Part 2 of 2 Kevin talks openly about his experience of opiate use and the challenges he faced, sharing how Fletton Recovery Hub became a lifeline for him. Watch here 👉 zurl.co/2gP2V His story is a reminder that recovery doesn’t have to be faced alone.

KC enjoyed seeing Anne in action. She is part of the @bpha team, supporting members of the community at the Trumpington Meadows Community hub on Fridays at 10am-12pm. zurl.co/8nVGk zurl.co/9JD3n

Part 1 of 2 Kevin talks openly about his experience of opiate use and the challenges he faced, sharing how Fletton Recovery Hub became a lifeline for him. Watch here: zurl.co/qJ1e0 His story is a reminder that recovery doesn’t have to be faced alone.

You're in the home stretch! Just a few more days of #DryJanuary Take a moment to reflect on everything you’ve achieved. Whether it’s clearer mornings, extra savings, or a healthier you, you’ve nailed it! 🎉 Let’s finish strong 👉 zurl.co/JIjCy @alcoholchangeuk.bsky.social

Lifecraft’s free Step-Up Coaching Programme is back for 2026! Open to adults with low confidence or mental health challenges, with an intro training day on 29th January in Cambridge. No pressure to continue after the training day. Details and sign-up 👉 zurl.co/OzyYv

KC joined Simon for a free wellbeing walk in Trumpingdon Meadows. Find out about it and more on the CU Foundation website: zurl.co/g4pDf

Lois and Rachel visited Mental Health Supported Accommodations today to listen to what the residents and staff thought of the service, and hear their ideas for improvements. @CambsCC

🧡 Natasha shares her powerful journey through mental illness, multiple hospital admissions and recovery. Her story is about survival, resilience and the quiet hope that carried her through. Even long journeys can lead somewhere brighter. Read here 👉 zurl.co/5RsUC

Last month, we delivered Co-Production training to aspiring band 6 nurses and social workers, exploring how lived experience can shape research and service improvement. Interested in co-production? Get in touch or explore our training and resources 👉 zurl.co/ewSho

❄️ Thrive Through Winter ❄️ Join this welcoming wellbeing event on Fri 23 Jan, 10–11.30am at Honeyhill Child & Family Centre, Paston. Warm spaces, friendly conversations and real support from local services — plus a free toastie. Everyone welcome 💛

🙆‍♀️ Cambridge Women’s Aid are running a free Domestic Abuse Awareness & Effective Responses Workshop on Thursday 29 January, 10am to 2pm at the Meadows Community Centre. Open to everyone. Details here: zurl.co/x22Se

Sarah, facilitator of Fletton Recovery Hub, explains the range of support on offer. She shares how the hub provides a safe, welcoming space to begin healing from addiction. Watch here: zurl.co/8TBBP #DryJanuary @alcoholchangeuk.bsky.social

🙆‍♀️ Cambridge Women’s Aid are running a free Domestic Abuse Awareness & Effective Responses Workshop on Thursday 29 January, 10am to 2pm at the Meadows Community Centre. Open to everyone. Details here: zurl.co/x22Se

🧠 A wide range of dementia-friendly activities are available across Peterborough during 2026, supporting wellbeing, connection and carers too From social groups to gentle exercise and day services, help is available Read the details and timetables 👉 zurl.co/8rN1Y

❄️ Thrive Through Winter ❄️ Join this welcoming wellbeing event on Fri 23 Jan, 10–11.30am at Honeyhill Child & Family Centre, Paston. Warm spaces, friendly conversations and real support from local services — plus a free toastie. Everyone welcome 💛

Adrian had a good send-off from @changegrowlive Fenland. 👍 On Adrian's last day, KC saw lots of folks make an effort to come in and wish him well, thank him for making such a difference to their lives, and share stories of how much he helped so many people. #RetrainYourBrain

🧡 Natasha shares her powerful journey through mental illness, multiple hospital admissions and recovery. Her story is about survival, resilience and the quiet hope that carried her through. Even long journeys can lead somewhere brighter. Read here 👉 zurl.co/5RsUC

Increase your chances of smashing #DryJanuary by using their free app! You've got this! Find out more: zurl.co/6tr82 @alcoholchangeuk.bsky.social

Folks tell their addiction recovery stories to new police recruits to raise awareness, challenge stigma & inform about addiction. One student from three years ago remembers and said last week: “We all have our stories, and we all can use some compassion and kindness.”

Last month, we delivered Co-Production training to aspiring band 6 nurses and social workers, exploring how lived experience can shape research and service improvement. Interested in co-production? Get in touch or explore our training and resources 👉 zurl.co/ewSho

Part 2 of 2 Karen shares her experience of addiction, and how Aspire and Fletton Recovery Hub helped her find hope and move forward. Her story shows the power of support and having somewhere to turn. Watch here: zurl.co/OJuJ1 #DryJanuary @alcoholchangeuk.bsky.social

Part 1 of 2 Karen shares her experience of addiction, and how Aspire and Fletton Recovery Hub helped her find hope and move forward. Her story shows the power of support and having somewhere to turn. Watch here: zurl.co/vPGf1 #DryJanuary @alcoholchangeuk.bsky.social

🙆‍♀️ Cambridge Women’s Aid are running a free Domestic Abuse Awareness & Effective Responses Workshop on Thursday 29 January, 10am to 2pm at the Meadows Community Centre. Open to everyone. Details here: zurl.co/x22Se

Last month, we delivered Co-Production training to aspiring band 6 nurses and social workers, exploring how lived experience can shape research and service improvement. Interested in co-production? Get in touch or explore our training and resources 👉 zurl.co/ewSho

