I see Twitter/X is down again, I wonder if we'll have a big influx of users again 🤔

Anyone available to come help @canarytrails.bsky.social at Beer21 on the 7th of June. It's a later start than most races so need people from 11am. Race starts at 13:00 with 7 hour cut off. Drop me a mail to [email protected] if you're available 👍🏻

Well, guess I'm ready for long jog Saturday.  Just hope my legs, body, sanity hold together.

Hi guys, here's the tracking link for those of you running or following the Surrey Hills Marathon on Saturday. It's shaping up to be another epic! surreyhills.legendstracking.com

Looking for volunteers for the @canarytrails.bsky.social Surrey Hills Marathon 22nd March. If you're available do get in touch email [email protected] Markers, CP Team, Sweepers and Mobile Marshall positions available. Come join #TeamCanary

Shout out to volunteers for the very popular @canarytrails.bsky.social Surrey Hills Marathon. We need volunteers for Checkpoints, Markers, Sweepers and Mobile Marshals If you can help do get in touch by emailing [email protected].

Are you a member of a running club and want to give back to the running community. How about doing a checkpoint takeover for a @canarytrails event. If you're interested email [email protected] for more details and to get involved

Wrote a blog for @canarytrails.bsky.social about the Spine Sprint www.canarytrailevents.com/post/spine-s...

Nice little 5mile walk in Richmond Park and the legs are feeling surprisingly good after last weekends fun. I think I get another week of low activity before the build up starts for the next race 👌🏻

How many Jammie Dodgers is too many 🤔 or is the answer n+1?

Bit of active recovery and walking half a mile to the pub. And all hail to the ale!

Look what's on the menu with dinner tonight @mazymixer.bsky.social from Spar, Hope....

Me trying to figure out whether microspikes or yaktrax for Saturday 🤔

If the world is going loopy there is always jammy crumpets to put things right 😋

Entries close tonight at 8pm for the 8th 1st Annual Headtorchruns Marathon, our main charity fundraising event. Burn off those excess Christmas calories on this guided run over the Surrey Hills before piling them back on post race. Entry details below 👇 www.canarytrailevents.com/headtorchrun...

5 mile walk with the mother ship and my full mandatory kit bag. Just a few tweaks on where I store things and will be good to go. Then 5 mile jog at headtorch social marathon pace.. (that lasted about 30secs 🤣) #spinesprint #fullkitwanker

foodcoma... That is all

Met some nice friends yesterday out in the Surrey hills. They were lovely.

Definitely Sunday night levels of tired....

Quite possibly one of the best feats of human endurance. Well worth a watch

Downhill reps were on the plan tonight, basically throw yourself down a hill riding the edge of stacking it.. Was fun, even when I nearly lost it a couple of times 😂

Spine Sprint training is picking up as my next 4 week block will be the last before the race. And what a glorious night it is as after the weekend of storm Bert...

What an extra long weekend that was. Running the Boxhill checkpoint for @canarytrails from the start of the Copthorne 200 on Thursday through till end of the Copthorne races at 16:00 today. Fair to say I'm a little tired.

So it begins @canarytrails.bsky.social 16:00

Hi guys, we're still after a couple of volunteers for the Saturday morning at Boxhill where the 200 mile runners are based. They will have been running for 40hrs by 8am on Saturday. If you can spare a couple of hrs then please drop Mike an email on [email protected] Thanks all.

Decided to keep the hike close to home today as first time going long with the fully loaded spine pack. Just over 8kg with 2ltr of fluids. Might be able to trim a few gm's off that though. #spinetraining #ultrarunning

As everyone has moved here, let's start a shout out for volunteer's post for the @canarytrails.bsky.social Copthorne Races 2 x 6 am to 4 pm at our Boxhill CP Saturday 23rd 1 x 6 am to finish (4 pm) at Mickleham CP on the 24th mail me at [email protected] if you can help. Thanks

Great stuff @canarytrails.bsky.social has landed as well 👍🏻 follow them for great races around the Surrey Hills.