It’s officially October – which means World Osteoporosis Day is just around the corner. ✨ This year, we’ve got something special to share. Mark your calendar for 20 October… 👀 #WorldOsteoporosisDay https://t.co/wphdL6aqzV

As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d

Our Research & Innovation Grants survey closes 2 Oct. Don’t miss your chance to share your insights! Take the survey here: bit.ly/4fxF273

Have you got questions about how much vitamin D your bones need and how you can get enough? We’ve answered some of your most common questions at theros.org.uk/vitamin-d

Vitamin D is important for your bones. And we can get vitamin D from supplements and some foods when we can’t get enough from the sunlight. Find out how you can get the vitamin D your bones need at theros.org.uk/vitamin-d

Calcium is important for your bones. Check the label on your favourite foods and use our calcium-rich food chooser to help you get all the calcium you need for your bones at theros.org.uk/calcium-chooser

Commitments for universal, high quality early diagnosis services by 2030 now exist in England and Wales. Following a devastating rise in hip fractures, will Neil Gray and Jenni Minto now at least match those commitments for Scotland? 💪🦴 nen.press/poor-quality...

Help your patients stay on their osteoporosis meds with BoneMed Online - free, quick, and tailored. - 5-minute survey - Personalised medicine summary - Ongoing support for 12 months 👉 https://theros.org.uk/startbonemed #Osteoporosis #BoneHealth #MedAdherence

Mail on Sunday War on Osteoporosis campaign: New research from Oxford academics finds an unanticipated spike in hip fractures, which has cost the NHS another £82m - the study team call for Fracture Liaison Services and screening. Please publish the bone plan @rthonwesstreeting.bsky.social

Have you got questions about how much calcium your bones need and if you need a supplement? We’ve answered some of your most common questions at theros.org.uk/calcium

Too many people don’t get the osteoporosis care they need, especially men and people from ethnic minority backgrounds. A group of MPs led by @SoniaKumarMP is looking into this and needs your voice. Tell them what care was like for you or your loved one:https://forms.office.com/e/kYEWp6YDuG

Are you wondering how you can get more calcium in your diet? Find calcium-rich foods, meal and snack ideas in our food chooser at theros.org.uk/calcium-chooser

Do you know calcium is important for bones? You can usually get all the calcium you need from your food. Use our calcium-rich food chooser to find foods rich in calcium and get the amount you need for your bones at theros.org.uk/calcium-choo...

Sitcom legend Wendy Craig has a message for @rthonwesstreeting.bsky.social: “Hi Wes, early diagnosis means fewer fractures, more independence & less hospital time. Your promise on Fracture Liaison Services was great - now we need the plan! @DHSCgovuk #PublishtheBonePlan please!"

A message from top political commentator @iaindale.bsky.social “Before the election you promised a bone plan to diagnose osteoporosis earlier & save the NHS money. When will it happen, @rthonwesstreeting.bsky.social“ @DHSCgovuk #PublishtheBonePlan please!

Beauty and wellbeing pioneer, Liz Earle, has a message for @rthonwesstreeting.bsky.social “Hello Wes, please publish the bone plan you promised us!" @DHSCgovuk #PublishtheBonePlan

Quick reminder: if you’ve got osteoporosis, there’s still time to share your experience of care in this short survey. Closes Tuesday: forms.office.com/e/kYEWp6YDuG

We’re so pleased to announce that our Better Bones Campaign has been shortlisted for Best Policy Initiative of the Year at the #ThirdSectorAwards 2025! Thank you to all who helped make this happen. 📅 Winners announced 12 Sept: bit.ly/456nR7M @thirdsector.co.uk

Sunday Express Better Bones campaign week 78: Mumsnet, Gransnet, the British Retail Consortium, the Royal Colleges of Physicians, Nursing and Emergency Medicine, & five other leading medical societies join forces in calling @rthonwesstreeting.bsky.social to #PublishTheBonePlanPlease

Wishing Her Majesty The Queen a very happy birthday, from everyone at the Royal Osteoporosis Society. Thank you for your continued support and valued patronage. As a champion of osteoporosis awareness, your dedication inspires our community and drive change for those affected by the condition.

Sunday Express Better Bones campaign – Week 78: Rob Starr was told he had the bones of a 96-year-old. Through exercise and determination, he reversed osteoporosis. Proof that the right support changes lives. #PublishTheBonePlanPlease

Another of our ‘Pink Ladies’ – and a familiar face from Labour Conference – has a question about making prevention a reality. @rthonwesstreeting.bsky.social #PublishTheBonePlanPlease @DHSCgovuk

Hi @rthonwesstreeting.bsky.social– one of our ‘Pink Ladies’ had this to say about the prevention focus in your 10-Year Health Plan. #PublishTheBonePlan @DHSCgovuk

Hi @rthonwesstreeting.bsky.social, we have a message from one of our volunteers in Yorkshire #PublishTheBonePlan @DHSCgovuk

“I’ve lost six inches in height. I’m in constant pain. My osteoporosis wasn’t diagnosed in time.” Sue is living with the consequences—but it doesn’t have to be this way. Support research into early screening: theros.org.uk/nomore #Osteoporosis #EarlyDiagnosis

Sunday Express Better Bones campaign – Week 76: This week’s article highlights why people in Blackpool and beyond will benefit from @rthonwesstreeting.bsky.social commitment to Fracture Liaison Services in the new 10-Year Plan. Find out why this matters👉 #BetterBones #10YearPlan

Did you know caring for your back can help reduce the chance of broken bones? So it’s really important to use safe moving and lifting techniques when bending and lifting. Find out more at bit.ly/4mC3CH3

It’s important to have good balance and coordination before you start any type of exercise. If you’re feeling a bit unsteady on your feet, there are some exercises you can do to help you stay steady and keep active. Find out more bit.ly/3SVVovA www.youtube.com/watch?v=dGCo...

