If you suspect you’re ADHD or neurodivergent — or you’re simply exhausted from trying to fit into “normal” planning systems — this conversation is for you. Humane systems > self-blame. 🌱 Join us: bit.ly/45P8FNv #ADHD #Neurodivergent #TimeManagement #Planning

So many of us think: “I’m disorganized.” “I can’t stick to a schedule.” “I just need to try harder.” But what if the real issue isn’t effort… It’s executive function + shame-based productivity culture? We unpack it on Just Rest: 🎧 bit.ly/49cbOI4 #ADHDPlanning #Neurodivergence

If you’ve ever Googled “ADHD time blindness” at 10:47 pm because you lost track of the day again… You’re not bad at time. You might just be working with a brain that needs different systems. 🎧 www.justrest.buzzsprout.com/ #JustRest #Burnout #Liberation #TimeManagementforADHD

I had to get a day ahead because I'm not going to be home tomorrow: I make pancakes for dinner tonight. #FatMonday

I finally watched the Bad Bunny Halftime Show. I don't need to speak Spanish to know it was pure joy.

My computer died the first week of January. Chaos? Yes. Liberation? Surprisingly, also yes. Slowing down isn’t failure. It’s strategy. Read the full story → www.linkedin.com/newsletters/... #ResistGrind #RadicalRest #ValuesDrivenLeadership #BurnoutRecovery #LeadDifferently

Urgency culture is a trap. Reacting nonstop, answering every email, juggling every crisis. Sometimes the most revolutionary act is simply slowing down. Full article → www.linkedin.com/newsletters/... #EnergyLiberation #AntiHustle #RadicalLeadership #HumaneWork #ResistBurnout

I think I really prefer going to bed at 9 pm.

✨ Breakthrough: Dana Tenille Weekes (host of The Rest of Us Podcast) shares how burnout revealed she’d been climbing other people’s mountains and center her agency instead. 🎧 Full episode: www.defythetrend.com/just-rest #BurnoutRecovery #JustRest #AntiGrindCulture #RestIsLiberation

Making no-knead bread is one of my new favorite things. How has it taken me so long to find out yeast breads can be so easy?

This is a hard moment to talk about rest. Which is exactly why I’m doing it. New Just Rest episode on burnout, political violence, and rest as liberation — not just resistance. 🎧 www.justrest.buzzsprout.com/ #JustRest #Burnout #Liberation

Resistance alone can still center toxic systems. Liberating rest reconnects us to agency, truth, and the ability to build something new. If you’re exhausted but still care — this episode is for you. 🎧 bit.ly/49cbOI4 #ActivistBurnout #RestAsLiberation

Want to go deeper than the podcast? The Rest Rebel Collective on Substack is where we slow down, reflect, and practice rest that actually supports our humanity. 🌱 Join us: bit.ly/45P8FNv #RestRebels #CareIsPolitical

🎉 I'm proud to say that I managed to edit, upload and schedule my 4th Just Rest podcast episode on my own. Thanks to Alesia Galati for getting me started so well that this was not as hard as I imagined. P.S. I really love podcasting. P.S. New episode drops tomorrow morning! justrest.buzzsprout.com

Online community → embodied community. That’s the arc I’m imagining. If you want to help build something slower, softer, and more human, come sit with us here: bit.ly/40hDTdk #CollectiveCare #DeepRest #JustRest #BurnoutRecovery #RestRebels

I’m dreaming about a virtual Rest-In: multiple days, multiple teachers, lots of permission to slow down. Still forming — but the seed is here. Join the community to shape it: www.defythetrend.substack.com/ #DeepRest #JustRest #BurnoutRecovery

Just a little reminder from a former journalist: Make sure you appropriately confirm the information in posts with trusted sources before you share it. It's not hard to create convincing looking videos and photos that simply are not true.

Big dream I can’t shake: a Rest Rebels Retreat. Naps. Good food. Gentle yoga. Laughter. If you’d come — or want to collaborate as a rest practitioner — DM me. Join the community to shape it: bit.ly/40hDTdk #DeepRest #JustRest #BurnoutRecovery

If journalists were arrested like this in another country, the U.S. would be decrying it as a sign of the government suppressing free speech. www.npr.org/2026/01/30/n...

Rich people shouldn't be the only ones who can afford to combat burnout. That's why I'm creating my Substack & podcast as an accessible burnout recovery coaching community. Get it for $5/month or $50/year thru Jan. 31: defythetrend.substack.com/ #CommunityCare

I was told once that I'm the kind of person who always tells you if you have spinach in your teeth. 😂 I felt so seen. And I carry that vibe into grace-filled burnout recovery coaching as well. I have space for 2–3 new 1:1 coaching clients right now. Curious? bit.ly/39zH4pb #Coaching

New folks keep finding my work, so hi 👋 I’m Nicole. I help tired, caring people resist burnout without becoming productivity robots. If rest feels radical to you, welcome. Join me here: defythetrend.substack.com/ #RadicalRest #JustRest #BurnoutRecovery

I didn't want to think much about numbers when I started the pod. Can you believe it -- it already has 184 downloads 🤯 Can you help me get to 200 by the end of the month? 🎧 www.defythetrend.com/just-rest #JustRest #podcast #IndiePodcasts

For whoever needs to hear this today: You don’t have to earn your rest. Wanna hear more like this? 🎧 www.defythetrend.com/just-rest #JustRest #podcast #IndiePodcasts

How weird is it that I'm craving broccoli?

