It’s normal to feel worried about how osteoporosis might affect daily life, especially at Christmas. But you can still enjoy the activities that matter to you. Find resources to support with the emotional impact of osteoporosis: theros.org.uk/emotional-wellbeing

Supporting someone with broken bones caused by osteoporosis can affect your emotional wellbeing. It’s important to look after yourself too. Find resources to help you support a family member or friend living with osteoporosis and broken bones: theros.org.uk/emotional-wellbeing

It's #GivingTuesday! Your vital support helps us provide life-changing support and information to help people affected by osteoporosis live well. Help us be there for every person who needs us. Donate today: https://theros.org.uk/how-you-can-help/

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/ 👉 https://greatbritishbonecheck.org.uk/

Today we pause to remember all those who gave their lives in service and those affected by conflict. We also recognise the strength and resilience shown by those who continue to support others in our communities every day. #RemembranceDay #LestWeForget

This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜 They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives. First up, meet Vice Chair Richard Darch 👇

Did you miss out on a Bath Half marathon place? It's not too late... You’ll now need a charity place to take part. and luckily, we still have a few up for grabs: https://theros.org.uk/fundraising-events/bath-half-marathon-2026/ (find the link in our bio). 🏃‍♂️

Join #TeamROS and run the Bath Half Marathon on Sunday 15 March. Lace up your trainers and don your ROS running vest with pride. Running for us means you’ll be running for everybody affected by osteoporosis 🧡 https://theros.org.uk/fundraising-events/bath-half-marathon-2026/

Join us in the fight against osteoporosis and take part in the 2026 Bath Half Marathon Sun 15 March. Secure your spot on our team as we run to make a difference! Sign up today: https://theros.org.uk/fundraising-events/bath-half-marathon-2026/

We’re pleased to have Places for People supporting #TheGreatBritishBoneCheck this #WorldOsteoporosisDay! Together, we’re encouraging communities across the UK to take simple steps to protect their bones for the future. Check your risk today👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted that AXA Health is supporting #TheGreatBritishBoneCheck! With their help, we’re spreading the message that small actions today can help prevent fractures tomorrow. Take the check today 👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted that @mumsnet.com#WorldOsteoporosisDayis supporting the #GreatBritishBoneCheck! 🙌 Together, we’ll encourage more women to take control of their bone health and reduce the risk of life-changing fractures. Join the check today: https://greatbritishbonecheck.org.uk/

This #WorldOsteoporosisDay, we’re proud to have Good Health by Good Food supporting #TheGreatBritishBoneCheck! Nutrition plays a vital role in bone health, and we love Good Health’s mission to make healthy eating achievable. Join the check today 👉 https://greatbritishbonecheck.org.uk

This #WorldOsteoporosisDay, we’re delighted to have Sandoz as a supporting partner of #TheGreatBritishBoneCheck! Join the check today 👉 https://greatbritishbonecheck.org.uk

We’re proud to be partnering with David Lloyd Clubs this #WorldOsteoporosisDay as part of the #GreatBritishBoneCheck! With their support, we’ll inspire more people to take action for stronger, healthier bones. Join the check today: https://greatbritishbonecheck.org.uk/

“Our mission is to help one million people check their risk of broken bones.” - Craig Jones, CEO, Royal Osteoporosis Society. Join #TheGreatBritishBoneCheck and help us make it happen! https://greatbritishbonecheck.org.uk/

Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Can osteoporosis be treated with lifestyle alone? ❌ Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

Are cheaper medicines less effective? Reality: Alendronic acid & risedronate are effective and widely recommended. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do osteoporosis medicines cause thigh bones to break more easily? Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

🦴 It’s #BoneAndJointWeek (12–20 Oct)! 1 in 3 people in the UK live with an MSK condition - this year’s campaign calls for action on MSK priorities in the 10 Year Health Plan. @armauk.bsky.sociaL #MSK

Everyone needs regular DEXA scans? ❌ Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

Most people get side effects from osteoporosis medicines? Truth: Most tolerate them well. Serious side effects are rare. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

Osteoporosis only affects women or older people? ❌ Truth: No, it can affect all ages and genders, most common in women over 50. #WorldOsteoporosisDay