"Thank you so much for being the most committed Minister on FLS @rthonwesstreeting.bsky.social" 🙌 The Better Bones Pink Ladies are excited to see the NHS 10 Year Plan and how Wes' commitment will be turned into action. 💪🦴

There are specific exercises you can do to improve your balance and muscle strength so you’re less likely to fall over and break a bone. Find out how you can exercise to stay steady at: bit.ly/3SVVovA

Did you know staying active can help keep you steady and reduce your chance of broken bones? Find out more at bit.ly/3SVVovA

Week 75 of the Sunday Express #BetterBones campaign: On the second anniversary, people with osteoporosis urge @rthonwesstreeting.bsky.social to deliver on his fracture care promise in the NHS 10-Year Plan. “We know Mr Streeting doesn’t shy away from bold reform- now we need action.”

Muscle-strengthening exercise is one of the best types of exercise for your bone strength. It involves working your muscles against resistance, like your own body weight, resistance bands or weights. Find more at theros.org.uk/information-... www.youtube.com/watch?v=kfQQ...

The right exercise can strengthen bones & muscles, lowering your risk of fractures. Aim for a mix of weight-bearing impact (like jogging/jumping) and muscle-strengthening (like squats or lifting weights). Find out more at: bit.ly/43XNTtx

Did you know that our bones get stronger when we use them? Challenge your bones by doing weight-bearing impact and muscle-strengthening exercises. Make them a regular part of your routine if you can. Discover exercises to keep bones strong at: bit.ly/43XNTtx

Mail on Sunday War on Osteoporosis campaign: Fractures have cost the economy £142m and 660k lost work days in Labour’s first year. The @rthonwesstreeting.bsky.social plan for #FractureLiaisonServices will boost the economy. bit.ly/4jP9ji8

Sunday Express Better Bones campaign week 74: Huge public support for bone assessments through Fracture Liaison Services when a bone is broken. Hopes for change all lie on @rthonwesstreeting.bsky.social 10 Year Plan for the NHS.

Are you worried that some types of exercise might cause a broken bone if you have osteoporosis? You’re not alone. But most people with osteoporosis can exercise safely. Find out more at: youtu.be/MiGP3nuReL8?...

Got questions about exercising with osteoporosis? The good news is exercise helps keep your bones strong and reduces your chance of broken bones. Find out the types of exercise to aim for at theros.org.uk/exercise #BoneHealth #Exercise

Staying active is one of the best things you can do if you have osteoporosis. And the right kinds of exercise can help your bone strength and reduce your chance of breaking a bone. Find out which types of exercise are especially helpful at theros.org.uk/exercise #BoneHealth

This #CarersWeek and #MensHealthAwarenessWeek, we’re highlighting the vital role of those who support loved ones with osteoporosis- and raising awareness that it affects men too. Read one of our member’s powerful story here: bit.ly/3ZR6Igo #Osteoporosis #CarerSupport

Sunday Express Better Bones week 73: England risk falling behind as only half of NHS trusts have a Fracture Liaison Service, while others like Wales and Japan are moving ahead. We want to work with @rthonwesstreeting.bsky.social to get England there too. bit.ly/4mROcP5

If you have #arthritis, or know anyone who does, you might wish to support the #CutToTheBone campaign of our friends @versusarthritis.bsky.social about the changes to disability benefits. More here: action.versusarthritis.org/page/171839/...

Mail on Sunday War on Osteoporosis campaign, week 28: Michelle shows how younger people are being overlooked. With no FLS in nearly half of NHS trusts, change is urgent. A universal FLS, as pledged by @rthonwesstreeting.bsky.social , could transform care. bit.ly/4kjVOYJ

Today is World Multiple Sclerosis day. If you or someone you love is living with MS, it's important to be aware of bone health, ask about your risk, and know that support is out there. Check your risk today: bit.ly/42Qjgpf #WorldMSDay #MultipleSclerosis #Osteoporosis

Express Better Bones Week 72: One year on from the pledge to improve early diagnosis for people with osteoporosis, our CEO Craig Jones shares his reflections on progress - and the impact of @rthonwesstreeting.bsky.social & @prifweinidog.gov.wales in England & Wales. bit.ly/4mFNiVR #BetterBones

Volunteers’ Week is coming! 🎉 From the 2-8 June, join us to celebrate the incredible impact of our volunteers with a week of free online events- open to all! Book your place: bit.ly/43mtQCV #VolunteerWeek #Appreciation #Events

🥔🥗 Pan-fried chorizo, California Prune & potato salad- a flavour-packed summer lunch idea that’s as good for your bones as it is for the planet! 🍽️ Get the recipe on our blog now: bit.ly/453tUMb

Thanks to a generous donation by The Wigoder Family Foundation, The Royal Osteoporosis Society’s innovative new service, BoneMed Online, is now live. You can find our free resources at theros.org.uk, or sign up to the service itself at theros.org.uk/startbonemed.

1 in 2 women and 1 in 5 men will suffer a fracture due to osteoporosis. 13 new DEXA scanners = 29,000 more scans a year, which is a vital step forward - thank you @rthonwesstreeting.bsky.social and the Department of Health & Social Care for backing better bone health.