What does it mean to lead with warmth, courage, and compassion? Colleen Marshall shares powerful insights on leadership through the lens of motivational interviewing. Now on the podcast! 🎧 🔗 www.stansteindl.com/podcast/epis...

How can teens learn to treat themselves with kindness? 💛 In this episode, Dr Karen Bluth shares insights on mindful self-compassion for teens, educators & parents. A gem for anyone working with young people. 🎧 www.stansteindl.com/podcast/epis... #SelfCompassion #TeenMentalHealth #KarenBluth

AI is everywhere—but how do we stay human? In my latest Compassion in a T-Shirt episode, I explore how to stay connected to ourselves, each other, and what really matters. 💙 🎥 Watch here: youtu.be/dNTE6FhS-5Y #AIAndHumanity #StayConnected #CompassionInATShirt

Can compassion fix politics? 🌏 I spoke with Matt Hawkins, CEO of the Global Compassion Coalition and co-founder of Compassion in Politics, about building a kinder, fairer world. 🎧 Listen: www.stansteindl.com/podcast/epis... 🎥 Watch: youtu.be/5QrO8XizuWs #Compassion #Politics

Why is it so hard to let people help us? We brush off kindness, say “I’m fine,” and suffer in silence. In this episode, I explore the tricky flow of compassion—receiving it—and how we can learn to let it in.👉 youtu.be/HW4ViH_V0ew #Compassion #MentalHealth #SelfCompassion #CFT

Can compassion help with narcissism? Clinical Psych Dr Ruth Ann Harpur joins me to explore how compassion can heal, support, and transform relationships affected by narcissism. Listen: www.stansteindl.com/podcast/epis... Watch: youtu.be/IRruUjbcFHg #Compassion #Narcissism #MentalHealth #Podcast

Self-compassion isn’t just soft—it can be strong, bold, and brave. 💪💚 In this episode, I explore fierce self-compassion and how we can stand up for ourselves with courage and care. 🎥 Watch here: youtu.be/hBrzSbt_7B4 #SelfCompassion #FierceCompassion #CFT

What does it mean to live brave, strong, and fulfilled? In this new episode, I chat with Kathryn Wiseman & Aly Layt about compassionate coaching, courage, & intentional living. youtu.be/TrPBqKUTvGA www.stansteindl.com/podcast/epis... #Compassion #Coaching #Podcast #IntentionalLiving #CFT

Why is there suffering? And could it be part of what gives life meaning? In my latest Compassion in a T-Shirt episode, I explore how suffering + compassion might lead us to purpose—with help from Aristotle, Buddha & Frankl. youtu.be/DwZYJ72egXQ #Compassion #Suffering #MeaningOfLife

Can data make us more self-compassionate? Dr. Ben Buchanan joins me to share 5 surprising ways psychometric tools can unlock emotional insight and growth. Watch: youtu.be/kzf08u_zPKQ Listen: www.stansteindl.com/podcast/epis... #SelfCompassion #Psychometrics #MentalHealth

Is kindness a strength or weakness? Believe it or not, there is some debate, especially amongst philosopher types. But then psychological research tells a clear story. The results are in! Find out in my latest video. youtu.be/dtSEkf8usUY

How can compassion transform our relationship with our bodies? New ep with Tom Midgley—psychotherapist & eating disorders dietitian—on body image, healing, and self-worth. 🎥 youtu.be/GHutthDZArU 🎧 tinyurl.com/tommidgleypod #BodyImage #SelfCompassion #MentalHealth

Just dropped a new video essay celebrating the brilliant Dr James Kirby and his landmark paper on compassion and mental health. Why compassion heals, and how it works across diagnoses, systems, and lives. Watch here: youtu.be/JOEK4gsKBX8 #Compassion #CFT #MentalHealth

New episode! 🎙️ How Compassion Changes Everything with Rory Cahill 🌿 From sceptics to CEOs—rethinking wellbeing through compassion. 📺 youtu.be/eqWKwfyU4t4 🎧 www.stansteindl.com/podcast/epis... #Compassion #Wellbeing #CFT #Podcast

🧠💙 NEW EPISODE! How does self-compassion impact autistic adults? Can Compassion Focused Therapy help? Dr. Chase Sherwell shares fascinating new research on the science of self-compassion & autism! 📺 Watch: youtu.be/IQF0ryfUw8U 🎧 Listen: www.stansteindl.com/podcast/epis...

Ever wondered how compassion could change lives? Tune in to hear Dr. Clodagh Dowling share her insights on integrating compassion into eating disorder treatment. A must-watch for mental health advocates! Watch: youtu.be/M3TuR-FPnlE Listen: www.stansteindl.com/podcast/epis...

