Struggling to focus in this digital world? You’re not alone. Research shows our attention spans have shrunk to 47. Distractions can be dangerous, from missing red lights to ignoring health warnings. But there’s hope: simple mindfulness, better habits, and phone boundaries can help us reclaim […]

Christmas doesn’t need fixing — it needs presence. Join me for a Christmas Meditation Special on Love Your Love Muscle. A gentle guided meditation to soften pressure, calm the nervous system, and reconnect with your heart during the holidays. 🗓 Dec 25 ⏰ 20:00 CET / 19:00 UTC 🎧 Live […]

You are not separate from the sacred. Every breath, every glance, every step, this is Divine Presence experiencing itself through you. Not watching from above. Not walking beside you. Living AS you. What if you’re not searching for connection but […] [Original post on mastodon.cosmicnation.co]

In our digital world, distractions are everywhere, pulling our attention in endless directions. Instead of constantly reacting, make it a priority to proactively set boundaries. Establish times to focus and times to disengage. During your focused time, find a quiet space, turn off notifications […]

Last week’s podcast episode is now available in audio format. This time it was all about face reading. @consciousliving @meditation #podcastupdate #facereading #audioepisode #newrelease #listennow https://www.patreon.com/posts/146166699?utm_campaign=postshare_creator

In today's busy world, it can be easy to get lost in the noise and forget to take care of yourself. Take a few minutes out of your day to pause, breathe deeply, and check in with yourself. What do you need right now? Maybe it's a walk in nature, a few minutes of meditation, or simply a break […]

[Politician doing what a politician does best.] It’s obvious he doesn’t like Putin. But why he talks like Putin or maybe even worse? Some will never evolve past a certain point unfortunately. #PoliticalHypocrisy #Extremism #Authoritarianism […] [Original post on mastodon.cosmicnation.co]

FOUR STAGES OF A MAN’S LIFE: 1. You believe in Santa. 2. You don’t believe in Santa. 3. You are Santa. 4. You look like Santa. #fourstagesofamanslife #santabeliever #santaskeptic #santaclaus #santalookalike #lifejourney #growingup #holidaytraditions #manhoodstages #festivefun

Watched Upload on Prime. The virtual afterlife chaos had me chuckle, and left me intrigued. #uploadtv #primevideo #tvseries #upload https://vero.co/seb_tmg/W1RX-LPtLVJrSfFN52W7Zqch

Take a walk with me in Pikmin Bloom! #bloom and Stroll https://pikminbloom.onelink.me/pWSt/g6344icn

We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler? Your purpose isn’t in what you accomplish, it’s in the life force already moving through you. Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives […] [Original post on mastodon.cosmicnation.co]

Thank you everyone who joined the live session just now about face reading. Did you miss the live? No worries. The video recording is already available here: https://go.cosmicnation.co/TMGLivePatreon @consciousliving #facereading #microexpressions #bodylanguage #selfawareness #meditation […]

Starting in less than an hour! Live: Reading Faces - Understanding the Stories We Carry - https://go.cosmicnation.co/TMGLiveYT @consciousliving #FaceReading #MicroExpressions #BodyLanguage #SelfAwareness #Meditation #PersonalGrowth #LivePodcast […] [Original post on mastodon.cosmicnation.co]

The EU Parliament voted to ban terms like “veggie burger” and “plant-based sausage” because consumers are confused. Research shows people understand what they’re buying. The real issue is bureaucracy, not consumer confusion. Climate and food security challenges remain unaddressed. More […]

Join us LIVE on December 11 at 8pm CET (7pm UTC) for our Love Your Love Muscle episode on face reading. Erin explains how facial features reveal your unique story, including micro-expressions, face evolution, and the uniqueness of even identical twins. - https://go.cosmicnation.co/TMGLive […]

Last week’s podcast is now available! 🎧 Explore non-local consciousness, remote viewing, and heart-focused techniques. Listen for free: https://www.patreon.com/posts/145080267 @meditation @consciousliving #nonlocalconsciousness #consciousness #meditation #Podcast​​​​​​​​​​​​​​​​

Begin your day with a few deep breaths and a positive affirmation. Today, embrace the present moment with an open heart and let go of any worries or doubts. Trust in the process and trust in yourself. Wishing you a day filled with peace and purpose. @consciousliving @meditation […]

Your challenges aren't evidence of failure, they're proof you're expanding. Growth requires friction. The weight you're carrying? It's building the strength you'll need for what's next. What if struggle isn't the problem, but the process? […] [Original post on mastodon.cosmicnation.co]

BLACK FRIDAY SALE 🎉 Nov 28 ONLY 50% OFF everything in my Patreon shop! Meditation programs, and self-regulation tools - all half price for 24 hours. https://www.patreon.com/cw/TMGmeditations/shop @consciousliving #BlackFriday #MeditationPractice […] [Original post on mastodon.cosmicnation.co]

Consciousness isn’t confined to your skull. 🧠✨ Starting within an hour at 8pm CET (7pm UTC) to explore non-local consciousness—evidence that your awareness extends beyond your body. 🔴 LIVE session: https://www.icloud.com/invites/0c1FYfTjcdx6zh4HCTz10wKJA #nonlocalconsciousness […]

NATO and Russia are planning to escalate their conflict into a full-blown war before 2030. Good to know. It was always a question of when, rather than if, such a war would occur. #nato #russia #conflict #war #geopolitics

Consciousness isn’t confined to your skull. 🧠✨ Join me LIVE on November 27 at 8pm CET (7pm UTC) to explore non-local consciousness—evidence that your awareness extends beyond your body. 🔴 LIVE session: https://www.icloud.com/invites/0c1FYfTjcdx6zh4HCTz10wKJA #nonlocalconsciousness […]

