Read before You Ultra (@readbeforeultra.bsky.social)

What’s the exact opposite of “winging it” called? Whatever it is, here’s how to do it. ❝Before starting training […] we should determine what are the demands of that event to identify the key factors we need to improve […]. —Kilian Jornet mtnath.com/doe/ #running #trailrunning #ultrarunning

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Demands Of the Event Before starting training for a race or project we should determine what are the demands of that event to identify the key factors we need to improve in order to perform and to build a training plan… https://mtnath.com/doe/

6 days ago