🌍 Celebrating Women Who Inspire Compassion! 💜✨ From Rosa Parks to Cathy Freeman, these extraordinary women showed that compassion is courage, resilience & action. But what if we turned that same compassion inward? 🤔💭 🎥 Watch now: youtu.be/qwbJBMAyum4

🎙️ New Episode! The True Benefits of Ambivalence Ambivalence isn’t a roadblock—it’s a gift. In this rich convo, Dr. Allan Zuckoff & I explore how MI helps us work through inner conflict & make better choices. 📺 Watch: youtu.be/-13VaRLmvrI 🎧 Listen: www.stansteindl.com/podcast/epis...

Are you your own worst critic? 🤔 That inner voice can be relentless, but it’s not your enemy—it’s just misguided. In my latest video, I explore how to soothe your inner critic and turn self-attack into self-compassion. 🧠💙 🎥 Watch here 👉 youtu.be/Faib4isMZF8

Can compassion help OCD? In this episode, I chat with Lisa Williams about using Compassion Focused Therapy to treat OCD. Insightful for therapists & anyone curious about compassion in action! youtu.be/_dbiSiZjuu4 stansteindl.com/podcast/episode/1a65aa5e/treating-ocd-with-compassion-or-lisa-williams

Love languages are great—but compassion makes them even better! 💛 In my latest Compassion in a T-Shirt episode, I explore how to enhance the 5 Love Languages with compassion for deeper, more meaningful connections. 🎥 Watch now: youtu.be/aXZ_AJnHRS8 #LoveLanguages #Compassion

🤖💙 Can an AI help us understand compassion? I had a fascinating & fun chat with ChatGPT about Compassion Focused Therapy (CFT)—and it was shockingly good! 🤯 🎥 Watch: youtu.be/O7r_H5Ir0qg 🎙️ Listen: www.stansteindl.com/podcast/epis... #CompassionFocusedTherapy #ChatGPT #SelfCompassion #MentalHealth

🌱 Can food shape mental health & compassion? 🧠💙 In this episode, I chat with Jennefer D’Aubyn about the link between nutrition, mental wellbeing & self-compassion. 🎧 Listen: www.stansteindl.com/podcast/epis... 📺 Watch: youtu.be/CrQnv5JqIuU #FoodAndMood #SelfCompassion #CompassionInATShirt

They hurt you—now what? 💔💛 In this episode, we explore how compassion (not resentment) can help you heal—without excusing harm. Plus, practical steps to move forward with peace & boundaries. 🎥 Watch: youtu.be/TPhrCXlBAvo #Compassion #Healing #Boundaries #Forgiveness

💺 Can self-compassion be something you step into? In my latest episode, Dr. James Hackley explores Compassion-Focused Chairwork—a powerful way to overcome self-criticism and experience kindness. Watch now 👉 youtu.be/oP1f5t63TOQ #SelfCompassion #Chairwork #TherapyTools

Breakups hurt but compassion can help you heal. In this ep, we explore: ✅ The emotional impact of breakups ✅ How attachment styles shape healing ✅ Self-compassion & letting go exercises Watch now: youtu.be/PHAzLib1woc #Healing #SelfCompassion #LettingGo #CompassionInATShirt

New at the Compassion in a T-Shirt podcast! A conversation with Laura Berland & Evan Harrel from @BeingCompassion, 1st uploaded to YouTube, 12 July 24. They've been doing wonderful work. Give them a follow & listen here: www.stansteindl.com/podcast/epis...

Is competition blocking your compassion? We don’t wake up choosing to be cruel—but we do get caught in competition. While striving for success can be good, it can also block compasion. Can we be both competitive & compassionate? Let’s find out. Watch now: youtu.be/cSeq5Swin8M

Why do some people fear compassion? Join me & Dr Deanna Varley as we explore how attachment styles shape how we give & receive compassion. #CompassionScience #AttachmentTheory #MentalHealth #FearsOfCompassion YouTube: youtu.be/7g1Fr2gqgbw Apple Podcast | Spotify: www.stansteindl.com/podcast/epis...

