I'm sure it says something (probably multiple somethings) that I can identify a Hozier song from the bass line coming through the floor from the gym below my apartment.

Seen on my commute this morning

Why have a "request an appointment" form on your website if the only response you are going to give is "call us!" 😫

My Thursday DND group has been on voice chat for 45 minutes and and so far have: Lamented the lack of year-round peppermint ice cream Taunted someone about our access to peppermint ice cream Discussed the origin of the term "hoagie" Discussed vaguely homoerotic 1920s college traditions

If my mast cells could *not*, that'd be nice.

It is November 13 and I have decided just today to sew holiday gifts. This can only end well, right?

In my day job I'm a manager for a university repository and, genuinely: A, this happens a lot and B, I am never upset when I see it

|What follows is incoherent yelling about [redacted] work thing| YOUR SURVEY IS VERY BAD AND YOU SHOULD FEEL BAD

Dino coband!!!

[tone: joking] I love it when my sweet potatoes are swapped for The Unknown 🤔

Nothing like lying down in public with your legs elevated to find other dysautonomia/POTS folks 😆

Newly finished bag! Fabric from Spoonflower. Pattern: www.etsy.com/listing/1672...

Craft-cation day 1: We are hand sewing and listening to Rebecca (Du Maurier) on audiobook and sipping cold brew.

more like dysauto-NO-NO-NO-GOD-NO-mia, amiright?* *typed from my office floor where I am currently gasping for air and willing my HR lower

Electrolytes, but make em fancy

Okay, #MigraineChat -- Theoretically I have started preventative Nurtec. I say theoretically because I CAN'T FREAKING REMEMBER to take it every other day. If you have pro tips, suggestions, etc for remember meds with an every-other-day cadence, please drop 'em below!

"self-yeeted" is a phrase I just used in a work communication...

I took yesterday off (use it or loose it PTO) and this morning I'm pretty sure my entire body is rebelling against this commute into work: Tachycardia. Nausea. Shortness of breath. Fatigue and micro sleeps. My right ankle gave out as I climbed onto the trolley causing me to fall into the driver.

POTS and dysautonomia folks -- Any recs for comfortable abdominal compression? I'm looking for options that won't roll down as I move, won't dig in at pressure points, and won't be a complete hassle to go to the bathroom in. Thanks in advance!! #NEISVoid #MigraineChat

My (A+) provider gently suggested I get back into an electrolyte routine, so the triple beverage juggling has returned

oh, wow. I don't remember ordering that many gummy worms, but apparently I did... oops

(overheard in what is clearly a business meeting): "you have the most amazing eyes. I'm sure you get told that a lot. What would you call them?" Maybe starting my day sitting outside was a mistake.

When you didn't feel well enough to make a proper packed lunch the night before...

My boss approved my blog post with no notes, so clearly I've gotten an A in Blog Posts (a thing that is both normal to want and possible to achieve).

"Let me finish what I was saying before the sewage email." -- Things said in a work meeting this morning. This week is particularly cursed.

Genuinely can't recommend enough hiring Alex to help you choose colors for your space! Not only are all of my spaces perfect, having a color story to build from made doing my own decorating so much more delightful!

More like dysautoNO! God, please! NO!mia, amiright?

I have a cat in my lap. But I also have cake in the kitchen. Truly the thorniest of conundrums.

I'm sitting here trying desperately to figure out who has been in my office, heavily perfumed, since I left to get water. Turns out it's the hand soap in the staff kitchen that I used 😭

So this past Saturday I had a severe (contemplating going to the ER severe) MCAS* flare. And now I have an appointment with Allergy & Immunology tomorrow morning. Trying not to panic?? (*Not officially diagnosed, but 3 providers familiar enough to suspect but not diagnose all agree it's MCAS)

My mast cells woke up and chose violence. I'm reacting to my morning black tea 😭

I would like my body/autonomic nervous system to PICK A G-D STRUGGLE. Sari, surely it can't be that bad? Yesterday it was TACHYCARDIA. Today it is BRADYCARDIA. OMFG

[medically restricted diet] 1: nope, still can't eat apples. Even if I avoid the skin. 2: Love how they've added a ! to the liquid benadryl flavor "Cherry!" so that you know what you're getting is not actual cherry flavor

What if I did some kind of fiber arts visualization of my crip tax? Like a temperature blanket, but for $$$ spent on keeping me as functional as possible.... (this question brought to you by the utter f--ckery that is going down in my health insurance claims right now)

Spending my morning writing documentation on how to digitize old video formats for an audience which includes people who may have never played a VHS before. It's like solving a particularly weird logic puzzle...

Don't underestimate the loveliness of a curated color palette for your spaces!! Working with Alex was easy and lovely and, a year and a half later, I'm still so in love with the color choices for my whole condo!

Very grateful to have friends and friendships where we speak candidly and take action to keep each other safe. Currently sitting here masked waiting for my COVID test to run 💜

When the 'first available' follow up with autonomic is August 😭

Me, several times in the last week when the dysautonomia was flared and uncontrolled: a pace points budget of 9 is unrealistic! I'm literally sitting still and about to go over! It's impossible! Me today, with the dysautonomia controlled: it - it's 7:30pm and I've only used... 2 pace points... Oh

Just sent a work calendar invite to a meeting entitled "Coffee and Existential Screaming." Location: Somewhere with coffee.

[food] Week three of this flare/crash: I bought myself a $$ mixed berry pie

Okay, fellow dysautonomia/POTSie folk: I am in a flare like I've never been in since knowing I had dysautonomia, and my routines are lacking. What are some things you do in the morning to deal with worsened and destabilized symptoms?

Well, nothing like an earthquake to spice up a Monday morning. (4.1 southeast of York Bay, Maine, felt in Boston)

The rescue med that's supposed to help me feel a bit better... Helped me feel a bit better. 🤔 I will, of course, learn nothing from this and try everything else first before taking the rescue.

A compliment from a new colleague: "I have to say, y'all have done a great job creating an environment where if it looked like Freddy Krueger was about to jump out at me I'd be allowed to at least work in a different room."

Okay, I'm in. 1 like = 1 thing I love

It begins

What if my head hurt less, though? 🤔 (This is me venting - no advice wanted)

Glad to see I'm not the only one who forgets the second M in "accommodation," just wish I hadn't discovered this via a non-existent address and bounced email when trying to report a significant access barrier to the accommodations team