“When we pause, allow a gap, and breathe deeply, we can experience instant refreshment. Suddenly we slow down, look out and there’s the world" - Pema Chödrön

"Becoming fully human is about living a full existence, not one that is continually happy" - Scott Barry Kaufman

A 5-step framework to run year-end wellbeing retrospective with your team: www.thrivewise.co.uk/how-to-run-a...

Being out by the sea on a bright, wintery morning is one of my favourite ways to start the day

“When I started feeling the drag of winter, I began to treat myself like a favoured child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important” - Katherine May, Wintering Photo: Cramond, Edinburgh