#MLK #equality #civilrights #humanrights happy Heaven born day Dr. Martin Luther King

#booksky Outlive by Peter Attia #Outlive #Healthspan #Longevity #WholeHealth Outlive quietly argues that the goal isn’t just to outlast disease, but to protect the parts of ourselves that make longevity meaningful — presence, resilience, and connection.

#booksky Just finished Stamped from the Beginning by Ibram X. Kendi. 📚 It’s one of those books that doesn’t just inform — it recalibrates your understanding of America. Highly recommend it for anyone ready to confront history with clarity and honesty. #StampedFromTheBeginning #IbramXKendi

Big ups to brother and much continued success youtu.be/Rkn-ROmnUAA?... #collegefootball #mackhouse #oakland

Just finished The Tizard Mission by Stephen Phelps — a wild piece of WWII history most people have never heard of. #booksky #WWII #History #AmReading #HistoryBooks #Nonfiction #TheTizardMission

The bass line is iconic and eternal. #ripanthonyjackson you moved the crowd and thank you for sharing your gift with the world

Caught Gem in the garden a viceroy butterfly coming off a zinnia flower. #urbangarden #pollinatorgarden #urbanoasis

There are some cool murals and graffiti in Denver. #rinoartdistrict #streetart #streetphotography

RIP d’Angelo you moved the crowd. Thank you blessing the world with your gift. Your Sound will always be synonymous with the neosoul sound🙏🏿

By Hands Now Known by Margaret A. Burnham isn’t just history — it’s evidence. Jim Crow’s violence wasn’t “extra-legal.” It was the law. Burnham exposes how courts, cops, and lawmakers built a system that made racial terror routine — and how its legacy still underpins American power #booksky

#booksky book number 14 2025Brotherhood of the Bomb by Gregg Herken. A fascinating look at the tangled lives of Oppenheimer, Ernest Lawrence, & Edward Teller—and how their loyalties shaped the nuclear age. History, science, and power collide. #History #Oppenheimer #NuclearAge

When Crack Was King by Donovan X. Ramsey. It reframes the crack era through the voices of those who lived it—shedding light on resilience, struggle, and survival in America. Essential reading if you care about truth in history. #booksky #booknumber132025

Rest in power Dr. McGovern and thank you for sharing your knowledge with the world. You moved the crowd 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

📘 Just finished Redistricting: The Most Political Activity in America by Charles S. Bullock. Bullock unpacks how drawing district lines shapes elections, representation, and power itself—showing why this quiet process is one of the most consequential in U.S. democracy. #booksky #booknumber122025

#booksky 📘 Just picked up Redistricting: The Most Political Activity in America by Charles S. Bullock. Bullock unpacks how drawing district lines shapes elections, representation, and power itself—showing why this quiet process is one of the most consequential in U.S. democracy.

I read inhuman bondage by David Brion Davis then Baptiste book followed by slavery by another name by Douglas Blackmon all great books

It’s a very complete book. It shows how imperfect and greedy our founding fathers were. How irrational exhuberance drove slave the American economic and countries expansion. An the the corruption by people like Andrew Jackson and James Buchanan. Not to mention the forgiveness of the traitors

#booknumber112025 The American Slave Coast by Ned & Constance Sublette is like pulling back the curtain on one of America’s most calculated atrocities — the slave-breeding industry. It’s both meticulous history and a necessary reckoning. Have you read it? What struck you most? #booksky #ushistory

Way to go daughter of mine.👏👏👏👏👏👏

If you’re even a little interested in cyber warfare, state-sponsored hacking, or how digital tools are changing global power dynamics, grab The Hacker and the State by Ben Buchanan. Fascinating, sharp, and deeply relevant. 🧠💻 #CyberPolitics #DigitalPower #InfosecReads #booksky

Just finished How the South Won the Civil War by Heather Cox Richardson. Eye-opening look at how the Confederacy’s ideals didn’t vanish—they evolved. Essential read for understanding modern inequality in America. #History #Books #HeatherCoxRichardson #CivilWar #booksky

Patton’s Panthers by Charles W. Sasser.The 761st Tank Battalion—known as Patton’s Panthers—fought 183 days straight in WWII, liberated towns, destroyed enemy forces, and earned hundreds of medals. #BlackMilitaryHistory #WWII #PattonsPanthers #booksky

Just read Flash Boys by Michael Lewis. Wild how Wall Street built a $300 million fiber optic line just to shave milliseconds off trades—meanwhile I’m still waiting 20 minutes for my lunch order. Capitalism, but make it fast. 📉📈⚡️ #FlashBoys #MichaelLewis #HighFrequencyTrading #booksky

#booksky #booknumber62025 Just finished Standing Tall by Jake Sloan — the incredible story of Willie Long, a Black welder who challenged systemic racism at Mare Island and took the U.S. government to court… and won. Civil rights history that should be more widely known. #LaborJustice #BlackHistory

Major props and respect to grandpa Louis. A true American hero. He stormed Normandy and liberated two Nazi death camps

#booksky and #booknumber52025 “A Problem from Hell” America and the age of age Genocide by Samantha Power. A compelling read about the United States response to genocide in the twentieth century

#gardensky #permaculturegarden the bees love these papavers and they are quite striking in pictures 😍

#booksky and #booknumber42025 When the Pentagon was for Sale by Andy Pastzor. A very timely read about the pentagon corruption and during Reagan administration. Highly recommended

#booksky #booknumber32025 Spy fail by James Bamford- foreign spies, Miles, saboteurs and the collapse of America’s counterintelligence

My spring Anemones are. Definitely on 🔥 this season #permaculturesky #gardensky #permaculturegardensky

What options are there? Kamala, Josh Shapiro, Tim walz. At least Gavin has pulse

Asparagus from the asparagus patch starting to pop #gardensky #permaculturesky

Terminated the cover crop laid down 2,200 lbs of fresh soil for the in ground space. Still more work to do. #gardensky #permacukturesky

I’m loving our mixed California poppies #gardensky #permaculturesky

Your flirting with me 😂😂😂😂

I think I finally got my calla Lillies figured out. #gardensky #permaculturesky

#gardensky #permaculturesky These dahlia tree blooms winter are very stunning. Big bubble gum pink flowers that are huge with a bright yellow pistil. 🔥🔥🔥🔥🔥

Black eyed Susan’s aka rudbieckia

My only caveat is that winter rye keeps the soil cool do. If you don’t terminated winter rye it can delay your asparagus popping up on time.

#gardensky #permaculturesky Anemones and Calla Lilly blooms. 😍😍😍😍

I’ve done two things I’ve cut it super short and covered with compost and I’ve cut the plants off by the roots

#gardensky #permaculture harvesting some carrots and terminating the winter rye in my asparagus patch

#gardening terminated the winter rye cover crop in the asparagus patch dresses with some bone and blood meal and will top Of with fresh compost tomorrow #Freshfood #healthisalifestyle #milliongardenchallenge #milliongardensmovement #hiphopisgreen #growfoodnotlawns

No lies detected

I’ve been over the podcast for several years. I’ve discovered new artist and music and thoroughly enjoyed it.

#booksky #booknumber22025 Brothers, Rivals and Victors- Eisenhower, Patton and Bradley and the partnership that drove the allied conquest in Europe by Jonathan W. Jordan exactly what I was looking for ⭐️⭐️⭐️⭐️⭐️ recommendation

😂🤣😂 don’t try talk about FAFO. He would call in a nuclear strike.🤷‍♂️

Just an entertainer not activist. They perform for money.🤷‍♂️

The hard part is biden is on to retirement and he asking us the people to do something about the oligarchs. Our options are voting which does seem to be getting fine as we get a replay of trump or revolution.