10 rules for ADHD brains in neurotypical tech. 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱? #adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips

𝗟𝗮𝘁𝗲-𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗔𝗗𝗛𝗗 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗶𝗱𝘆 𝗲𝗽𝗶𝗽𝗵𝗮𝗻𝘆. It’s a relief and a reckoning at the same time. Because late diagnosis often brings a very specific kind of grief. 𝗥𝗲𝗹𝗶𝗲𝗳: I wasn’t lazy, broken, or flaky. 𝗚𝗿𝗶𝗲𝗳: What could my teens, uni, career have been with the right strategies and understanding?

Yesterday I was back with Barefoot Coaching, the people who trained me to ICF Level 2. Warm humans and excellent pastéis de nata! I left with fewer answers and better questions. Which is sort of the point. #Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025

ADHD at work is not a motivation issue - It's a latency issue. Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between “I should” and “I have started”. Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.

ADHD + remote work = tricky. What helps? Virtual co-working, small check-ins, background energy (cafe/library). Connection isn’t optional for ADHD brains, it’s fuel. Talk to me about how coaching helps you build the scaffolding to let work fit your brain, not the other way round.

#BionicReading #Neurodiversity #Neurodivergent #ADHD #AutismAcceptance #ActuallyAutistic #AccessibleDesign #Bookstagram

Forgetting isn’t the same as not caring. ADHD means I can want to do something, plan to do it… and still forget in the moment. It’s not laziness - it’s just brain wiring. Work with your brain, not against it. Have you ever had someone misjudge you for forgetting something? How did you handle it?