Maths isn't my strong point But this seems to be the most generally agreed estimate of the odds of you living NOW. Give or take a few trillion, it's a reminder to make the most of it Want to love life more than you do? Follow for more from 'Feeling Blah? #mentalhealth #joy #selfhelp

New dads and dads-to-be, Interested in * fresh * developmentally-informed * cycle-breaking parenting? That's why there's the "What's my Child Thinking?" parenting book series. Published all over the world by Penguin/DK books #happyfathersday #newdads #dadtobe #parentingbooks

Hugs have an impressive impact on your nervous system and stress levels. Here's some of the science behind why. Want to love life more? Follow me for more therapy & brain health insights as auhto ro of "Feeilng Blah? #Thursdaymotivation #psychology

Our brains are wired to notice the negative more Why? Because the hard truth is that they're survival machines, NOT happiness generators. The first step is awareness of this negativity bias Want to love life more? Follow for more from 'Feeling Blah? #psychology #health #book #selfhelp

In the world we live in, feeling good has become an act of resistance. You're in a better position to change your world if you attend to your wellbeing first. Here's why... Resonate? Keep following for more from 'Feeling Blah? #psychology #mentalhealth #joy #healthyhabits

Wake-up call. It's time to STOP talking about mental HEALTH... Here's why... #therapy #gestaltpsychotherapy #wellbeing

What is the opposite to feeling.... BLAH HOPELESS FLAT UNMOTIVATED ANHEDONIC? Answer below.... #Thursdayfeeling #Psychology #mentalhealth #JoyNews #SelfHelp #selfhealing #selfhealingjourney #anhedonia #anhedoniasupport #BooksThatMatter

Our brains are wired to notice the negative more Why? Because the hard truth is that they're survival machines, NOT happiness generators. The first step is awareness of this negativity bias Want to love life more? Follow for more from 'Feeling Blah? #psychology #health #book #selfhelp

Meliorism: The belief that things can get better Through small actions, awareness & hope. Keep this word with you. #psychology #mentalhealth #joy #healthyhabits #healthfacts

Does new parenting feel scary? When you have the tools to understand & connect with your baby, it gets easier The ultimate translation guide What's my Baby Thinking? is now out in the UK. 25 percent off on Amazon tday shorturl.at/BpGFW #Parenting #PregnancyJourney #parentingtips #booklaunch

For anyone feeling hopeless after this week Use this weekend to rest/recharge Why? When your cortisol levels never get a chance to reset it takes the brain's reward system 'offline' Making you feel NUMB Understand what the modern world is doing to your brain's reward system. #psychology

When we're under relentless stress, levels of our stress hormone cortisol rise & NEVER a chance to reset The result is OVERWHELM Then NUMBNESS Allowing yourself to sink into micro-moments of beauty is an antidote #somatichealing #psychologytips

Hugs are NOT just nice to have They bring down stress levels Here's the science behind them. Want to love life more than you do? Follow for more from "Feeling Blah? Why Life Feels Joyless & how to recapture its highs' As seen in the Guardian/The Times #psychology #Tuesdayfeeling #mentalthealth

When your child doesn't have friends, it's scary The good news is there are lots of steps you can take to support them to find their tribe As author of ‘The Friendship Maze’/ the 4 What’s my Child Thinking? books,here's my tips. www.stylist.co.uk/.../parentin... #parentingtips #parentingbooks

Ever wish your baby/toddler had subtitles? Now they do. "Empowering & Enlightening" According to @BeckyGoddardH, Therapist/kids wellbeing author. Find it geni.us/WhatsMyBabyT... #ParentingTips #parenting #BookReview #AuthorSpotlight #HealthyHabits

Do you feel LONELY, even though you've got lots of people around you? If so, it's a sign that you feel misunderstood/unseen. Seek out a tribe that 'gets' you' Want to love modern life more than you do? Follow for more from "Feeling Blah?" #Mondaymotivation #psychology #selfhelp

