I don't know what my wife is feeding me at the moment, but that's my Second best 5K since 3 days ago 🤣 Hopefully a PB before the end of the year, I need to beat 23 mins 54 👊

Just letting everyone know I'm alive 🤣 Right it's Friday. Into these cans of Guinness 👊 Have a fantastic weekend everyone whatever you're up to ♥️

Hello there Friday 👋 All settled down now with a pint, chilled, music blasting with 80s classics 👊 Have a good one all 🍻

Finally chilled out with a pint after a busy Friday 👊 Town tomorrow for me and the start of a week off this weekend 💪 Thought I'd sample me new Pixel 10 for the Friday "Microwave selfie" too 📸 Happy Friday you Beautiful people. Cheers 🍻

Not to leave Ireland out of the Sunday blues here's Glenroe 🇮🇪

Right here's Heartbeat, because it's been an absolute stinker of a day

Bit late to the party today sorry. Had a busy one this evening 😓 Finally got a pint of the black stuff in my hand and in front of Lamona for the Microwave fans 😅 Have a great weekend all 🍻

Would you look at that 👀 It's Friday already, have a good one everyone 💪

Tuesday 🖕

Monday

15K steps done and Chester Zoo conquered for another day ✅ Time for a few pints, a Chinese and Mario party 🍻

Friday already, where are these bastard weeks going, be Christmas before we know it 😂 Fantastic week in work, busy and having a well deserved few drinks 💪 Have a wonderful weekend everyone, cheers 🍻

Hello Friday, I've missed you ♥️ Here's Marc to cheer everyone up 💪

This is class!

Half Marathon Number 11 and probably my last for the year done ✅ Second Fastest Half Marathon 🥈 Fastest 10 mile 🥇 Fastest 20K 🥇 3rd Fastest 15K 🥉 Not quite the less than 2 Hour time that I wanted, but we go again next Spring 💪 Few pints this weekend me thinks 🍻

Right the Dark mornings are settling in now, let's have some Wednesday motivation 👊 It's been a while but I know you all love it....

Tuesday 🖕

Monday

Hello Ireland 🇮🇪 It's been a while 👋. It's that time of the week again, Glenroe Time 😂

Would you look at that, it's that time again ⌚ Sunday Night Anxiety Activated

Tonight's Pour 🍻

Hello Friday 👊 Finally chilling out after a busy week in work 💰 Wishing you all a boss Friday to the wonderful people in my phone ♥️

Happy Mean Girls Day for those who Celebrate

Love this video ♥️

Would you look at that! It's Friday again 😍 Have a good one all 💪

Tuesday 🖕

Monday

Got this last night in a gorgeous Cafe in Waterloo ♥️

Fucking absolutely shat it when I saw this today 🤣🤣🤣🤣

Hello and happy Friday you beautiful people ♥️ Busy one in work this week, having some well deserved pints to celebrate 😍 Have a fantastic weekend everyone 🍻

5 crows on my Neighbours roof today. Who has she pissed off so much that 5 crows would visit 🤣🤣🤣

Hello there Friday. Long time no see babes😘 Have a fantastic Friday all, we've not had this video for a while ♥️

I always feel like somebody's watching me......

Half Marathon NUMBER 10 down ✅ My most ever Half Marathons in a year done ✅ My Fastest Ever Half Marathon ✅🥇 My Fastest Ever 20K✅🥇 Well Deserved Creamy Pints tomorrow ✅🍻

Ah man can't believe this was 2 years ago 🤮🤮

Morning ☕

Tuesday 🖕

Monday already

It's that time of the weekend again

Gorgeous Weather this morning 👊

Me watching Harry Wilson do well with another club

Isak and Leoni to start on Tuesday Give Marmadashcammillivinilli his first start in goal too

Boss night in planned 👊 Guinness in hand, takeaway ordered and about to jeopardise my marriage with a game of Mario Party 🤣🤣🤣 Have a good Saturday people ♥️

Morning Reds Sent this to my Bluenose bro this morning 🤣

Hello there Friday, bit late to the party sorry, but finally got a pint in my hand 🍻 Have a good weekend all ♥️

Hello Friday lad 👋

When you check to see if the Protein Fart in the gym was only a fart

Champions League tonight. Or as Manchester United fans call it..... Tuesday 😍

Tuesday 🖕

Resisted all urge to whack the heating on today