A fab chat with Dr Emiliana Simon-Thomas, science director at Greater Good Science Center. She's done amazing research, and teaches The Science of Happiness, which I completed years ago and has been going from strength to strength! Hear her on Compassion in a T-Shirt!! youtu.be/N7SXaUHpZsg

🎥 New Video: You Slipped Up—Now What? Be Kinder to Yourself. We all make mistakes, but how we respond matters. Learn how to quiet your inner critic, embrace self-kindness, and turn slip-ups into growth. youtu.be/vyHCRn4EEis #SelfCompassion #MentalHealth #PersonalGrowth

Facing upheaval? Thrive with self-compassion youtu.be/1iXXpd3FXFw

What's imposterism, and why does it hold us back? 🚪 Unlock the answers with Dr. Jill Stoddard on 'Compassion in a T-Shirt.' Discover types of imposterism and learn how psychological flexibility can help you thrive. Tune in for tips and relatable stories! YouTube: youtu.be/av9BkCTyHKg

🌟 New on Substack! 🌟 Explore how compassion can transform self-criticism, shame, & stress into kindness, resilience, & growth. 📝 Read the latest article: open.substack.com/pub/drstanst... #Compassion #MentalHealth #SelfCompassion #CFT #PersonalGrowth

🌟 Free Resource! 🌟 Curious about how compassion can transform your life? 💛 Download the Mini-Guide to Compassion Focused Therapy (CFT) to learn: 🧠 3 emotion systems 💪 Develop your compassionate self ✨ Practical exercises for resilience 📥 Get it here: www.stansteindl.com/free-offer

HAPPY NEW YEAR!! Discover the power of compassionate goal-setting for 2025! Set intentions that prioritize well-being and connection. Start your journey towards a year filled with personal growth and flourishing. #CompassionFirst #GoalsWithHeart #2025Vision youtu.be/oQs8ExbmJtw

CFT update for 2025I What is CFT, origins, components, evidence base and applications! Im quite pleased with this video, and for those in the know, there is an Easter Egg in the thumbnail! youtu.be/UBu6cX1zkbQ

It's that time of year, and I'm celebrating #LoveActually by uncovering the true power of compassion in Daniel and Sam's story. From listening without judgment to empowering others - it's the little things that matter most. Catch the latest insights on #CompassionInATShirt! 🎥💞 youtu.be/xhMKhuHIUf8

Join me as I sit down with Shannon McNeair, a trailblazing psychologist and proud Aboriginal woman, to discuss compassion, cultural understanding, and healing. Discover how her unique journey is making transformative changes in Aboriginal communities. 🎙️ #CompassionInATshirt #aboriginalvoices

A little summary of my conversation with Dr Kate King on Compassion in a T-Shirt! Includes some key takeaways :). open.substack.com/pub/drstanst...

A wise and witty conversation with Dr Kate King al about her book, The Well Helper! Some great stuff both about self-care and managing burnout, and finding ways to thrive in the helping professions. Watch it out on YouTube: youtu.be/SAyOgPt_B4Q

Superb conversation w Shannon McNeair, psychologist & Aboriginal woman from Western Australia. Her work in community is inspiring. Her insights around properly listening to Aboriginal people are profound. Tune into Compassion in a T-Shirt Friday 20 Dec to hear her discuss this & more!

Practicing #compassion increases #happiness and #selfesteem. Mongrain et al. (2011). Practicing compassion increases happiness and self-esteem. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 12(6), 963–981. doi.org/10.1007/s109...

Anxiety? There are ways to approach it that can truly help! Here's some great advice from an expert in the field who knows first hand. youtu.be/1D0UT1Dnh1I

The c-word is back in vogue! #compassion #selfcompassion #flourishing

Born to be harmful? Humans evolved to have the capacity to be harmful in order to protect ourselves in threat situations. We can hurt others & ourselves in very problematic ways, yet compassion is still the most effective way to work with human harmfulness youtu.be/g4HgbpK_QB8

I had the great delight recently of having Motivational Interviewing specialists David Rosengren, Lynne Johnston and Charli Hilton on Compassion in a T-Shirt to discuss their new book (due to be published early 2025!) Experiencing Motivational Interviewing from the Inside Out.

You’ve worked the farm for generations, but times are tough. Leasing some land might help, but it feels like losing your legacy. And yet, holding on risks everything. Such moments require deep listening; honouring both sides & finding a way forward. How do you balance tough decisions? Let’s share.

A few thoughts from my conversation with Dr Jodi Richardson on Compassion in a T-Shirt recently. Have a read, but also, definitely check out the conversation in full. Jodi had some wonderful stories to tell and practical tips to offer. open.substack.com/pub/drstanst...

Dr Jodi Richardson is a wonderful Australian anxiety and well-being speaker, bestselling author and educator. Hear her practical advice on understaning and managing anxiety on Compassion in a T-Shirt: YouTube: youtu.be/1D0UT1Dnh1I