Hi Blue Sky friends! Just popping in to see if I have any new or old friends who are interested in #foodallergy or #nutfree #recipes? Here's a delicious chocolate cake recipe that is nut-free, dairy-free, and egg-free! nutfreewok.com/chocolate-wa...

Mmmm, I think I might make some peanut free pad thai this weekend, so good!! What do you like to eat with Pad Thai? recipe:https://nutfreewok.com/peanut-free-pad-thai/

Fastest and easiest chicken dinner, ever. I would use a rice cooker to make rice, pop the chicken thighs in the oven, prep and broil some asparagus (turn every 1-2 minutes until done, takes 4 minutes max). nutfreewok.com/broiled-teri...

#ad Amazon is having a Big Spring Sale coming up on 3/25. If you have been thinking about buying an air fryer, I like my Instant Vortex Plus. nutfreewok.com/instant-vort...

I love making kalua pork in my Instant Pot. It's free of top allergens (so great for parties). I can cook once with minimal effort and eat for days (or freeze some cooked kalua pork for a heat and serve dinner later). Recipe: nutfreewok.com/instant-pot-...

Creamy lemon crumble bars are my favorite nut-free, egg-free lemon bars. I love the creamy lemon filling sandwiched between a brown sugar and oatmeal topping and crust. It's such an easy cookie bar to make for dessert. nutfreewok.com/egg-free-lem...

Have you tried pea shoots this season yet? They're in season where I live and on sale ($4-5 per pound) and a great time to try this recipe. nutfreewok.com/pea-shoots-g...

This easy appetizer is a spicy addition for game day snacks. It is ready in 10 minutes or less. nutfreewok.com/spicy-edamame/

Soup is always comforting and it's so easy to make this soup anytime with pantry staples. nutfreewok.com/corn-and-egg...

Newest recipe!! Air fryer chicken wings are perfect for you next game day gathering and top 9 allergen free! Toss with your favorite sauce, serve with cut veggies, and dip if you like, but these are so good as is! Recipe: nutfreewok.com/chicken-wings

Air Fryer Tofu Bites! Do you like them or love them? No worries, if you haven't tried the recipe yet or don't love it! There are hundreds of other nut-free and delicious recipes on Nut Free Wok! recipe: nutfreewok.com/tofu-bites/

Are you able to buy napa cabbage where you live? It is one of our favorite vegetables because it's so tender and mild tasting. Let me know if you would like more napa cabbage recipes. nutfreewok.com/napa-cabbage...

Learning more about food allergies will help you better manage life with food allergies safely and confidently! Here are my best recommendations and I actually have more than 10 because I keep adding to the list (and not because I miscounted lol). nutfreewok.com/favorite-foo...

Have you seen my latest recipe for raspberry thumbprint cookies? I just reheated a few using my air fryer and they tasted freshly baked, warm, and crispy. Oh my... nutfreewok.com/thumbprint-c...

I usually make this beef fried rice with cabbage and carrots from coleslaw mix and shredded carrots for a quick and easy meal. nutfreewok.com/beef-fried-r...

Is #followFriday a thing on Bluesky? That's one of my favorite things about the old 🐦 platform, makes it quick and easy to find like-minded friends as well as a gentle way to show admiration and respect for people who contribute positively to the platform.

Happy March!! A friendly reminder that March is National Peanut Month. You might see more peanut food items on display so be careful. Wash hands, carry epi, and remember all the other safety precautions you usually take. All of my recipes on www.nutfreewok.com are free of peanuts and tree nuts. ❤

The #AAAAI26 annual meeting has had such great talks on the effects of climate change on human health, including the unequal effects on particular populations. The data are overwhelmingly clear that we have tough times ahead of us.

Cabbage season is here! I look for cabbage to go on sale in the weeks prior to St. Patrick's Day. One of my favorite and easy recipes is Garlicky Cabbage with Fish Sauce. nutfreewok.com/garlicky-cab...

Because I was a stay at home mom for 20+ years, my social security benefits aren't much but I am counting on them. I worked hard for them!

Perfect recipe for date night or a special occasion, that is nut-free and easy to make in an Instant Pot or pressure cooker. https://nutfreewok.com/duck-legs-instant-pot-recipe/

Wonton mein, also known as wonton noodle soup, is pure comfort food. Learn how to make these pork and shrimp dumplings served with noodles, vegetables, and a flavorful broth for a complete meal. https://nutfreewok.com/wonton-mein/

This nut-free carrot cake is a must-try and easy to make milk- and/or egg-free as needed. The orange cream cheese frosting tastes incredible and is irresistible. https://nutfreewok.com/carrot-cake-orange-cream-cheese-frosting-recipe/

I love fresh herbs but sometimes a bunch of cilantro is more than what I need for a recipe, so I always make this aromatic cilantro, onion, ginger fried rice to use up the cilantro.

