invite you to participate in our National Public Defense Well-Being Study. The deadline to register is 10/20 — check out the link in our bio for more info! #publicdefense #publicdefenders