Feeling numb/flatlined is a symptom of MENOPAUSE we don't talk about enough. Here, as author of "Feeling Blah?' I talk about how ANHEDONIA can take hold due to hormonal shifts & what to do about it to get your joy back www.womanandhome.com/health-wellb... #menopause #health

Does this short clip help explain why your brain's reward system is no longer 'online'... Leaving you feel BLAH, flatlined and numb? Time to get it back online. Follow for more from "Feeling Blah? Why Life feels joyless and how to recapture life's highs.' #mentalhealthmatters #books

Current events keeping you awake at night? You need all the help you can get That's why I wrote this, drawing on insights from Prof Circadian Neuroscience Prof Russell Foster & psychotherapist Dipti Tate. Read for free express.co.uk/life-style/h... #wellbeing #mentalhealth #health

Do you believe life is an endless competition & you have to fight for EVERYTHING? Then you may have 'scarcity mindset' and the stress is likely be robbing you of your joy in life. Here's how to address it Want to love life more than you do? Follow Feeling Blah? #psychology

Governments talk about solutions while emissions keep rising. Frustration is understandable - but waiting for politicians to fix the problem isn’t a strategy.

Whatever your political views/cultural positioning, this is insanity for the entire Earth. What's the point of fighting over land when the planet won't survive? www.theguardian.com/world/2026/m... #environment #vegan

Babies are SO amazing. Did you know they practice VOLUME control & making echos? Here's how Love baby and toddler development? Then you'll love WHATS MY BABY THINKING? #babydevelopment

Have you got an hour to go screen-free today? The current news cycle means your cortisol levels are constantly raised. This interrupts the running of your reward system, Leaving you feel flatlined/BLAH Today, allow them to reset. #psychology

Calling the influencers of the Manosphere “idiots” might feel satisfying But it won’t address the issue As a psychology/parenting author I’m interested in the 'father wound' that can fuel hyper-masculinity My piece in @Independent #psychotherapy #Theroux #parenting #books

Best friend doggos reunited after a week apart.

What's the best antidote to the stressful world we live in? Walking in nature. Here's 5 ways to supercharge the effects. Want to feel better than you do? Follow for more from 'Feeling Blah? Why Life feels Joyless & how to recapture its highs.' #mentalhealth #nature #Mondaymorning

What's the best antidote to the stressful world we live in? Walking in nature. Here's 5 ways to supercharge the effects. Want to feel better than you do? Follow for more from 'Feeling Blah? Why Life feels Joyless & how to recapture its highs.' #mentalhealth #nature #Mondaymorning

If babies could say how much they appreciate you on Mother's Day. Read the all 5* reviews of What's my Baby Thinking? on Amazon. Busy? It's also in audiobook. Why is it different? It's: * clear * evidence-based * beautifully illustrated #MothersDay #MotheringSunday

Sounds simple? But genuinely, what are YOU doing today, that's an ANTIDOTE to what's happening in the world? It's essential to bring down your cortisol levels in order to resist this. #Psychology #mentalhealth #health #Saturdayvibes #Saturdaymorning #healthupdate

What is the opposite to feeling.... BLAH HOPELESS FLAT UNMOTIVATED ANHEDONIC? Answer below.... #Thursdayfeeling #Psychology #mentalhealth #JoyNews #SelfHelp #selfhealing #selfhealingjourney #anhedonia #anhedoniasupport #BooksThatMatter

Hugs are simply the most effective, FREE stress-relievers we have Here's the science behind how to maximise their effects. Want to feel better than you do? Follow Feeling Blah? #ThursdayThoughts #ThursdayMood #BBCBreakfast #Thursday #Psychology

Know a parent-to-be? Offer them the gift of connection and understanding with their baby right from the start. It builds a life-long foundation for mental health. Reviews of What's my Baby Thinking? shorturl.at/BpGFW #parenting #parentingbooks #babydevelopment #babypsycology #pregnancy

