'tis the season to think about ....presents. You won't need to go far to find the best presents ever. Please give this bedtime story a listen. #meditation #presence #insighttimer #mindfulness #kidlit #bedtime #storytime insig.ht/HlqeDXF7PYb?...

Halloween is only ten days away. Here's a free audio bedtime story that's not too spooky just before bedtime... #bedtime #story #kidlit #meditation insig.ht/gdVMQcrVDXb?...

Thanksgiving reminded us to be grateful for things we receive. So, how about a three minute meditation on the flip side - about generosity? My latest track... #meditation #mindfulness #gratitude #generosity insig.ht/O5tfy27GwXb?...

2nd post on Thanksgiving day in Canada. How about a guided meditation on gratitude? 🙏 #gratitude #Thanksgiving #mindfulness #meditation #kidlit insig.ht/3kAONUJ7qXb?...

1 of 2 posts on this Thanksgiving day. First, a little bedtime story about gratitude. #meidtation #mindfulness #Thanksgiving #gratitude #kidlit insig.ht/PYS5Xsz7qXb?...

My latest audio track for all ages. A little talk about gratitude for all ages, and it includes a three-minute meditation. Seems appropriate timing for Thanksgiving weekend in Canada. 🙏 insig.ht/aCJjhU8OlXb?... #meditation #mindfulness #gratitude #insighttimer

Halloween is just a few weeks away. Here's a free audio bedtime story about the adventures of Boris and Boo Boo getting ready for a night of trick or treating. A Not so Spooky Story. on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit insig.ht/EjlXjq5KfXb?...

Time for Halloween bedtime stories. This one is for paid subscribers to Insight Timer (sorry!), and tomorrow I will post another Halloween story that is free to anyone. #bedtime #kidlit #meditation #mindfulness #halloween #october #storytime insig.ht/bCLMvX0leXb?...

My latest free audio track. Try a three-minute meditation and contemplate the quiet strength of patience. #Insighttimer #meditation #mindfulness #patience insig.ht/oQYQUT2U8Wb?...

Have you ever tried meditating? Did you try the mantra and breathing meditation introductions I offered the past couple of days? This is part 3 of 3 introduction to meditation talks, and this one includes a 3-minute awareness meditation. #meditation #mindfulness #aware insig.ht/LlJous423Wb?...

2nd of 3 of my Introduction to Meditation series on Insight Timer. This one is focused on breathing and includes a three-minute meditation. #meditation #mindfulness #insighttimer insig.ht/CeKVpkR41Wb?...

Have you ever tried meditating? Here is the first of three free guided meditations for all ages starting today and the next two days. Each track will include a 3-minute meditation practice. Try introduction to mantra meditation today. #meditation #mindfulness #mantra insig.ht/gpICG31g0Wb?...

Echinacea #photography #minamalism #garden

Rideau locks gears, #Ottawa, #Canada #B&W #blackandwhite #monochrome #photography

My latest audio bedtime story on Insight Timer. #insighttimer #bedtime #meditation #mindfulness #kidlit insig.ht/qIqLJZERLWb?...

A collection of my bedtime stories on InsightTimer, now as a playlist. #bedtime #kidlit #meditation #Mindfulness insig.ht/4TA9vayXIWb

Rideau canal tunnel, #Ottawa, #Canada #B&W #blackandwhite #monochrome #photography

#NorthernLights. Went to Petrie Island park in #Ottawa for a few shots tonight just after 10pm. #photography

Pine cone of silence. #minimalism #photography #blackandwhite #B&W

Lizard or dinosaur? Nope. Kale. #blackandwhite #B&W #minimalist #photography

I am pleased to release my latest audio bedtime story on Insight Timer. Picnic Mountain and the Leaning Bench. A story inspired during hikes with my grandkids. Please enjoy and share! #meditation #insighttimer #mindfulness #kidlit #bedtime #storytime #picnic #mountain insig.ht/Xs7D1qjiAWb?...

It has been a while since I visited Mud Lake in #Ottawa. The old broken wooden bridge has been replaced with a metal structure. #blackandwhite #B&W #photography #bridge #nature

Well, this wraps up a week of my story suggestions, with #7 of 7. The Best Presents Ever. Enjoy! #meditation #presence #insighttimer mindfulness #kidlit #bedtime #storytime insig.ht/JpKUpIDPoWb?...

