From city to country for an evening:

Time for chest day…

Cowboy era begins:

Dead after RDLs…

Jason Kelce from Temu goes back home:

Current preferred low effort costume:

Sushi twice this week… it’s fiiiiine

Good bench day followed by OHP to blast my shoulders:

Squat day opened up a mirror dimension. You know what they say: PR or ER.

Yeah, remember how we were all told not to believe anything we saw on the internet back in the late 90s and early 2000s? We've got to start actually doing that now...

First leg day in a few weeks thanks to the annual back-to-school cold…

Il me semble que la poste est un service public essentiel, et non une corporation à but lucratif. Il nous faudra d’abord sortir de ce cycle vicieux de tout gérer comme une entreprise privée. Est-ce qu’on demande que nos infrastructures de transport soient autosuffisantes financièrement?

Election denier who worked to overturn Trump’s 2020 loss is named top official for “Election Integrity.” Because of course. All corruption, all the time.

A fascinating Wikipedia article to read for no particular reason at all: en.m.wikipedia.org/wiki/Wilhelm...

Taking advantage of sunlight while weather still permits…

David Letterman is right: you can't appease a tyrant.

En esta casa hacemos lo que manda la gata …

Post workout selfie, or it didn't happen. Back into deadlifts, hopefully without any more hip pain...

Made it to the weekend, if but barely

And back to school…

Yeah, so this is why we need to massively invest in alternatives to driving - since there’s a generation who are physically INCAPABLE of not scrolling while driving.

Current supervisor:

Current energy level:

Back and arms: obliterated

We’ll pretend the other reps were clean too…

Post gym selfie or it didn’t happen:

Enjoying some time outside the city with some excellent folks:

Good lighting is a decent selfie excuse:

Visiting some friends and the sweetest alarm clock ever jumped into bed with me:

Dead after deadlifts:

Dead after deadlift day

The first time Charlie Chaplin used his voice in a film, he wielded it to forcefully condemn the rising forces of fascism around the globe. Will we listen to his words today?

NEW RESEARCH: Parked cars can account for 10 percent of the surface areas of some cities. It turns out that their albedo (reflectivity) can significantly contribute to the urban heat island effect. Dark-coloured cars are the worst, making the air around them 3.8°C hotter vs nearby asphalt road. 🧵

Trying out the new gym:

My happy place:

Another year, another fierté…

Cozy Saturday night vibes:

Beard trim might be inevitable…

Might be time for a beard trim…

Recreating a dish I loved in London: Dal Gosht (but with beef rather than mutton since that’s what I had in hand)