If babies designed Love Heart messages Love is understanding. Give your child that gift. It lasts a lifetime What's my Baby Thinking? answers all your questions about baby/toddler From DK books, available wherever you buy your books. #Valentines2026 #Valentines #parenting #parenting101

We are certainly living through tumultuous times. It feels like we are in the of a storm. History is being made all around us. But it also feels like there's a much-needed re-calibration happening? Do you agree? #mentalhealth #mentalhealthawareness #dailyzen #dailyglimmer

New parents are BUSY! We get that. That's why the ultimate baby/toddler development book What's my BABY thinking? is in audiobook. Covers age newborn to two years old Evidence-based, straight-to-the-point. This week just 99p on Amazon #parenting #babybooks #books #BookReview #Audible

Children in England have more public tests/exams during their education than any other nation, including those in the Far East. No wonder levels of anxiety and school overwhelm are rising . Want straight-to-the-point parenting and more resilient kids? Keep following. #education #parenting

If babies designed Love Heart messages Love is understanding. Give your child that gift. It lasts a lifetime What's my Baby Thinking? answers all your questions about baby/toddler From DK books, available wherever you buy your books. #Valentines2026 #Valentines #parenting #parenting101

Every time you smile at your child, you make them more RESILIENT Here's why Following for more from the freshest baby/toddler development book around: What's my Baby Thinking? 30 per cent off this week: shorturl.at/BpGFW #parentingtips #TuesdayMotivaton #Psychology

Want a TRANSLATION guide to your baby/toddler? You've got it in What's my BABY Thinking? @dkbooks Clear, based on development, beautifully illustrated Find the reviews shorturl.at/BpGFW Busy? It's also in audiobook #Parenting #pregnant2026

The TRANSLATION guide is here. What's my Baby Thinking? Is your ultimate, easy-to-use, evidence-based guide to understanding your baby/toddler. Published by DK books. Busy? It's also in audibook. #parenting #pregnant #newparents #parentingtips #babydevelopment

Grey day...? Put on a song - with the BIGGEST chorus you can sing along to - to get your brain's reward system on track. Here's the science behind why. When life feels hard, it's time to hack the neuroscience of joy. Follow Feeling Blah? #MondayMood #HealthyHabits #MondayMotivation

Want a TRANSLATION guide to your baby/toddler? You've got it in What's my BABY Thinking? @dkbooks Clear, based on development, beautifully illustrated Find the reviews shorturl.at/BpGFW Busy? It's also in audiobook #Parenting #pregnant2026

Parents Did you know that your child's learning RAPIDLY speeds after they start walking? It changes the way toddlers gesture, vocalize & get your attention Follow for more What's my Baby Thinking? @dkbooks #parenting #parentingtips #newbaby #pregnantlife

Parents Did you know that your child's learning RAPIDLY speeds after they start walking? It changes the way toddlers gesture, vocalize & get your attention Follow for more What's my Baby Thinking? @dkbooks #parenting #parentingtips #newbaby #pregnantlife

Your brain is HARDWIRED to detect threat. Knowing about this natural bias can help ground you & find perspective. Follow Feeling Blah? to feel better in the modern world. #psychology #healthyhabits #selfhelp

The truth about the human brain in 2026. There's a mismatch between what it was designed for and how you are using it. No wonder you're feeling stressed/overwhelmed. Time to push back #BlueMonday #Psychology #mentalhealth #MondayMotivation

The truth about the human brain in 2026. There's a mismatch between what it was designed for and how you are using it. No wonder you're feeling stressed/overwhelmed. Time to push back #BlueMonday #Psychology #mentalhealth #MondayMotivation

When you say this, you're only half right The past is over. But its impact isn’t. No, you can’t rewrite the past. But you can change how it shows up in your relationships, and how it shapes the story you tell about yourself. #psychology #mentalhealth #happiness #psychotherapy