Do osteoporosis medicines make teeth fall out? Truth: Rare jaw issues can happen, but teeth don’t fall out. The risk is very low. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay

Think fractures and a curved back are inevitable with age? No. If bones are weaker, they’re more likely to break but this isn’t inevitable - medicines and lifestyle changes help reduce risk. #WorldOsteoporosisDay

Good luck to the Cardiff FLS team taking on the Cardiff Half Marathon this weekend! We’re wishing you the very best of luck – cheering you on all the way as you raise awareness of osteoporosis. 👏

Ever wondered if osteoporosis causes joint pain? Truth: Osteoporosis is often confused with osteoarthritis. This is a different health condition which causes painful joints. #WorldOsteoporosisDay Check your risk: https://bit.ly/4namlJA Learn more about pain management at: https://bit.ly/3Nv8bQE

Ever wondered if osteoporosis hurts? 🤔 Truth: Osteoporosis itself is painless - you can’t feel your bones getting weaker. Pain usually comes from broken bones (fractures), not the condition itself. #WorldOsteoporosisDay Check your risk: bit.ly/4namlJA Learn more: bit.ly/3Nv8bQE

It’s officially October – which means World Osteoporosis Day is just around the corner. ✨ This year, we’ve got something special to share. Mark your calendar for 20 October… 👀 #WorldOsteoporosisDay https://t.co/wphdL6aqzV

As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d

Our Research & Innovation Grants survey closes 2 Oct. Don’t miss your chance to share your insights! Take the survey here: bit.ly/4fxF273

Have you got questions about how much vitamin D your bones need and how you can get enough? We’ve answered some of your most common questions at theros.org.uk/vitamin-d

Vitamin D is important for your bones. And we can get vitamin D from supplements and some foods when we can’t get enough from the sunlight. Find out how you can get the vitamin D your bones need at theros.org.uk/vitamin-d

Calcium is important for your bones. Check the label on your favourite foods and use our calcium-rich food chooser to help you get all the calcium you need for your bones at theros.org.uk/calcium-chooser

Commitments for universal, high quality early diagnosis services by 2030 now exist in England and Wales. Following a devastating rise in hip fractures, will Neil Gray and Jenni Minto now at least match those commitments for Scotland? 💪🦴 nen.press/poor-quality...

Help your patients stay on their osteoporosis meds with BoneMed Online - free, quick, and tailored. - 5-minute survey - Personalised medicine summary - Ongoing support for 12 months 👉 https://theros.org.uk/startbonemed #Osteoporosis #BoneHealth #MedAdherence

Mail on Sunday War on Osteoporosis campaign: New research from Oxford academics finds an unanticipated spike in hip fractures, which has cost the NHS another £82m - the study team call for Fracture Liaison Services and screening. Please publish the bone plan @rthonwesstreeting.bsky.social

Have you got questions about how much calcium your bones need and if you need a supplement? We’ve answered some of your most common questions at theros.org.uk/calcium

Too many people don’t get the osteoporosis care they need, especially men and people from ethnic minority backgrounds. A group of MPs led by @SoniaKumarMP is looking into this and needs your voice. Tell them what care was like for you or your loved one:https://forms.office.com/e/kYEWp6YDuG

Are you wondering how you can get more calcium in your diet? Find calcium-rich foods, meal and snack ideas in our food chooser at theros.org.uk/calcium-chooser

Do you know calcium is important for bones? You can usually get all the calcium you need from your food. Use our calcium-rich food chooser to find foods rich in calcium and get the amount you need for your bones at theros.org.uk/calcium-choo...

Sitcom legend Wendy Craig has a message for @rthonwesstreeting.bsky.social: “Hi Wes, early diagnosis means fewer fractures, more independence & less hospital time. Your promise on Fracture Liaison Services was great - now we need the plan! @DHSCgovuk #PublishtheBonePlan please!"

A message from top political commentator @iaindale.bsky.social “Before the election you promised a bone plan to diagnose osteoporosis earlier & save the NHS money. When will it happen, @rthonwesstreeting.bsky.social“ @DHSCgovuk #PublishtheBonePlan please!