AuDHD hyper focus is…being extremely startled when a person, you KNOW is right next to you, make’a even a subtle sound 🫨🥴

🧗‍♂️ How do you survive AuDHD burnout? 🎯 What is your "GO TO" soothing? ...I thought this may be an important topic right about now 🥴 #burnoutrecovery #burnoutprevention #autisticburnout #adhdburnout #anxietyrelief

Introducing myself 🥰 #autismcommunity #adhdcommunity #ocdcommunity

#MCAS safe snack 🫠