What am I reading? The Epstein Files?

When you're going to a Masters Sunday watch party, you don't go empty handed. Homemade pimento cheese chicken salad 'tee' sandwiches.

Mini biscoff cheesecake. 135 cals.

Spicy southwest salad (CFA copycat). Spinach & romaine salad with black beans, corn, cherry tomatoes, & roasted red pepper pieces. Topped with seasoned roasted chicken breast pieces, cheddar cheese, pepitas, tortilla strips, & a homemade light southwest salad dressing.

Potato, cheddar, & chive bakes. Seasoned roasted potatoes & onions in a mixture of blended eggs & cottage cheese. Topped with Wisconsin smoked cheddar & fresh chives, then baked until golden. Served with chicken sausage. #Sextfast

Chicken parmesan pasta. Italian seasoned chicken breast pieces, protein penne, & sautéed onions & shredded zucchini in a spicy tomato sauce. Topped with mozzarella & pecorino cheeses, a crispy fried panko & garlic topping, & chiffonade fresh basil.

We're so back. Ran 9, cause she's a 10.

Chicken cordon bleu braid. Seasoned shredded chicken, Dijon mustard, Swiss cheese, & rosemary ham inside of a braided dough roll baked until golden.

Chicken & waffles. Protein waffles & lightly breaded air-fried chicken tenders topped with keto maple syrup & Louisiana hot sauce. #Sextfast

Chicken & orzo. Seared skin chicken thigh braised in a spicy tomato sauce with garlic, onion, & orzo. Finished with chiffonade basil, a sprinkle of fresh grated romano cheese, & a drizzle of Spanish garlic olive oil.

I've got to pick up some important cargo landing soon.

Men, why are we spitting gum & tobacco/zyn pouches into urinals? It's like y'all don't know how those work... Also there's never existed a bathroom setup where they're wasn't a garbage can somewhere within a 4 ft radius of any urinal. Be better.

Imagine joining ICE because you were broke and wanted to tear gas brown people and now you’re yelling about bins for eight hours straight while Hartsfield staffers roast your shoes

Loaded breakfast bagel. Turkey sausage patty, chicken bacon strips, seasoned egg whites, American cheese, & a creamy chipotle sauce all in a toasted keto everything bagel. 435 cal #Sextfast

Spicy garlic noodle stir-fry. Ground turkey, minced garlic, red pepper strips, & ramen noodles stir-fried in a sauce of hoisin, soy sauce, Sriracha, & black vinegar. Topped with black sesame seeds, cilantro, & a drizzle of sesame oil.

French Toast breakfast tacos. Low-cal street taco flour tortillas griddled in cinnamon sugar, filled with high protein eggs (egg, extra egg whites, & cottage cheese), light cheese, & a chicken maple sausage link. Topped with low sugar maple syrup. 420 cal for the plate #Sextfast

Low cal chicken tetrazzini. Shredded rotisserie chicken & protein spaghetti tossed in a light sherry sauce with onions, garlic, celery, & mushrooms. Topped with toasted panko, parm, & parsley.

Today's the day. Hope I'm not wearing black to my own funeral

3 days. Lock in time.

If we came all the way here & don't get to see Trinity Rodman...

Cauliflower gnocchi cheeseburger skillet. Cauliflower gnocchi in a burger seasoned beef tomato sauce topped with cheddar cheese & parsley.

Turkey taco pie. Taco seasoned ground turkey, black beans, corn, & red enchilada sauce layered between low-cal flour tortillas. Topped with shredded pepper jack & cheddar cheeses & cilantro.

Chicken, bacon, ranch pinwheels. Low cal flour tortilla wrapped around a filling of Greek yogurt, ranch seasoning, chopped air-fried chicken breast, crumbled center cut bacon, chopped dill pickles, green onion, & mozzarella cheese then baked until golden.

Ran 9, cause she's a 10

Y'all remember my Twitter magnum opus?

Turkey chorizo, egg, & hashbrown breakfast burrito #Sextfast

Smoked bacon wrapped turkey chorizo jalapeño poppers for a Super Bowl party tomorrow

Turkey sausage, egg, cheese, & a creamy Sriracha sauce on a toasted protein everything bagel with sweet potato puffs #Sextfast

Buffalo chicken & rice bowl. Buffalo & ranch seasoned chicken thigh pieces, white rice, sautéed mushrooms, onions, & zucchini all mixed with cheddar cheese & buffalo sauce.

Chelsea second half recap:

Chelsea first half recap:

Feels real now

Chicken enchilada casserole. Rotisserie chicken pieces, corn, green chiles, & diced tomatoes all in an enchilada roja sauce. Topped with low-fat Mexican cheese, crushed taco flavored protein chips, & cilantro.

Protein waffles with dark chocolate chips served with chicken bacon. #Sextfast

What better way to warm up a cold night than w/ homemade avgolemono (Greek lemon chicken soup). Chicken thighs cooked in a broth w/ rice & fresh dill stems, then shredded & returned back to the soup. Thickened with a lemon juice & egg mixture. Finished w/ fresh lemon zest, black pepper, & fresh dill

Turkey sausage, egg, American cheese, & a chipotle aioli on a whole wheat English muffin #Sextfast

Chicken gnocchi soup. Chicken, gnocchi, carrots, onion, celery, spinach, & fresh thyme in chicken broth with a splash of almond milk.

Rooting for the Dodgers is like rooting for ICE at this point

Turkey chili cheese mac. Protein elbow pasta mixed with a homemade spicy turkey & red bean chili topped with sharp cheddar & baked until melty. Finished with parsley.

Running weather #RundayThoughts with J

Banana nut pancakes. Oat flour banana pancake stack layered with chopped walnuts & honey. Finished with banana slices, more walnuts, & a honey drizzle. #Sextfast

You know, I expected buying an engagement ring to be harder...

Chicken sausage & spinach tortellini soup. Italian chicken sausage, mirepoix, garlic, baby spinach, & 3 cheese tortellini in a chicken bone both. Topped with fresh parmesan & served with a parmesan garlic crostini.

I love this woman so much

It'd be a perfect day if not for this wind cutting straight through all my layers

Progressive has quietly had the best ad campaign of the 2025 football season with the backup QB ads