Hurrah! #nospoilers

Very cold and wet, but still great fun volunteering at Tremorfa #parkrun this morning with our trusty deputy #peblig in his official new hi-vis. 🙂🐕

People are just taking the piss with fireworks now. They've gone off every night for the past two weeks. Twats.

Many congratulations to Stephen Wood, who achieved his 1000th volunteer at Grangemoor, Cardiff this morning. An incredible achievement. 👏👏 #parkrun #volunteer #grangemoor #cardiff

#nowplaying Camel ~ Rain Dances #progrock #musicsky

#nowplaying Rush ~ Power Windows #progrock

Ah, well. That's everyone's lucky pants going back in the drawer. #cardiffcity

I'm looking like I'm having way too much fun at Tremorfa #parkrun this morning. Thanks to Carol for the photo. #cardiff #runsky

Only the excitement of seeing the 'Gunners' used as a location in #theguest is keeping me engaged. It's pretty poor fare to be honest. #gabalfa #cardiff

I think this second series of The Sandman on Netflix is some of the best TV I've ever seen. Two episodes to go and I really don't want it to end. #thesandman #Netflix #fantasy

Having a run through of @marillion.com studio albums. It's been fun listening to them in order. Afraid of Sunlight is still far and away my favourite. #nowplaying #progrock #musicsky

@marillion.com , Staropramen and YouTube on the big tele. Perfect. 🙂

The organisers of the #vuelta have done a remarkable job keeping the race going whilst still being sympathetic to the pro-Palestinian prostets taking place. I hope they manage to finish in Madrid.

#nowplaying Fashion ~ fabrique #musicsky #groovy

Poorly shot video of 'G' on Caerphilly Road, Cardiff this afternoon. #tourofbritain #geraint #teamineos

#Nowplaying Donald Fagan ~ The Nightfly

#nowplaying The Nice ~ Five Bridges

#nowplaying Emerson, Lake and Palmer ~ Trilogy #progrock

#nowplaying Genesis ~ Wind and Wuthering #progrock #musicsky

#Nowplaying Joni Mitchell ~ Hejira

#nowplaying Geddy Lee ~ My Favorite Headache #progrock #rush #soloalbum

#nowplaying Emerson, Lake and Palmer ~ Emerson, Lake and Palmer #progrock

Nice to see the new electric trains in regular service on the Coryton line. #southwalesmetro #rhiwbina #cardiff #tfw

Currently watching the third #Foundation series; aka: That Didn't Happen in the Books. #scifi #asimov #appletv

#nowplaying IQ ~ The Road of Bones #progrock

#nowplaying Queensrÿche ~ Operation: Mindcrime

#nowplaying Queensrÿche ~ Empire

#nowplaying Yes ~ 90125 #progrock

Visited Markeaton #parkrun in #Derby with @tinar-42.bsky.social as we're in the area for a wedding. We had a great time and of course many thanks to the core team and volunteers for such a warm and friendly event.

Today is the 11th anniversary of my last chemo session after my mastectomy. Forever grateful to the NHS. ##malebreastcancer #breastcancerinmen #breastcancer #nhs

#nowplaying New Radicals ~ Maybe You've Been Brainwashed Too

It's a @marillion.com ~ Brave kind of day. ( any excuse really ) 🙂 #progrock

Due to no parkrun at Tremorfa we went over the bridge to Somerdale Pavillion parkrun (aka The Curly Wurly) with @tinar-42.bsky.social #runsky #parkrun

That was fun to do. #puzzlesky #jigsawsky #pinkfloyd

Very hot, sticky but enjoyable 8 miles. #runsky #cardiff

Gritty determination against the strong wind at Tremorfa parkrun this morning. Thanks to Tim for the photo. #parkrun #Tremorfa #cardiff #runsky

#nowplaying The Rolling Stones ~ Tattoo You 43 years today I saw #therollingstones play at Ashton Gate, Bristol. They were touring #tattooyou

My hot date @tinar-42.bsky.social for our 43rd anniversary meal at the fabulous Salkaara in Llandaff North.

Let the fun begin... #jigsaw #pinkfloyd

#Peblig cooling off in the crystal clear River Taff this morning on our dog walk. Who could've guessed the Taff would be so clean after all those tears of industrial abuse? It's now a fabulous asset to the area. Woefully under-promoted by both Council and Senedd. #wales #cardiff #taff

My next read. The Name of the Wind ~ Patrick Rothfuss #BookSky #Fantasy

I've just finished the Three Body Problem trilogy. I really enjoyed reading them. It was fascinating to read the text written in a Chinese manner. Even arguments were respectful. Highly recommended. The TV show was not too far away from the jist of the books either. #booksky #scifi #3bodyproblem

Minus numbers are completely bewildering to me. I just don't understand how you divide/ multiply them with themselves or positive numbers. My brain explodes. #maths #duolingo

We've just passed the 10 Mwh total from our solar panels in 3.5 years of operation. One of the best things we've done. #solarpanels

I had this great song stuck in my head: youtu.be/y9KgEs3Zksg?... Soft Cell ~ Say Hello, Wave Goodbye

'Frankie says...' #nowplaying Frankie Goes to Hollywood ~ Welcome to the Pleasuredome

Peblig on our walk this morning. #dogsky #colliery

Totals for May 508,881 #steps 167.4km #walking 150.6km #running

Staying off social media this afternoon so I can watch the Giro highlights later. 🚴‍♂️

First time at Llanishen #parkrun which means I've finally run all the #Cardiff parkruns. Thanks to all the core team and volunteers. 👏👍