KC met Becca, the Fulbourn Tesco Community Champion. She put our mental wellbeing poster on their community bulletin board. Have you spotted one around our county?zurl.co/zg86X 👟🎨🧘🏽‍♂️❤️‍🩹

Well done to all those taking part in #DryJanuary 💪 Healthier insides 💰 Fuller wallet 😴 Deeper sleep ⚡ Boosted energy 🧠 Sharper concentration 😊 Happier drinking habits Take part and feel the benefits! Are you in? 👉 zurl.co/18dqw @alcoholchangeuk.bsky.social

Cambridge Ethnic Community Forum is recruiting a paid worker for its Ukrainian Project 🇺🇦 This part-time role supports Ukrainian refugees in Cambridge with housing, education, health and more. 18 hours per week, fixed term to September 2026. Closing date: 9 January 2026.

Sue shares the conversation that changed everything. Watch here 👉 zurl.co/5MbkO She talks about alcohol withdrawal, feeling suicidal, calling a friend and choosing to live. Her story is a reminder that reaching out can save lives. #DryJanuary @alcoholchangeuk.bsky.social

On the 12th day of Christmas, we’re sharing a Big Thanks! Let’s celebrate those who support, care, and show up every day 🌟🙌 Read more here: zurl.co/u8BHk

Self-care matters. On the 11th day of Christmas, take time to rest, recharge, and look after yourself. You deserve it 🛁💖 Read more here: zurl.co/oBJLq

On the 10th day of Christmas, we choose to share how we can give back to the community. Even small acts of support can bring us all closer 🌟 Read more here: zurl.co/ZCSnd

On the 9th day of Christmas, we focus on tackling loneliness. Reaching out—even in small ways—can bring comfort to you and others 💛 Read more here: zurl.co/hecwd

🍺 Dry January 2026 encourages a break from alcohol to support wellbeing, sleep and mental health. If you’re worried about your own drinking, or a loved one’s, Keep Your Head can help you find local support. Read more 👉 zurl.co/X3Img @Cambridgeshire County Council

You are not alone. On the 8th day of Christmas, we’re sharing where you can go for support this season. Help is here 💙 Read more here: zurl.co/I9sd4

Time is precious. On the 7th day of Christmas, we choose to give the gift of time. Be present for yourself and others this season ⏳💙 Read more here: zurl.co/gDPfN

Get crafty this Christmas! On the 6th day, we encourage you to create something handmade and heartfelt. It’s good for the mind🖌️🎄 Read more here: zurl.co/HzBvh

You’re part of an ongoing story. On the 5th day of Christmas, reflect on your journey and celebrate the path you’re on 📖✨ Read more here: zurl.co/mY7de

Step outside! On the 4th day of Christmas, we choose fresh air, wintery walks, and time in nature. Breathe deeply and enjoy the moment 🍃❄️ Read more here: zurl.co/GME5D

On the 3rd day of Christmas, we choose to connect with others. Whether through a local group, a phone call, or your community, small connections can mean so much 🧡 Read more here: zurl.co/UkxP2

Feeling pressured this season? On the 2nd day of Christmas, we remind you: it’s okay to say no and prioritise your comfort. Your wellbeing matters 💚 Read more here: zurl.co/bliJg

On the 1st day of Christmas, we choose to share love and kindness. Small acts—a smile, a kind word, or a helping hand—can make a big difference. Show kindness to others and yourself today 💛 Read more here: zurl.co/lhUsL

🎄 The Edge Café will be open on Christmas Day from 9:30am to 4pm at Brookfields Hospital Site, 351 Mill Road, Cambridge. Come along for warmth, company and a bite to eat or a warm drink. Pay what you can afford. Supported by volunteers.

💛 Susie shares her moving story of supporting her child through a long stay in specialist inpatient mental health care for young people. There were tough moments, but hope returned. Her message to families: things can improve. Read the full story 👉 zurl.co/j5MfN

The holiday season can be tough. Can you choose whom you spend time with, how long you spend with them, and alone, when you step out to get some air? KC learns a lot from folks in recovery, and everyone is welcome at @Cambridgeshire Recovery Service Cafes around our county.

🎄 Christmas can be a difficult time for mental health, especially for those feeling lonely, grieving or under pressure. You’re not alone. If you need company on Christmas Day, the Edge Café in Cambridge is open. Full details in the latest KYH article 👉 zurl.co/I1Tw5

See these images from the 2025 Cambridge Mill Road Winter Fair, where Sue and KC chatted to folks about wellness and mental health. zurl.co/5KkqA 🎹🥘🥨🌈☕️🎨 🎡 🧁

🎄 The Edge Café will be open on Christmas Day from 9:30am to 4pm at Brookfields Hospital Site, 351 Mill Road, Cambridge. Come along for warmth, company and a bite to eat or a warm drink. Pay what you can afford. Supported by volunteers.

If you’re in recovery from drug or alcohol use and/or mental health challenges, you could become a volunteer Peer Mentor at The EDGE Café, Cambridge 💛 Use your lived experience to support others on their journey ✉️ Email Gail to find out more: [email protected]

GATE Herts have launched a new Domestic Abuse Resource Pack to support Gypsy and Traveller victim/survivors and professionals 💛 Developed with communities and specialist partners. Watch the videos: zurl.co/aHHhX Guides: zurl.co/dJBgD

Cambridge Ethnic Community Forum is recruiting a paid worker for its Ukrainian Project 🇺🇦 This part-time role supports Ukrainian refugees in Cambridge with housing, education, health and more. 18 hours per week, fixed term to September 2026. Closing date: 9 January 2026.