Tonight the 6th of 7 my bedtime audio stories on Insight Timer. Exploring the Universe! Please enjoy! #meditation #Mindfulness #kidlit #bedtime #Storytime insig.ht/m4TFq1I2mWb?...

Day 5 of 7 in my series of free audio bedtime stories on Insight Timer. I hope you are enjoying these with your little ones! Tonight we Explore the Forest. #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep insig.ht/DXuV4zUolWb?...

Day 4 of 7: Free bedtime audio story on Insight Timer. Please share this story with your young ones to help them settle in for a restful sleep tonight. Exploring the Ocean. #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep insig.ht/Y2FS82eIjWb?...

Day three of seven: Here's a bedtime story on Insight Timer for the little ones heading back to school. #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep

"Thank Your Lucky Stars" is my offering for day two of seven days of free audio bedtime stories on Insight Timer. Enjoy. #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep insig.ht/OIoWcfNogWb?...

Here is the first of seven bedtime audio stories on Insight Timer I will post over the next seven days. I hope you enjoy and share it with your loved ones. #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep insig.ht/jW4N0DDWeWb?...

Starting Friday, I will feature one of my free audio stories on Insight Timer each day, for 7 days. Please give a listen with your young ones, and if you like, please share! #Bedtime #KidLit #meditation #mindfulness #insighttimer #storytime #sleep insig.ht/qsud0UfadWb?...

Downtown #streetphotography #photography in #Ottawa #Canada #urban

Today's B&W. Gladstone Garages. #Ottawa #B&W #blackandwhite #monochrome #streetphotography

My 2nd batch of photos from downtown #Ottawa. #TravelPhotography #StreetPhotography #HenryPhotoChallenge

1st of two photo posts today. A few recent street photos in downtown #Ottawa #Canada #streetphotography #blackandwhite #B&W #Henryphotochallenge @HenrysCamera #Nikon

Recent shoot at #NationalArtGallery and #NotreDameCathedral #Ottawa and of course Maman the big spider. #B&W #blackandwhite #photography #monochrome #TravelPhotography #HenryPhotoChallenge #Canada

Public Gardens, #Halifax, Nova Scotia, Canada, July 2018 #travelphotography #photography

How about an audio bedtime story for the kids, leading up to the first days of school. Free story on #InsightTimer #meditation #contemplation #kids #anxiety #sleep #storytime insig.ht/cbcZjzU02Vb?...

#ChateauLaurier, #Ottawa, Canada #TravelPhotography #StreetPhotography

Sparks Street Ottawa, Canada Statues by Bruce Garner #B&W #blackandwhite #monochrome

#Canada #Parliament from #Kiweki point #B&W #blackandwhite #monochrome

#Owl Keeping an eye on you. #B&W #blackandwhite #monochrome

Miscou Island, New Brunswick, #Canada #B&W #blackandwhite #monochrome #photography c2017

#NCCbioblitz thanks for the week. Most of it exploring nature with two of my grandkids, just like these pied-billed grebes. It has been fun.

#NCCbiolblitz week has been a lot of fun, identifying so many new and familiar plants and animals with the very useful SEEK app. The grandkids loved it too!

#NCCBioblitz the moment the grandkids realize they're animals 😀

#NCCbioblitz they're sound asleep now, and I should be after a wonderful trip to #petrieisland park to see turtles, frogs, egrets, and so much more to add to the list. What joy! #gratitude #nature #grandkids

#NCCbioblitz with the grandkids has been thrilling, with well over 100 species so far! All are interesting, but they especially liked the cicada and poison ivy finds today.

#NCCbioblitz continues day 3. Start with a garden harvest of tomatoes, potatoes and beans. Next up.. a hike in the forest.

#NCCbioblitz continues. Day 2. Exploring backyard (still in PJs), then the local beach, and local forest today with these two young explorers.

#NCCBioBlitz is so much fun with grandkids! My 7 and 5 year old grands spotted 49 different plant and animal species on day one, including those prolific japanese beetles. Great start and wrapped up with a dusk light display of fireflies.