6 years ago today, I had one of my one proudest nights. Arranging a charity gala with 400 wonderful people, raising money for 5 fantastic charities. Food, drink, entertainment, networking, photo booths, live auctions, graze tables, acts - it had it all. Maybe time for a second one?

Seen a photo of Morgan sucking up to Mikel. He said he couldn’t manage a paper bag a few years ago. So cringe that man.

I’m really proud to see the launch of Arsenal’s new matchday suicide prevention service, opening Sun at The Arsenal Hub. Thanks to a partnership between the Premier League and the North London NHS Foundation Trust, supporters will now have access to a specialised NHS mental health nurse on matchday

I had the pleasure of putting a Q to Mikel Arteta at a Leadership conference about how he deals with conflict / awkward conversations - we all have uncomfortable conversations that we ‘know’ we have to do, but equally know, they’ll be difficult.

Great event with Mikel Arteta and Steve Kerr. Not much actual football talk, more about leadership, motivation & mindset.

Onto the next. To go to the champions away, I’d expect to be under pressure & have to dig deep but there was none of that. It was a 0-0 game with one bit of magic (great free kick). We go again, just need to learn to create that chance or two when needed to make the difference.

As part of my little charity, I’m doing a pilot for something much bigger next year. I’d love a few friends to join me on a walk on Sun 7 Sept. No £ needed - it’s purely for mental health & wellbeing. Either drop me a message for more details or register here: www.surveymonkey.com/r/CC7Y57L?fb...

What an absolute honour to spend time with Arsenal captain Martin Ødegaard in such an intimate setting. It wasn’t just about meeting him - I had the privilege of addressing the room and speaking directly to Martin on behalf of the room. Here’s a small clip from it.

Got to spend some time with Martin Odegaard & for my son, who for some reason is obsessed & tells everyone that Martin is his best player, suddenly went shy but hasn’t stopped talking about it since!

Forgot money heist. It’s the Eze Heist! Using my time in the gym wisely this evening! Vamos!

If you are a bit competitive, and want to support a good cause in @LMDtogether - then donate £5 here: gofund.me/10037f48 and you'll get the code emailed to you! Good luck! ⚽⚽⚽

Welcome back to our friends, Spursy!

Let the cricket commence!

Let's be honest, they were always going to sack him. He lost 22 PL games. Yes he won a cup, Arsene Wenger won 3 fa cups in 5 years or whatever but ultimately the league form wasn't good enough. Once you start the season, lose the first few, you are always chasing.

How’s series 3 going then?

Great moment for KT - nothing but love & luck!

It was farewell to some and for the rest, we’ll see you in Aug, with a few new faces, ready to go again! #Arsenal #AFC

Lots of love for Aaron Ramsdale from the Arsenal away end!

We’ll need to be much better than yesterday, but Wednesday is a new day!

Zhao has just smashed Ronnie - Ronnie wasn’t great but Zhao was magnificent- good luck in the final young man!

Lots said about the atmosphere (or lack of it) and hopefully lots of learnings for all involved. It’s now up to the players and manager to regroup, get into the best possible mind frame for next week along with navigating Saturday. So much to play for next week.

Vamos!

Vamos!

With health and flight implications, I’m still in dubai, missing Everton away but filled my morning well!

Ras Al Khaimah 🫶🏼 #Dubai #Sea #Beach #Pool

Made the most of yesterday - had a lovely day at The Arsenal with my loved ones!

Having a flight cancelled on Friday meant being able to enjoy the Arsenal Women’s victory today!

9 points ahead of Chelsea now. Important win to just make sure we don’t need to look over our shoulders too much. Means we can focus on Madrid a bit . Good to get the win today!

Well done to Joe!

Another Salah-less final.

It’s a shame we’ve made the league so easy for Liverpool this season.

3 left backs 😂

Chelsea literally take so many of Brighton’s best players and even their manager and brighton still beat them twice in a week!

I don’t often have a meltdown, but this is as close to one as I can have (in terms of football) It really is a disaster losing Havertz, Jesus, Saka, Martinelli in one go. Looking at a young Ethan to step up, Sterling to restore the glory days of the euros a few years ago.

Raheem Sterling…..show us you still have it….please. Please.

I feel a bit sick. Dubai was the making of us last season, turns out this season it’s massively damaged any chances we had.

Magic!

Good luck Rob Holding! #YouKnow

What do they want? Last year, they cheered when they were losing in a game that ruled them out the top four. 😉

Trossard reminding Gomez and everyone else that ‘he has done it to me’ - ie Oliver has booked me for it before!

Making an effort for the TeamSport annual awards evening last week!

#NorthLondonForEver #Angel #AFC #Arsenal #TheArsenal #UTA #Vamos #Gooners #Gunners #PremierLeague #Emirates #EmiratesStadium

He had a tough game on Sunday but came back like the leader he is!

A double in the north London derby!

Small margins and expected goals have been at 3 last two games but taking a step back, we have gone backwards vs last season & even the season before. Can it be fixed? Absolutely. But it may take a summer window . For now, it’s getting players fit & confident again.

I knew they would get revenge for the 2005 cup final one day.

Anyone else stuck with tickets to the arsenal legends thing at theatre tomorrow?!

Was row 1 yesterday - expecting loads of action down our end but all we got was the chuckle brothers dozing on the job! Should have seen them try and separate two stools Bless them, they were good guys when we spoke to them.

Was it something I said?

We are so lucky to be able to watch Bumrah! So damn good.