One of the most satisfying things is deleting out a bunch of old emails. Even more satisfying is deleting out an old email account you no longer use. #LettingGoin2026

Everyday I feel like it's a choice: Lean into abundance or allow scarcity thinking to swallow me whole. Today I choose abundance.

If you constantly feel like you’re failing a schedule you didn't even create, this episode is for you. I sat down with Indigenous Time Ecologist @decolonizingtime.bsky.social to talk about why "time management" is actually a tool of the grind. justrest.buzzsprout.com/

For whoever needs to hear it: Listen to your body. Resist diet culture. Your body is not a New Year's project. Listen to the full pod with Malik Turley: bit.ly/4q2PtnI

My 2026 guide words are ease and support and I have had to lean into both very early this year. #NewYearIntention #SlowDown #TechShabbat

I hate to admit this, y’all, but the sudden loss of my computer — and the incredibly long time it’s taken to replace it — has been a strange gift. I’m forced to work slower and rest more because the little borrowed computer I’m using is just not built for the way I use a computer.

Watched K-Pop Demon Hunters tonight. That gorgeously animated movie packs quite the emotional punch. I just wish our heroes had gotten more couch time. #Restthenfightevil

🤩 My new pod: Just Rest: Burnout Tips for Everyday Radicals now has 100+ downloads on the first three episodes!!! Please continue to listen, rate and review, Rest Rebels! Justrest.buzzsprout.com

I had a rough start to 2026: My computer died. (New one just ordered.) My car wouldn't start. AAA got it going. The tough start is rich in learning: Ask for help. Accept help.

My fave quote from my conversation with @thejordanmaney.bsky.social: "Rugged individualism is a lie. ... it sounds nice and it sells Jeeps, but it's a lie. We need people to help us." justrest.buzzsprout.com/ #JustRest #BurnoutRecovery #RestIsResistance #AntiHustle #CareCulture #SlowDown

Your body is not a New Year’s project. Malik Turley and I chat on Just Rest about how systemic pressures like diet culture act as distractions from trying to save the world. Read the post by subscribing for free to Just Rest on Substack. 🛋️✊ open.substack.com/pub/defythet...

🎉 I am thrilled to report that Just Rest: Burnout Tips for Everyday Radicals podcast has now reached 100 downloads!!!!!!! 🥳 I am also excited that I’ve now gotten more than 200 subscribers here on Substack! 🎧 justrest.buzzsprout.com #Celebrate #JustRest #SlowandSteadyGrowth

If your nervous system needs a safer place to land in 2026, come sit with us. 🎧 Listen + subscribe: justrest.buzzsprout.com/ 💛 Paid Substack = bonus content + sustaining the show www.defythetrend.substack.com/ #SupportAndEase #RestIsCollective

Happy New Year! First three episodes dive into: 🌙 Rest as resistance 🔥 Why “New Year, New You” fuels burnout ⏳ Decolonizing time & urgency This is for world changers who are tired — but not done. 🎧 justrest.buzzsprout.com/ #BurnoutRecovery #JustRest #RestRebels

Launching a podcast on New Year’s Day because we’re choosing support and ease — not hustle. ✨ Just Rest is live. Go listen to the first three episodes: 🎧 justrest.buzzsprout.com/ #JustRest #RestRebels

If you’re tired but not giving up — this one’s for you. Subscribe. Rate. Review. Rest. Just Rest: Burnout Tips for Everyday Radicals drops tomorrow. www.justrest.buzzsprout.com/ #RestRebels #BurnoutRecovery

I can't wait for you to listen to the first three episodes tomorrow: • Rest as Resistance 101 • Not New Year, New You • Decolonizing Time This is your permission slip to stop treating exhaustion like a virtue. 🎧 www.justrest.buzzsprout.com/

omorrow, Just Rest drops. A podcast + community for people who want to change the world without burning themselves down first. 🌙🎧 www.justrest.buzzsprout.com/ #RestAsResistance #JustRestPodcast #BurnoutRecovery

Your turn: 👉 What’s one radical thing you’re saying NO to in 2026? Personal. Political. Somewhere in between. #RestRebels #RestIsResistance

One of our first episodes of Just Rest takes on diet culture + self-improvement culture head-on with Malik Turley. Spoiler: weight loss ≠ health. Freedom ≠ shrinking. Subscribe so you'll see all the eps on Jan. 1: justrest.buzzsprout.com/ #NoMoreNewYearNewYou #RejectDietCulture #BurnoutRecovery

No More New Year, New You. Because burnout doesn’t need a makeover — it needs rest. 🎧 Just Rest drops Jan 1 #RestRebels #JustRest justrest.buzzsprout.com/

What is the most restful thing you've done during this holiday week? #Holidays #Rest #RestasResistance

Why is Just Rest topping the charts? Because world changers are tired — but we refuse to burn out. ✊ It's for activists, artists, healers who want to make a difference without sacrificing their well-being. justrest.buzzsprout.com/ #JustRestPodcast #RestAsResistance #ActivismPodcast

P.S. If you're looking for a podcast app that actually works to support indie podcasts, try @goodpods.bsky.social and to avoid the biggies. (You know who I mean. 😠) I just joined and I'm loving the app so far. #IndiePodcasts #GoodPods

🙏 THANK YOU to all the backers, reviewers, and sharers! Your support made the Just Rest podcast hit #1 in Activism and Weekly Yoga on @goodpods.bsky.social! Let’s keep the momentum — subscribe, rate, review, and share: justrest.buzzsprout.com #RestRebellion #JustRestPodcast #RestAsResistance