"I would say give it a try because you've got nothing to lose" Our online community member Nic shares why he thinks you should give our new online community a go 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community

This Valentine’s Day, love your bones. Half of women over 50 and a fifth of men will break a bone due to osteoporosis. Take 3 minutes to check your risk with the free Great British Bone Check and protect your future 💗 👉 https://theros.org.uk/risk-checker

This season of love, don’t forget your bones ❤️ Half of women over 50 & 1 in 5 men will break a bone due to osteoporosis. Our 3-min Great British Bone Check can help you take action. 👉 theros.org.uk/risk-checker #LoveYourBones #GreatBritishBoneCheck #BoneHealth

Hear from members about why they’re joining our new online community for people living with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Did you know 1 in 5 men over the age of 50 will break a bone because of osteoporosis? Find information about osteoporosis in men and where to find support on our web page: theros.org.uk/men

"I didn't know anyone else of a similar age who had experience of what I was going through" - Jim was diagnosed with osteoporosis at 27 and felt really alone. Our online community for under 50s changes that. Here's why he's joining 👇 Join for free: community.theros.org.uk

Living with osteoporosis can affect more than your bones. This #TimeToTalk Day, we want to remind everyone that it’s okay to start small, take your time, and ask for support when you need it. You don’t have to face things on your own. https://bit.ly/4cVhozY

‘It's easy to find posts and topics that interest me' - Jill shares why she's excited about our upgraded online community for people with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

What calcium supplement should I take? Our Specialist nurse Niki helps explain the difference between calcium citrate and calcium carbonate. Explore how calcium and a healthy, balanced diet supports healthy bones. https://lnkd.in/enif7Ecd

Researchers at Keele University are running a survey exploring the physical, mental and social impacts of osteoporosis. Please consider sharing this opportunity with eligible patients.🔗 https://healthsurvey.hfac.keele.ac.uk/index.php/945616?lang=en Recruitment open Jan–May 2026.

Connect with people who truly understand osteoporosis. Our members share experiences, practical tips, and support - and joining takes just 2 minutes. Watch how easy it is to sign up 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

A new APPG Inquiry report highlights gaps in follow-up and accountability that put people at risk of avoidable harm. ROS supported the Inquiry as secretariat. https://strwebprdmedia.blob.core.windows.net/media/2pdck1wn/seen-heard-supported-appg-on-osteoporosis-and-bone-health-jan-2026.pdf”

Diagnosed with osteoporosis at 32, Sam felt completely alone. Our new online community for under-50s creates the space she wishes she'd had - hear why she's excited to connect with others who get it. Join today: community.theros.org.uk For more info: theros.org.uk/online-community

Finding others who understand osteoporosis shouldn't be difficult. Our new online community launches soon - hear from Ian and Siobhan on the practical support and connection it offers 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

Craig Jones, Chief Executive of the Royal Osteoporosis Society, said: “We welcome NICE’s recommendation to add vertebral fracture assessment to routine bone scans."

The festive season can be difficult. And living with osteoporosis can also have an impact on your emotional health. But you’re not alone, and the ROS is here to support you. Read more: theros.org.uk/emotional-wellbeing

Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.

It’s normal to feel worried about how osteoporosis might affect daily life, especially at Christmas. But you can still enjoy the activities that matter to you. Find resources to support with the emotional impact of osteoporosis: theros.org.uk/emotional-wellbeing

Supporting someone with broken bones caused by osteoporosis can affect your emotional wellbeing. It’s important to look after yourself too. Find resources to help you support a family member or friend living with osteoporosis and broken bones: theros.org.uk/emotional-wellbeing

It's #GivingTuesday! Your vital support helps us provide life-changing support and information to help people affected by osteoporosis live well. Help us be there for every person who needs us. Donate today: https://theros.org.uk/how-you-can-help/

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/ 👉 https://greatbritishbonecheck.org.uk/

