In contemporary decision-making, independent thought is crucial for enhancing group intelligence and avoiding systemic bias. While social proof can lead to herding behavior, decentralization empowers localized decision-making, promoting diversity and unique insights.

The human digestive system, particularly the intestines, is vital for converting food into energy. The small intestine's intricate design, with folds and villi, enhances nutrient absorption. Digestive processes start with chewing, and cooking aids digestion.

Creating a memory takes place in four basic steps: Encoding. Your brain captures the sights, sounds, information, emotion, and meaning of what you perceived and paid attention to and translates all this into neurological language. Consolidation. wp.me/pgcSJx-es

Most people seem to believe that we have only two ways to think about death: We can fear it and do our best to ignore it, or we can deny that it is real. wp.me/pgcSJx-ej

Since life began, species have exploited one another, and microbes have proved themselves to be particularly efficient at making a living in the oddest of places. wp.me/pgcSJx-ea

The brain continuously predicts and adapts based on past experiences, shaping its understanding of reality. In grief, it struggles to update when a loved one is lost, misinterpreting absence for distance. Through gradual experiences, it learns to reconcile love's map with reality.

What is the Law of Vibration? To begin with, remember that everything is made up of atoms, and every atom is a little vibration. Therefore all matter and energy is vibrational by nature. wp.me/pgcSJx-e0

There are fundamentally three avenues: 1) top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us, while processing the memories of the trauma; wp.me/pgcSJx-dF

One of the body's defense mechanisms is to increase insulin levels, because insulin helps the kidneys retain more sodium. wp.me/pgcSJx-dw

The content discusses the intricate relationship between emotions, stress, and the immune system, highlighting how emotional experiences manifest physically. It explains "sickness behaviour," the role of the HPA axis, and the impact of chronic stress on health and illness, particularly cancer.

Disease outbreaks intertwine with politics, as governments leverage crises for support. Vaccine hesitancy, driven by misinformation and social media, poses serious global health threats. Ancient diseases persist in developing nations, while emerging viruses demand rapid vaccine development.

Countless creatures for millions of years have had active minds, but only in those who developed a self capable of operating as a witness to the mind was its existence acknowledged, wp.me/pgcSJx-dk

Most of us don't save enough for our pensions and find it hard to stick to diets or exercise regimes. Human beings are also wired for optimism. We might picture ourselves grey-haired, retired, taking up new hobbies or playing with our grandchildren. wp.me/pgcSJx-d8

Glucose's natural tendency is to dissolve into everything around it, like children let loose into a playground at playtime. wp.me/pgcSJx-d0

Inflammation is both protective and potentially harmful when chronic. While it defends against illnesses, ongoing inflammation stems from modern life's stressors, environmental toxins, and emotional turmoil, termed "Shameflammation." Building self-compassion can mitigate inflammation effects.

In Cancer, the green and red lights that normally control the traffic of growth of cells are misfiring and generating too many green lights. The cell is then left without its regulator and doesn't know how to stop growing. wp.me/pgcSJx-cC

Our brains construct a continuously updated model: updated by coded pulses chattering along the optic nerve, but constructed nevertheless. Optical illusions are vivid reminders of this.* wp.me/pgcSJx-ct

Deliberate, conscious, voluntary mental imagery involves not only auditory and motor cortex, but regions of the frontal cortex involved in choosing and planning. Such deliberate mental imagery is clearly crucial to professional musicians.? wp.me/pgcSJx-c9

Gene Editing: Transforming Agriculture, Medicine, and Human Health Gene editing is transforming agriculture and medicine, offering solutions to global challenges like food security and health. It enables the creation of salt- and drought-resistant crops and helps combat vitamin A deficiency…

All conflict is derived from innocent misunderstanding. Our mind's duty is to keep us alive. Our consciousness's duty is to help us feel fulfilled. Your soul is reason why you're even on this journey in the first place to find peace and joy for yourself. wp.me/pgcSJx-bZ

We do not really enjoy anything. We look at it, we are superficially amused or excited by it, we have a sensation which we call joy. But enjoyment is something far deeper, which must be understood and gone into. wp.me/pgcSJx-bE

Stress triggers a primal response governed by the amygdala, activating a fight-or-flight mechanism that increases heart rate and alertness. While the immediate effects of adrenaline can enhance focus and memory, prolonged cortisol exposure can harm cognitive functions and memory retrieval.

Even as adults we are continually developing and elaborating our self illusion. We learn to adapt to different situations. Sometimes we even describe our self illusion as multifaceted as if we have the work self, the home self, the parent self, the political self, the bigoted self, wp.me/pgcSJx-bv

The human brain is incredibly complex, shaping our perception of reality through various pathways and phenomena. It experiences phantom sensations post-amputation and can produce altered realities in brain-damaged patients. Neuroscience explores these intricacies, combining modular and holistic view

You could say that the insect family embraces the bizarre. Insects breathe in and out via holes called spiracles in their exoskeletons and see via intricate compound eyes, allowing creatures such as dragonflies to have a 360-degree field of vision. wp.me/pgcSJx-bk

Creating one negative or wasteful thought after another depletes our mental energy reserves. This is why we feel mentally tired or fatigued, even when leading physically comfortable lives. wp.me/pgcSJx-aT

Hormones are critical messengers in the body, influencing metabolism, growth, and responses to stress. They work by binding to cell receptors, triggering complex reactions that modify gene expression. Hormones are regulated through feedback loops and linked with the nervous system, ensuring balance.

