Look what I got in the mail! A surprise acknowledgement (and nice swag) from my Alma mater National University of Health Sciences recognizing exceptional patient care. I am here for my patients and proud to serve our community. #essequamvideri #nuhsalumni #proudalumni

I had a productive and engaging experience at the recent Chiropractic conference, where I had the pleasure of reconnecting with colleagues.

Today marks the Spring Equinox, a time of renewal and balance. As the days grow longer and nature awakens, and I want to wish you a season filled with vitality and well-being.

Just wrapped up an incredible training session in Toronto, Ontario, Canada.🇨🇦 with Graston Technique® This was a fantastic group of clinicians gathered to elevate their skills through the Essential Hybrid Course.

Graston Technique course offering in Toronto, Ontario, Canada, grastontechnique.com/shop/essenti...

BMJ released a clinical practice guideline highlighting what should NOT be done for chronic low back pain.

Happy Women’s Day 2025: International Women’s Day, celebrated on March 8, honours the remarkable women who inspire, uplift communities, and drive transformative change.

February 28 is Repetitive Injury Strain (RSI) Day. Let's take a look at some ways you can reduce or avoid RSI at your workstation:

This Canadian chocolate is a true delight, well worth a special trip to the Halifax store. While I wasn't able to visit Antigonish, this was a thoroughly enjoyable and delicious experience. 🇨🇦❤️ 🍫 @peacebychocolate.bsky.social

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Tonight, let’s cheer loud and show our Canadian pride! Go Canada Go! 🇨🇦🏒❤️

Just like this snowman needs a little realignment, so might you! Don't go another day feeling stiff and uncomfortable. Book your adjustment now! Schedule your chiropractic appointment today. drreenapathak.janeapp.com

Think a fall like this is just a 'little snow problem'? Think again! Dr. Pathak can help you recover from winter mishaps. Schedule your chiropractic appointment today. drreenapathak.janeapp.com

More winter weather is on the way in Ontario! Stay on your feet with these tips on staying safe walking on snowy, icy surfaces. 1. WALK LIKE A PENGUIN. The penguin waddle helps you keep a centre of gravity over the front leg as you step. Short strides also help maintain your centre of gravity.

Shovelling your walkway or driveway after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear the snow without the all-too-common back, neck and shoulder pain. Here’s how: chiropractic.on.ca/self-managem... #snowdafety #chiropractic #DrReena