I was taught to stay quiet. I unlearned it. Now I speak. Even if it makes waves. Especially then.

Depression whispers you’re not enough.... Shout back!! You are here and that matters!! Even breathing is a radical act of defiance. Celebrate that tiny spark of life inside you. Feed it with a sip of water, a ray of sun, a single word : You matter

What habit helps you survive, even if others don’t understand it?

What are your thoughts on the word "neurospicy"? You like it? You don’t? And why?

Your family & friends are not mind readers Tell them how you feel instead of bottling it up. Vulnerability isn’t weakness, it’s honesty. You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth. If you feel safe doing so, of course.

You think mental health is just a trendy hashtag? Think again. Your brain is not broken, it’s navigating storms you can’t see. Give it the compassion you’d offer a friend. Lean into your toolbox of self care and face today like the badass you are. You earned this fight

Friendly reminder that my house is a mess and it's okay if yours is too. You are not a failure. You need support.

You don’t need to be completely falling apart to deserve rest. Your exhaustion is valid even when it’s quiet.

What belief about yourself did you let go of, and feel free afterward?

Healing doesn’t come from fitting in. It comes from becoming more yourself. Safely though. Always.

What piece of advice ended up doing more harm than good?

Stop treating your mind like enemy territory. Show up for yourself today no matter how heavy life feels. You are not a broken code but a complex universe capable of healing. Take that first brave step toward kindness

Want to support ND content, get printable tools, and help rewrite the narrative around mental health? Check out my Patreon! www.patreon.com/AuDHDeducator

ND brains aren’t broken. They run on a different logic. Forcing them into a mold they weren’t built for, that’s where the real violence is.

What’s a sentence people often say that makes zero sense to you?

When people say “you just need to change your mindset” and I’m like, oh right... lemme press the magical reset button on my neurodivergent brain.

Ever noticed how “I’m too sensitive” often means “I feel things others would rather ignore”?

If you stopped forcing yourself to “be productive,” what would you actually do with your day?

TRYING SOMETHING NEW!! Divergent Thinking Press: a new publisher for neurodivergent authors in any genre. We’ll guide you through every editing phase to bring your vision to life. Sales may start slow, but your unique voice matters. Interested? DM me or email [email protected] to connect!

More and more, I share my content on Patreon. I can share more longer content and offer exclusive tools for paying members. I also have a growing library of tools, workbooks and magazines to help you start your healing journey. www.patreon.com/audhdeducato...

Your brain is not a glitch, it’s a high performance engine built for multitasking and creativity. Stop apologizing for your spark. Channel it into projects that excite you. Chaos can be art when framed by intention. Own your brilliance!!! #ADHD #ADHDlife #ADHDadult

Depression whispers you’re not enough, shout back!! You are here and that matters!! Even breathing is a radical act of defiance. Celebrate that tiny spark of life inside you. Feed it with a sip of water, a ray of sun, a single word You matter!!

Your family and friends are not mind readers. Tell them how you feel instead of bottling it up. Vulnerability isn’t weakness, it’s honesty. You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth.

ADHD isn't just inattention. It's an executive function difference and a dopamine deficit. NOT A WILLPOWER ISSUE. BUT! There are ways to learn to motivate ourselves. Made by and for ADHD people.

Stop treating your mind like enemy territory. It deserves the same care you give your body. Show up for yourself today no matter how heavy life feels. You are not a broken code but a complex universe capable of healing. Take that first brave step toward kindness

Healing when your family doesn’t get you is a different kind of work. This week’s post is raw, about navigating self-acceptance in an unsupportive home. Free to read → www.patreon.com/posts/healin...

“Executive dysfunction” is a misleading term. My executive functions aren't dysfunctional, they just don’t follow neurotypical priorities. Stop calling it broken. It’s different. #ADHD

You can be exhausted without having “done” anything. Your brain, your heart, your nervous system might’ve run an invisible marathon today. You’re allowed to rest, no proof required. <3

A long time ago, I stopped trying to be easy to love. Since then, I’ve been working on being true to myself. And the people who truly love me now? They’re safe and nourishing to be around.

Me overanalyzing a simple “ok” by text: Are they mad? Busy? Annoyed with me? IS THIS A TRAP!? RSD (Rejection Sensitivity Dysphoria) is no joke, and it shows up a lot in people with ADHD. Please be gentle with our worries. <3

A mental health break isn’t a luxury. It’s the life raft between two tsunamis. #MentalHealth #Selfcare

Executive Functions in ADHD. Not broken. Just a different OS that doesn't support shortcut keys.

If you need a paper of diagnosis to get accommodations, it's not inclusion... it's performative bureaucracy. #ADHD #AuDHD #Autism

I want to follow more people! So if you are someone who post original content of your every life and thoughts, react to this post! I'll go see your profile :D

I am working on a better autism screening test. And I need your collaboration!! Wha would be a great "0 to 100%" question to add to a test like this? :)

The irony of having a brain that craves novelty but panics at changes... not really. Not for me anyway. Changes and novelty that *I* choose, it's fine. My brain can easily rework my inner planning around them. But changes OTHERS impose on me? Nope! nope nope nope nope. My inner routine will crash.

There will be no youtube video tomorrow, due to the restructuring of my "brand". And because the next videos will feature.... . . ME :D

Today I take care of my physical needs and I clean my apartment. Feels nice ^^

I have never respected my own boundaries as much as since I new I was autistic. And it feels amazing!

I've been pondering on my new name to better reflect what I'm in position to do... And I need your opinion, once again! The AuDHD Mental Health Educator OR The AuDHD Mental Health Professional ??

So I selected a few option to replace the "therapist" in the name... tell me which one you prefer!! Mentor Assistant Coach

What’s the most frustrating part of communicating with neurotypicals?

Big changes ahead...

Telling an ADHDer "just do it" is like telling a frozen computer "just be fast." Spoiler: It doesn’t work. #ADHD

Why is it so hard to walk away from toxic relationships? Trauma bonds keep us stuck in cycles of pain and false hope, making it feel impossible to leave. Let’s break it down and talk about how to actually break free. Watch the full video here youtube.com/@theaudhdtherapist

Is there a belief about ADHD or autism that you wish would disappear?

For two years, I’ve had the same visual identity. And while I loved it, I felt like it was missing something… a sense of direction, warmth, and safety. That’s why I’m so excited to introduce my new logo! It’s all about guidance, exploration, and finding your own path. What do you think? :D

I’ve been working on refining my visual identity to better represent what AuDHD Therapist is all about: guidance, self-discovery, and creating a safe space for neurodivergent minds. It will take place slowly. New colors, new logo.... Try to guess what it'll be!! ;)

What's a "hack" you use to manage your ADHD/autism in daily life? For me, it's alarms. I don't always listen to them, but at least I'm reminded of things every day.

Oooooh I've got 99 youtube subscribers! Who's gonna me my 100th?? ;) www.youtube.com/@theaudhdthe...