The idea that we are not aware of the cause of much of our behavior can be difficult to accept. wp.me/pgcSJx-aL

In people, it is the limbic system that allows us to experience the full range of joy, grief, fear or desire; and together with other areas of the brain, it facilitates the appropriate physical reactions." wp.me/pgcSJx-aA

Team habits shape organizational dynamics, influencing collaborative effectiveness. Small, intentional changes through habit sprints based on urgency and shared ownership foster progress and collective energy. By addressing pain points gradually, rather than pursuing sweeping alterations.

We make connections much more quickly between pairs of ideas that are already related in our minds than we do between pairs of ideas that are unfamiliar to us. wp.me/pgcSJx-al

Imagine a planet that revolves around its sun. Because of the distribution of radiation on the globe, the equatorial regions of this idealized sphere will be warm, the polar regions cold. wp.me/pgcSJx-9Z

The Meaning of Choice: Reflections on End-of-Life Care The inevitability of death invokes fear, primarily due to concerns about suffering and loss of dignity. Conversations about end-of-life care, including advance planning and the ethics of euthanasia, are vital for easing this anxiety.…

Apoptosis is a vital process for cellular maintenance, eliminating damaged cells. Cancer cells resist this self-destruction, complicating treatment. The immune system, equipped to target abnormal cells, struggles due to cancer's ability to disguise itself.

Human lifestyles have drastically changed, with only 7% of our time spent outdoors compared to 85% historically. This shift affects brain chemistry, increasing reliance on instant pleasures like social media and junk food, leading to dopamine spikes and crashes.

The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy or attention- is invested in realistic goals, and when skills match the opportunities for action. wp.me/pgcSJx-9z

Many of the biological substances produced as a result of inflammation are injurious to cells, leading to cellular dysfunction and destruction. wp.me/pgcSJx-9b

The original version of the dopamine hypothesis of schizophrenia, still accounts for many of the facts around schizophrenia. wp.me/pgcSJx-8K

A tree's most important means of staying connected to other trees is a 'wood wide web' of soil fungi that connects vegetation in an intimate network that allows the sharing of an enormous amount of information and goods. wp.me/pgcSJx-8y

Great positioning supercharges all of your marketing and sales efforts. STRONG POSITIONING FEELS like we're cheating. It lets us draft along with the forces of the markets we operate in, making everything we do in marketing and sales easier. wp.me/pgcSJx-8o

Great positioning supercharges all of your marketing and sales efforts. STRONG POSITIONING FEELS like we're cheating. It lets us draft along with the forces of the markets we operate in, making everything we do in marketing and sales easier. wp.me/pgcSJx-8o

Classical music criticism often alienates nonmusicians due to jargon, focusing too much on technicalities rather than emotional experiences. While terms like pitch and timbre are crucial, music should primarily be about how it resonates with listeners. The real essence lies in the emotional impact.

The Law of the Few says that one critical factor in epidemics is the nature of the messenger. A pair of shoes or a warning or an infection or a new movie can become highly contagious and tip simply by being associated with a particular kind of person. wp.me/pgcSJx-89

Everything seems important and urgent. Every email and text must be answered. Every latest device or contraption must be purchased. This keeps us constantly stirred up, busy with trivialities, and detached from the people around us and the feelings within us. wp.me/pgcSJx-7Y

Totalitarianism is a type of twentieth-century politics which cannot meaningfully be compared to the politics of the ancient Greek city-state. But there are certain resemblances. wp.me/pgcSJx-7r

Statistically, we always have more to be grateful for than ungrateful. Ingratitude means to forget the blessings in our life, to ignore the kind things people have done for us. It is not just positivity we feel when we embrace gratitude. wp.me/pgcSJx-78

Psychology is the scientific study of the mind and behavior, blending biology and rigorous methods to explore love, learning, and identity. It encompasses theoretical and applied domains, analyzes the nervous system, and examines brain function.

For what's probably the best-studied group, which is mammals, it's been reckoned to be roughly 25 per million species-years. wp.me/pgcSJx-6O

During an important conversation, when we want to communicate effectively, how we listen can be more important than what we say. Careful listening helps us to understand the perspective of the person we are talking to. wp.me/pgcSJx-5P

A drug that destroys half the tumor is no better than surgery to remove half the cancer-in other words, almost completely useless. Getting half the cancer is no better than getting none of it. wp.me/pgcSJx-5i