Hilary Stokes (@hilaryjstokes.bsky.social)

Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exer... Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels. https://theconversation.com/vitamin-deficiency-may-be-why-youre-so-tired-a-nutritional-neuroscientist-explains-how-to-kickstart-your-energy-by-getting-essential-nutrients-in-a-well-rounded-diet-along-with-more-sleep-and-exercise-241745?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20January%208%202025&utm_content=Latest%20from%20The%20Conversation%20for%20January%208%202025+CID_a4092953d0f121853485304c6d762d33&utm_source=campaign_monitor_ca&utm_term=Vitamin%20deficiency%20may%20be%20why%20youre%20so%20tired%20%20a%20nutritional%20neuroscientist%20explains%20how%20to%20kickstart%20your%20energy%20by%20getting%20essential%20nutrients%20in%20a%20well-rounded%20diet%20along%20with%20more%20sleep%20and%20exercise