Need an energy boost? Just 20 minutes of rest can increase alertness by 50% and performance by 30%. NASA research shows power naps improve memory, focus, and even lower blood pressure. Best time? Between 1-3 PM. Try it today! @consciousliving #powernap #nap #sleephealth #energy #productivity […]

Just recorded an amazing podcast with Erin Herlihy! 🎙️✨ We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉) Thanks to Erin’s wisdom and energy. Watch […] [Original post on mastodon.cosmicnation.co]

Your power never left—you just forgot you loaned it out. The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves. Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over. What are you ready […]

❄️ First snow of the season! 🌙✨ Caught this magical moment on my way to the office this morning. The first snowflakes drifting down like little sparks of winter. There’s something so peaceful about seeing the city before it wakes fully up, wrapped […] [Original post on mastodon.cosmicnation.co]

Tired of fighting with food? What if every meal could feel peaceful instead of stressful? Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence. Transform your relationship with food, one breath at a […] [Original post on mastodon.cosmicnation.co]

Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel. @meditation @consciousliving […]

Embrace your unique journey of personal growth! Every experience, both good and bad, shapes who you are today. Use these lessons, both the easy and the difficult, to guide you towards becoming the best version of yourself. Trust your journey and embrace the process of personal development […]

Are you interested in lucid dreaming and remote viewing? Try setting intentions before sleep, keeping a dream journal, and performing regular reality checks during the day. Use relaxation techniques like meditation & progressive muscle relaxation to help induce a state of relaxation […]

THE UNIVERSE ISN'T A SIMULATION! An team of physicists has published a groundbreaking study proving that our universe cannot be a computer simulation. Using the mathematical frameworks of Gödel, Tarski, and Chaitin, they demonstrate that certain truths in physics are inherently uncomputable. - […]

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms. #reinventyourself #acceleratewithheart #staypresent #loveintransformation #embracechange #heartanchored #mindfuljourney […]

Embrace transformation with our outdoor healing session, set against a breathtaking sunset. Let nature's energy guide you in releasing what no longer serves you, making room for new beginnings. Feel the breeze, hear the seabirds, and find your present moment. Perfect for a reset, no meditation […]

Join me LIVE November 13 at 8pm CET (7pm UTC) for a heart-opening meditation experience! Discover how heart-focused awareness helps you become the observer of your life—present, curious, and free from automatic reactions. Follow the link to find out how and where you can join […]

Just wrapped up Elder Scrolls Oblivion Remastered - well, mostly! Still have dungeons calling my name and side quests whispering from the map. Despite the repetitive grind, it kept me hooked throughout. That’s the mark of solid game design - when familiar patterns still feel rewarding. My […]

Life isn't happening TO you—it's happening FOR you. You're the creator. What happens next? You decide. When you shift from passenger to driver, everything changes. Your divine authority has always been within you. Use it consciously today. #spiritualawakening #manifestation #consciousness […]

🌍🦴 Evolution clue unlocked! 4.4M-year-old ankle bone from Ardipithecus reveals ancient humans evolved from ape-like climbers in Africa—mixing tree gripping & walking. New insights into our origins! Read more […]

Beautiful autumn day today. Taken from one of my favorite meditation spots. #Cloud #mountain #nature #outdoors #mountainrange #landscape #coast #bay #beach #bodyofwater

Can't sleep because of racing thoughts? This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep. 🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119 🇬🇧 English […]

Currently vibing to “You Can’t Have All of Me” by Reel Big Fish 🎵 Sometimes the best self-care is just letting the music hit different. What’s on your playlist today? #tunetuesday #musictherapy #selfcare #reelbigfish #GoodVibesOnly​​​​​​​​​​​​​​​​ #veromusic […]

When change feels overwhelming, your mind will search for answers it can’t find. That’s when gratitude becomes your compass. Not as positive thinking, but as a doorway to deeper knowing. “Gratitude opens what thinking cannot reach. When the mind […] [Original post on mastodon.cosmicnation.co]

The EU Parliament voted to ban terms like “veggie burger” and “plant-based sausage” because consumers are confused. Research shows people understand what they’re buying. The real issue is bureaucracy, not consumer confusion. Climate and food security challenges remain unaddressed. More […]

It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday. #meditation #selfregulation #mindfulness #deepmeditation #wellness #innerpeace #relaxation #mentalhealth #verowellness #tmgcommunity

Ready to let go of what's weighing you down? Join me LIVE for Healing by Letting Go on October 30 at 8pm CET (7pm UTC). We'll be outdoors at sunset, using the ocean breeze and natural sounds to release and renew. This is your invitation to stop carrying what you don't need. 🌅🌊 🔗 Get a reminder: […]

Thank you everyone who joined the live podcast session today. Patreon supporters can already watch the recording. - https://www.patreon.com/posts/140743012?utm_campaign=postshare_creator @consciousliving @meditation #livepodcast #patreonsupporters #podcastrecording

Your brain doesn't distinguish between what you imagine and what you experience. This isn't wishful thinking—it's neuroscience. The beliefs you hold shape which opportunities you notice, how you resTMGcommunitylenges, and ultimately, the life you create. What assumption will you choose today? […]

Your beliefs aren't just thoughts—they're instructions your brain follows. Nelawofassumption #mentalhealth #mindset #personalgrowth #Neuroplasticity #manifestation #selfimprovementrom belief alone → How assumptions rewire your brain → A 10-minute practice to shift limiting patterns 🔒 Early […]

Join me as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous […]