Disruptive stimulus in hypertrophy A disruptive stimulus is when you introduce something new and different. It's a gentle shake-up that reminds your muscles they have more growing to do. Just like you suggested: Varying your repetitions Changing the tempo Trying a new machine or exercise ...

The tragedy of life is not that it ends so soon, but that we wait so long to begin it

Have you been through a lot or have you just put yourself through a lot due to making poor decisions ... 👀

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That unique smell

Hello 🤗

To confuse your enemy, you must first confuse yourself Sun Tzu

Cool

Lollapalooza Effect Pull day 19 of May 88 of the year

“I believe in the sun even when it is not shining And I believe in love, even when there’s no one there. And I believe in God, even when he is silent.

Confusion is part of progress, the boat is rocking, clarity is being born soon.

We can only destroy Russia from inside. We can only destroy the USA from inside.

To dwell on what has been is to invite anger. To anticipate what may be is to embrace fear. Only in the acceptance can peace be found. Anger is from the past, fear is from past and future, at peace is today

"A man can't just sit around" 🥪 🍞

When we feel mentally weak, everything can seem overwhelming and tiring to even grasp it. But with balance, we can see challenges. And with strength, we can find the opportunities within them. It's a journey.

To live is to keep learning about living 😉

The way you treat others is the way you are. Our behavior towards others is a reflection of our own character.

Often what people say is a reflection of them, not you. OR What you say about others says more about you than it does about them

The potential that you see, it just doesn't exist, it's just what you do if you were in their shoes #Hmmm #foodforthought

China has more smart kids than we (EU) have kids. First time hearing it .

When a Clown moves into a Palace, he doesn't become a King. The Palace instead becomes a Circus.” A Turkish proverb.

America’s love affair with confident stupidity has reached awful new heights

America's love affair with swaggering ignorance and confident stupidity continues to reach awful new heights. America’s love affair with confident stupidity has reached awful new heights

The goal is not more stuff but more life

If AI develops a sense of "self," would it deserve moral rights?

Skirt hemline theory

Fear regret more than failure Move on

Forget the intention, focus on the action. You can't know what's in a person's brain and their words can be misleading. Focus on the deed.

What's the one thing you can do, such that by doing it, everything else will be easier or unnecessary? Gary Keller

A new chapter, A new Word, A new Spirit, A new Journey

Yes please

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Try to love the questions themselves

The dead internet theory is not far

Social media, While it offers connection and information, excessive use can lead to feelings of emptiness and avoidance. To break free from this trap, we must recognize the underlying reasons for our social media habits. By facing our discomfort and addressing the root issues ....

Tech bros know what every parent wants: children who sleep less

"It's all just made up. The idea that we have to be a certain way to exist within the borders of someone else's mind. Being what we are is all that's possible. And what we are contains multitudes. Never put yourself in a box, we are as expansive as the edges of the universe."

Let there be Xmas 🎄🎁 spirit

We often hold onto things that once brought us joy, even if they now cause pain. This is because we cling to the hope of recapturing past happiness, preventing us from moving forward and finding new joy. #examine

It's okay to #outgrow people

Well done

It works

What is the best use of my time right now

Be interested, not interesting

One is enough

Be curious and look around

*“In the end we only regret the chances we didn’t take, the relationships we were afraid to have,and the decisions we waited too long to make.”* -Lewis Carroll