Today we pause to remember all those who gave their lives in service and those affected by conflict. We also recognise the strength and resilience shown by those who continue to support others in our communities every day. #RemembranceDay #LestWeForget

This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜 They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives. First up, meet Vice Chair Richard Darch 👇

Did you miss out on a Bath Half marathon place? It's not too late... You’ll now need a charity place to take part. and luckily, we still have a few up for grabs: https://theros.org.uk/fundraising-events/bath-half-marathon-2026/ (find the link in our bio). 🏃‍♂️

Join #TeamROS and run the Bath Half Marathon on Sunday 15 March. Lace up your trainers and don your ROS running vest with pride. Running for us means you’ll be running for everybody affected by osteoporosis 🧡 https://theros.org.uk/fundraising-events/bath-half-marathon-2026/

Join us in the fight against osteoporosis and take part in the 2026 Bath Half Marathon Sun 15 March. Secure your spot on our team as we run to make a difference! Sign up today: https://theros.org.uk/fundraising-events/bath-half-marathon-2026/

We’re pleased to have Places for People supporting #TheGreatBritishBoneCheck this #WorldOsteoporosisDay! Together, we’re encouraging communities across the UK to take simple steps to protect their bones for the future. Check your risk today👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted that AXA Health is supporting #TheGreatBritishBoneCheck! With their help, we’re spreading the message that small actions today can help prevent fractures tomorrow. Take the check today 👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted that @mumsnet.com#WorldOsteoporosisDayis supporting the #GreatBritishBoneCheck! 🙌 Together, we’ll encourage more women to take control of their bone health and reduce the risk of life-changing fractures. Join the check today: https://greatbritishbonecheck.org.uk/

This #WorldOsteoporosisDay, we’re proud to have Good Health by Good Food supporting #TheGreatBritishBoneCheck! Nutrition plays a vital role in bone health, and we love Good Health’s mission to make healthy eating achievable. Join the check today 👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted to have Sandoz as a supporting partner of #TheGreatBritishBoneCheck! Join the check today 👉 https://greatbritishbonecheck.org.uk

We’re proud to be partnering with David Lloyd Clubs this #WorldOsteoporosisDay as part of the #GreatBritishBoneCheck! With their support, we’ll inspire more people to take action for stronger, healthier bones. Join the check today: https://greatbritishbonecheck.org.uk/

“Our mission is to help one million people check their risk of broken bones.” - Craig Jones, CEO, Royal Osteoporosis Society. Join #TheGreatBritishBoneCheck and help us make it happen! https://greatbritishbonecheck.org.uk/

Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Can osteoporosis be treated with lifestyle alone? ❌ Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

Are cheaper medicines less effective? Reality: Alendronic acid & risedronate are effective and widely recommended. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do osteoporosis medicines cause thigh bones to break more easily? Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

🦴 It’s #BoneAndJointWeek (12–20 Oct)! 1 in 3 people in the UK live with an MSK condition - this year’s campaign calls for action on MSK priorities in the 10 Year Health Plan. @armauk.bsky.sociaL #MSK

Everyone needs regular DEXA scans? ❌ Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

Most people get side effects from osteoporosis medicines? Truth: Most tolerate them well. Serious side effects are rare. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

Osteoporosis only affects women or older people? ❌ Truth: No, it can affect all ages and genders, most common in women over 50. #WorldOsteoporosisDay

Do osteoporosis medicines make teeth fall out? Truth: Rare jaw issues can happen, but teeth don’t fall out. The risk is very low. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay

Think fractures and a curved back are inevitable with age? No. If bones are weaker, they’re more likely to break but this isn’t inevitable - medicines and lifestyle changes help reduce risk. #WorldOsteoporosisDay

Good luck to the Cardiff FLS team taking on the Cardiff Half Marathon this weekend! We’re wishing you the very best of luck – cheering you on all the way as you raise awareness of osteoporosis. 👏