Pan-sexual; We Love Pans over 1 year ago
Hey! Don’t freak out today!
And if you do, you’re going to be ok. Breathe thru it! Box breathing helps, even the mri ppl and military uses it.
Breathe in for 4 counts, hold for 4, exhale for 4, hold again, repeat at least 8x.
🫂you got whatever today holds, it just takes a little more sometimes🖤