The Shreffler Laboratory at MassGeneral for Children is looking for a #labtech to join our #foodallergy team! (start date late May to early-mid June) Current projects focus on the #immunology of IgE-mediated food #allergy and #EoE. Message or email ([email protected]) for more information!

Learn how to make this Asparagus Beef Stir Fry as well as some general stir frying techniques to make your stir fries taste amazing. https://nutfreewok.com/asparagus-beef-stir-fry-recipe/

Century eggs and pork porridge is a comforting and nourishing rice porridge that is perfect for cold days. This rice porridge recipe tastes rich and savory from the pork and duck eggs, but is easy to digest, and perfect for any meal or snack. https://nutfreewok.com/century-eggs-pork-porridge/

Add some frozen potstickers to vegetable soup for a quick meal on a cold day. https://nutfreewok.com/chinese-potstickers-with-napa-cabbage-carrot-soup-crazy-cuizine-review/

I make Instant Pot Chicken Corn Egg Drop Soup at least 1-2 times a month. It’s a super easy Chinese-American mom’s version of filling and comforting chicken soup. https://nutfreewok.com/instant-pot-chicken-corn-egg-drop-soup/

Have you ever tried this beautiful purple sweet potato? Okinawan sweet potatoes are delicious and easy to make in an Instant Pot. Eat them plain or mash them up with a little bit of coconut milk, either way is delicious. https://nutfreewok.com/instant-pot-okinawan-sweet-potatoes/

Instant Pot Kalua Pork with cabbage can feed a crowd, but you can also freeze portions of the cooked kalua pork and then add it to freshly cooked cabbage as a quick and easy dinner. https://nutfreewok.com/instant-pot-kalua-pork/

Homemade mai lai go is so good and is steamed, not baked! https://nutfreewok.com/ma-lai-go-chinese-sponge-cake/

This shoyu ramen recipe is topped with panko crusted chicken tenders and spinach in a steamy hot bowl of ramen noodles and chicken broth. https://nutfreewok.com/shoyu-ramen-panko-breaded-chicken-recipe/

Are you a fan of watercress? My watercress soup recipe is a simple and delicious way to enjoy this highly nutritious vegetable. https://nutfreewok.com/watercress-garlic-soup/

Make Filipino inspired chocolate oatmeal as a hot breakfast on a cold morning this week!! https://nutfreewok.com/chocolate-oatmeal/

[new recipe!] This is the original way my mom used to make this corn and drop soup for me. It's super fast and easy, super delicious, and satisfying. https://nutfreewok.com/corn-and-egg-drop-soup-a-fast-and-easy-recipe/

Chinese style steamed fish is one of the best Chinese dishes you can learn how to make at home. https://nutfreewok.com/chinese-style-steamed-fish/

It's only 1 week into a 2 week Lunar New Year celebration. There's still time to gather with friends and family and enjoy some tasty food together. https://nutfreewok.com/lunar-new-year-recipes/

I like pan fried nian gao more than nian gao, this is the best cook once eat twice type of recipe for the Lunar New Year. https://nutfreewok.com/pan-fried-nian-gao/

Ramen eggs (Ajitsuke Tamago), also known as marinated eggs, are yummy marinated soft-boiled eggs. They’re so beautiful and delicious. https://nutfreewok.com/ramen-egg/

Nut-free recipes to celebrate the lunar new year! https://nutfreewok.com/lunar-new-year-recipes/

Making hard boiled eggs in an Instant Pot is easy and removing the shell is a breeze. If you already have an Instant Pot, you must try this method. https://nutfreewok.com/the-best-hard-boiled-eggs-instant-pot-recipe/

504 plans are crucial for documenting an agreement between the family of a food allergic child and their public school on how will a child safely attend school. TY @kfa.bsky.social for sharing your resources. 🩵 I also have a page on my blog. nutfreewok.com/504-plan/

Steaming salmon Chinese-style is a gentle way to cook, the resulting sauce is so nutritious because it has fish oil, collage, and tastes absolutely delicious!

⚠️Cashew allergy alert⚠️ Walmart's Better Goods plant based cheeses are now made with cashew instead of coconut, but the change is not indicated on Walmart's website for online orders. 📷: Georgia M, TY for sharing.

I actually like making Tortellini with Beef Sauce in an Instant Pot a lot! It's so hearty and wonderful to eat when the weather is chilly. https://nutfreewok.com/instant-pot-tortellini/

These Korean-inspired chicken drumsticks are so juicy and flavorful! https://nutfreewok.com/soy-garlic-chicken-drumsticks/

Simple but delicious broccoli stir-fry side, eat your veggies! https://nutfreewok.com/broccoli-stir-fry-ginger-garlic-sauce-recipe/

Japanese souffle pancakes are served with sliced strawberries and blueberries here. However, you can also serve them on the side with a savory breakfast or brunch. Yum!!! https://nutfreewok.com/how-to-make-japanese-souffle-pancakes-at-home/

No words except no.